Professional therapy focuses on having healing conversations with a licensed mental health professional to help you get the right treatment. By asking the right therapy questions, a counselor, psychologist, or other mental health professional gets a picture of how you feel, reason, think and remember. Here is a list of some of the questions you or your loved ones should expect from a therapist.
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1. In Your Opinion, What Do You Think Is Your Problem?
It can be challenging even for an experienced therapist to determine a client’s specific problem if they don’t ask you this question the first time you visit a therapist. This is necessary because most clients have different perspectives on their mental health issues and the solutions to mitigating them.
You shouldn’t feel like the therapist is being judgmental when they ask this question. In fact, the therapist is being empathic and truly trying to help you out. So, you need to practice patience during the therapy session. Therapists are trained professionals who know the right questions to ask first-time clients without making them feel worked up or hurried.
2. What Does This Particular Problem Make You Feel like?
Rapport building is the beginning of a healing process for an individual with a mental health problem. No one can be assured about the positivity or negativity of their feelings. That is why some of our clients need help in visualizing and understanding their problems.
In most cases, many new clients will try to lessen their strong negative emotions to avoid being judged. Practitioners in the health industry often observe that their clients can conflict with their emotions, and thus probing into their ways of life may often feel uncomfortable to the client.
3. What Do You Think Is the Viable Solution to Your Problem?
Once a therapist knows the frequency of the client’s problem, it’s much easier to proceed into the healing process. So, at this point, the therapist may ask you to disclose why you thought coming to therapy was a good idea. A client will be obligated to say the last time they stopped experiencing the difficulty. A therapist would want to know the avenues they tried in the past to solve the problem.
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4. How Would You Generally Describe Your Mood?
In 1997, Robert Thayer did a study on the ways that moods influence a human being’s behavior. He argued that people should view moods as a form of internal weatherglass and a reflection of the relations between their psychological states and physiology instead of mysterious emotional reactions to their events.
Typically, moods represent the fundamental biology of a human being’s daily cycle of tension and energy. Self-destructive habits usually manifest when a person is overwhelmed by stress or tiredness. If you understand your current moods and their fluctuations better, it’s much easier to improve your effectiveness substantially, both physically and mentally. It’s important to know what makes you feel blue or down even when you’re not facing critical life challenges.
Expect your therapist to ask you to describe the specific issues that normally gravitate to your frustrations and make you develop a bad mood. For instance, therapists may ask you to explain how you come out of anger. Most people rely on substance abuse, the internet, sex, or stimulants as strategies for coping with horrid mood swings. At this point, the therapist may ask various therapy questions for anxiety, therapy questions for adults, therapy questions for trauma, or therapy questions for grief, depending on your specific situation.
5. Do You Feel Positively Connected to the People around You?
An experienced therapist would also want to know the dynamics of your relationships with the people around you. The way you relate with your closest friends and family members will predict how you respond to forming healthy relationships while in therapy. It’s normal for anyone to play out similar relationship tendencies during a therapy session as they do with other people. Therefore, a client should be honest enough in describing their relationships with other people to the therapist to get proper treatment.
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Overall, the effectiveness of a therapeutic process is dependent on the client’s response to open-ended questions for therapy. At Mango Clinic, we have a wide range of treatment options designed to help our clients heal effectively. We always ensure all our clients get the right therapeutic help that will transform their lives in the long term. Many of our clients suffer from different dilemmas, and we do our best to mitigate their specific lifestyle concerns to remedy the problems they’re going through.
An effective treatment option is customized to treat the specific issue that the client brings to the table, and we ask them a myriad of therapy questions. If you or your loved one is suffering from a mental health problem, contact our licensed physicians to get professional treatment from the comfort of your home, or click the banner below to book your appointment.