4) You can take it slow
A dopamine fast shouldn’t be overwhelming. You can start slow and do more of it as you see or feel its effects. You can then taper it off as you achieve your goals and maybe introduce new ones. You can start with weekends only, once a week, or whatever works for your specific schedule. Be watchful about feeling anxious to avoid developing what is loosely termed dopamine fasting and anxiety or dopamine depression.
5) The trend will continue
The wrong idea about dopamine fasting will most likely keep on trending. It is already big on social media. However, the right idea is catching on with big names like Apple and Instagram, building it into their mainstream so users can track how much time they spend on these platforms. App developers like Zero Fasting have seen users do 35 million intermittent food fasts, so the right idea of dopamine fasting is catching on.
Guided Dopamine Fasting
If it is done right, dopamine fasting offers profound benefits, including preventing or breaking addictions and other habits that are detrimental to your health and wellbeing. You can get the help you need from licensed, experienced healthcare professionals. With this help, you will be able to avoid situations where you end up with an additional problem of dopamine depression or fasting and anxiety caused by a wrong approach to dopamine fasting.