As part of treatment, a person learns to detect the negative thoughts associated with chronic pain that distort reality and can worsen the symptoms. The therapist teaches the patient how to handle these maladaptive thinking patterns and feel better. Moreover, unlike those with chronic pain alone, individuals battling both clinical depression and pain have lesser control over their lives and tend to adopt unhealthy coping mechanisms. That is where psychotherapy can also be helpful, as it aids in developing beneficial coping skills.
When battling chronic pain, you’re likely to avoid physical activity. However, this puts you at a higher risk of getting out of shape and suffering inactivity-related injuries, fueling the vicious cycle of chronic pain and depression. Exercise promotes the release of particular chemicals that enhance mood and reduce depression. To combat chronic pain and depression, ask your doctor to help you create a suitable plan for physical activity.
The Best Approach to Managing Pain and Depression
Clinical depression and chronic pain can make life unbearable as they influence each other. To improve your mental and physical state and get back to doing the things you enjoy, you need a comprehensive treatment plan.
Consider consulting a pain specialist and seeing a mental health professional to understand the cause of your symptoms. An ideal approach for treating chronic pain and depression should be comprehensive and requires your commitment. And with professional help, you can achieve the set treatment goals quicker.