These are some other remedies to prevent depression headaches:
- Exercise regularly. It helps improve blood flow to the brain and reduces stress levels.
- Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids help prevent migraines by reducing inflammation throughout the body. Examples of foods high in omega-3 fatty acids include salmon, tuna, walnuts, flaxseed oil, and soybeans.
- Drink plenty of water. Drinking enough water keeps the brain functioning properly and promotes sound sleep.
- Get adequate rest. Sleep deprivation increases stress hormones, leading to headaches. Try to get eight hours of sleep per night.
- Limit caffeine intake. Caffeine stimulates the nervous system and causes headaches. For people who drink coffee, limit it to three cups daily.
When to Visit a Doctor
While headaches and depression are common, they are treated more effectively with the help of a doctor. Moreover, these issues may indicate a deeper problem if someone experiences the symptoms over an extended period. If there are any symptoms, it’s best to consult a doctor immediately.
It may be more efficient to seek treatment for depression and headache simultaneously. Before visiting a doctor, make a note of all the vitamins, supplements, and medication you are taking.
Although depression and headaches are often associated, they do not always go hand-in-hand. Many times though, people who experience depression also experience headaches. To know more about the causes of your health issues and get a correct diagnosis, consult with a mental health professional. Contact us today and get a personalized treatment plan.