Hyperfixation on a Person
Hyperfixating on an individual means being unable to get rid of someone out of your head. This someone could be your friend, an ex, a dating partner, a crush, or a workmate. In this case, the person remains in your mind, just like those annoying beats keep playing repeatedly, and you can do nothing to stop these beats.
People who are hyperfixated on someone else want to forget the individual they are hyperfixating on and focus their attention on something else. However, they can’t accomplish that on their own.
Hyperfixation on a Fictional Character
Someone with hyperfixation on a character is likely to view a fictional character and then assume that “Yes! That is me.” The person starts talking from the fictional characters’ perspective that they are fixated on, and they strive to become like that character. The fictional character, in this case, is like a character in a movie, a book, or a TV show.
Due to continued occurrences of such behaviors, the person develops a strong passion for the character they are overthinking, which eventually affects their personality. The effect of hyperfixating on imaginary characters is so intense that it can take a toll on many people’s lives.
Is the Brain Structure a Possible Cause of Hyperfixation?
There is no evidence at the moment to support that the brain structure could be a possible cause of hyperfixation. However, some specific changes in the brain structure, such as the changes in the brain’s frontal lobe, can lead to it.
Behavioral problems could also lead to extreme focus, although there isn’t adequate evidence to support this claim. Mental deficits, however, can make people unable to take control of their behaviors and affect their ability to manage their attention.
Social skills can worsen when hyperfixation becomes a crucial part of one’s personality. Persons with mental illnesses are likely to experience social difficulties, including rejections and problems maintaining interpersonal relations.
It isn’t difficult to explain why people can experience socialization issues. This mental condition can take plenty of your time and energy. The subject you are hyperfixating on can eventually become your comfort zone. If you are hyperfixating on something, that thing will end up being your main objective of living. You won’t recognize that it all marks the beginning of the isolation you are getting yourself into without your consent.
Dependency on the Subject
Dependency on a subject means that a person starts relying on something purely for their interest. In this case, your hyperfixation subject becomes your need and necessity to live. Although depending on a subject, your support system might seem to offer temporary relief.
Hyperfixation doesn’t, however, have a limit. You can’t live without the subject you are hyperfixating on, and your everyday life becomes dependent on the presence and availability of that subject.
Isolation and Boredom
We have already seen that hyperfixation could potentially lead to socialization problems and isolation. Being obsessed with anything translates into the fact that you are in constant need of finding that thing. For instance, you could tend to watch more and more shows if you are fixated on a particular show. If you are unable to watch more shows, you can be pushed into boredom and isolation.
What Exactly is ADHD Hyperfixation?
Hyperfixation is an intense focus on a subject or something for long durations of time. Persons who develop this mental condition tend to lose connection with their external world. They also tend to lose track of time. The most common sign of hyperfixation among ADHD kids is watching TV and playing video games for extended periods.
Similarly, adults tend to develop hyperfixation on the characters they watch in movies or the characters they read about in books and novels.
What Causes Hyperfixation?
Doctors haven’t been able to establish the real cause of hyperfixation to date. However, a theory suggests that inadequate dopamine levels in the brain are responsible for suppressing attention and focus, hence making a person incapable of accomplishing essential tasks.
A renowned psychiatrist, Larry Silver, an MD at Georgetown University Medical School, refers to hyperfixation as a coping mechanism for distraction. Silver notes that some of his students with ADHD tell him that they intensely focus on something when they need to accomplish a particular goal. Silver further notes that younger children also over-focus whenever they perform a pleasurable activity such as playing computer games or watching movies. These children don’t even realize they are focusing so intensely on a particular activity.
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A Final Word
Hyperfixation is common in both kids and adults. It is also a common symptom of ADHD. Notwithstanding its debilitating nature, hyperfixation can partially become your superpower. You may get several benefits from it, including developing new skills, enhancing your creativity, and being able to do more tasks. But the negative side of hyperfixation is severe enough to make you worried.
Hyperfixation depression, ADHD, and anxiety can be difficult to manage, but with the right support and treatment, it is possible to live a happy, healthy life. Hence, it would help if you seek professional help or try some coping mechanisms to overcome the problems that come with hyperfixation that has affected many people to date.