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Attention Deficit Hyperactivity Disorder, shortly known as ADHD, is a chronic mental condition that mostly affects children and, occasionally, adults. Generally, the condition is characterized by impulsivity, difficulty to pay attention, and hyperactivity. However, like other common mental conditions, these symptoms vary from one person to another. Similarly, the symptoms can occur together in some cases or occur individually without others.

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Diagnosis and classification of ADHD depend on the presenting symptoms, which become apparent as the child grows. Below are the common types of ADHD.

 

1. Hyperactive-Impulsive Type 

As the name suggests, hyperactivity and impulsivity mainly characterize this type of ADHD. However, children may not demonstrate any abnormal behavior in their early childhood, during the preschool and early school years. Though your child may demonstrate different behaviors, they are within the normal range. For instance, the child may run in circles, bang into people and objects, ask endless questions and doesn’t rest. 

However, as the child grows, they demonstrate behavior signaling hyperactivity and impulsivity. This includes running around the house restlessly, climbing on furniture, and refusing to stay calm when eating or reading. If not intervened, children with hyperactive-impulsive ADHD develop into middle childhood with these symptoms.

 

ADHD
Causes of Hyperactive-Impulsive ADHD

 

They may play actively for long, interrupt other children’s games, have difficulty in completing chores, cannot sit at mealtimes, fidgets with everything, and makes disruptive noise. Similarly, your child can grow with these symptoms into adolescence if not treated. 

In adulthood, affected individuals can engage in active social activities for abnormally long periods, fooling around that annoys others, engage in very risky behaviors, restless, interrupts others, and often gets in trouble. Hyperactive symptoms may decrease or be replaced with restlessness in adulthood. 

Key symptoms of hyperactive-impulsive ADHD include:

  • Constant fidgeting 
  • Squirming 
  • Frequent interruptions 
  • Talking or blurting out 
  • Inability to stay calm. 
  • Running and climbing inappropriately. 
  • Always “on the go.” 
  • Cannot play quietly

Looking for natural ADHD treatment? Click the button below to book your appointment.

2. Inattentive Type 

As the name suggests, children with the inattentive type of ADHD have trouble focusing on activities and easily get distracted. For one to be diagnosed with this condition, they should present at least six of the following symptoms: 

  • Doesn’t pay attention to detail 
  • Makes careless mistakes 
  • Difficulty in listening 
  • Unable to follow and understand instructions 
  • Easily distracted 
  • Very forgetful 
  • Avoids tasks that require a lot of effort 
  • Losing key items required to complete a task 

Even with the above symptoms, your doctor can suggest some tests to rule out medical conditions that present with similar symptoms. That said, your child may be examined for anxiety and depression, hearing and vision problems, and learning disabilities.

Children with inattentive ADHD can benefit from medications that improve their concentration. Therapies with various devices can also help stimulate specific parts of the brain that causes ADHD. One of the FDA’s recently approved devices is the Monarch external Trigeminal Nerve Stimulation System, which has proven effective for children above 7 years who have not taken any ADHD medication. Experts also suggest a combination of therapy and medication. 

Behavior therapy, which involves some parenting tactics, is also beneficial. For instance, you can establish a reward system for excellent behavior and withdraw some privileges if the child engages in unwanted behaviors. 

 

ADHD
Causes of Inattentive ADHD

 

Parents and teachers can also use the following tips to improve the behaviors of children with inattentive ADHD. 

  • Have to-do lists 
  • Divide large projects into small tasks 
  • Give clear and easily understandable instructions. 
  • Establish a routine 
  • Minimize distractions 

 

3. Combination Type

 Children suffering from a combination type of ADHD don’t have exclusive symptoms for inattention or hyperactive-impulsive type. Such patients have combined symptoms from both types. This means that such children have severe symptoms compared to those diagnosed with predominantly inattentive or hyperactive-impulsive types. 

With combined symptoms, diagnosing combined ADHD is quite challenging. However, psychiatrists use the DSM-5 classification manual to categorize children based on the evaluation of their behavior. For one to be diagnosed with combined ADHD, they should demonstrate at least six symptoms of hyperactive-impulsive behavior and inattention. Additionally, the behaviors should have disrupted the child’s life for at least six months.  

Apart from showing patterns of hyperactivity, impulsivity, and inattention, DSM-5 classification states that the patient should have displayed these symptoms before 12 years. They should also be present in more than one settings, such as both at home and at school.

Get proper treatment for ADHD from expert physicians. Click the button below to book your appointment.

Bottom Line

While the causes of ADHD are unknown, most researchers suggest that the traits are genetically inherited and passed from parents to children. That aside, other factors thought to increase the risk of ADHD in children include premature birth, brain injuries during birth, low birth weight, exposure to lead during childhood, and excessive cigarette smoking and alcoholism during pregnancy. 

Early detection and expert intervention can help reduce the severity of the symptoms and promote child growth. That said, if your child has symptoms aligning with this condition, book an appointment with Mango Clinic. Experts in the clinic will assess and treat your child accordingly.

Contact Us at Mango Clinic for natural ADHD treatment or click the banner below to book your appointment.

 

 


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ADHD (attention-deficit hyperactivity disorder) is among the most common neurological disorders in kids. Though there are several options for its management currently, the leading one remains Adderall. This is the brand name for a drug that combines dextroamphetamine and amphetamine.

Adderall is a stimulant that has shown to ease the symptoms of ADHD in 70-80% of patients. It increases the availability of specific brain chemicals, key among these being dopamine. Adderall decreases the hyperactivity symptoms of ADHD and improves a patient’s listening skills.

Get proper treatment for ADHD from expert physicians. Click the button below to book your appointment.

Adderall is available in two alternatives. There is an all-encompassing delivery option known as Adderall XR and a prompt delivery option marketed as Adderall IR. The Adderall IR is a short-acting drug lasting for four hours. It is sold in 5mg. The Adderall XR lasts for 10-12 hours and is available in 20mg.

One of the fundamental questions that people who need Adderall grapple with is where they can get the drug. Like almost all things nowadays, you can easily get the drug from an online store.

Though many legitimate online pharmacies sell Adderall, several illegal sites sell substandard drugs. These drugs can be laced with dangerous chemicals that increase your risk of addiction and adverse side effects. You can also attract legal fines when you buy Adderall from these illicit stores.

Below are some of the best online pharmacies from which you can get Adderall.

 

1. Blink Health

This pharmacy is based in New York but is licensed to operate in all states in the U.S. It has free standard shipping, though the expected delivery period is not mentioned. You can save as much as 80% off the retail price of select medications.

For prescription drugs like Adderall, there is also a discount program that allows you to buy drugs at a lower cost when you shop in their brick and mortar stores. Blink Health has a pharmacist available during business hours to answer your questions.

 

Adderall
Side Effects of Adderall

 

2. Honeybee Health

Founded in 2017, the pharmacy works with some of the most experienced pharmacists. Like regular pharmacies, Honeybee Health only sells FDA-approved drugs. They get their prescription drugs from licensed U.S-based distributors.

Standard shipping of your drug from Honeybee Health is free, and the expected delivery period is 7-10 days after your order. There is an expedited delivery option available for approximately $10.

 

3. CanDrugstore

This pharmacy is based in Surrey, Canada, where it dispenses non-prescription, pet, and prescription medications. It also has fulfillment centers approved by regulatory bodies in the UK, US, Mauritius, India, Singapore, Australia, and New Zealand. Their shipping charge is about $10 per package, with free shipping for orders above $99.

You can expect your delivery from CanDrugstore to get to your doorstep in 3 weeks. By shopping for your Adderall from this pharmacy, you can expect a 40-70% price reduction. There are customer care specialists and pharmacy technicians during business hours to handle your issues.

Want to get FDA Approved ADHD Drugs Only? Click the button below to book your appointment.

4. Mail My Prescriptions

This online pharmacy is based in Boca Raton, Florida. It is licensed to operate in the District of Columbia and 49 states, excluding Alabama. Though it does not accept insurance payments, it offers free standard shipping with your order arriving in 1-5 days.

There is a pharmacist on hand during business hours to answer your questions. Mail My Prescriptions has periodic promotional codes that will significantly reduce the cost of your medication.

 

Adderall
Treatment with Adderall

 

5. Health Warehouse

This online pharmacy is based in Florence, Kentucky. It is licensed to sell in all fifty U.S states. If you sign up for the store’s monthly newsletter, ground shipping of your drugs will be free. If not, you will be charged a standard delivery fee of $4 for drugs that you will get within 2-8 days.

There is an expedited delivery option available at an added cost. Though Health Warehouse has a 90-day return policy for its OTC medication, it does not accept the return of prescription drugs like Adderall.

 

6. Amazon Pharmacy

The platform for Amazon Pharmacy is just as easy to use as the e-commerce site from the same company. You only need to sign up to the platform then request the medication you want. The drugs are then delivered to your door in discreet packaging.

However, Amazon Pharmacy will accept most insurance plans, and its prime members can get discounts when shopping from several physical pharmacies.

Looking for natural ADHD treatment? Click the button below to book your appointment.

Most importantly, one of the red flags when buying Adderall online from a pharmacy is a store that sells you the drug without a prescription.  This is illegal. Online pharmacies are not allowed to sell prescription medications like Adderall without a doctor’s prescription.

You should first make an appointment with licensed ADHD doctors at Mango Clinic to diagnose the condition, then tailor your treatment. The doctors will give you a prescription that you will submit to any of the above online pharmacies to get your drug.

Contact Us at Mango Clinic for natural ADHD treatment or click the banner below to book your appointment.

 

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Adderall is a stimulant that, when taken, increases your ability to focus. It also boosts the ability to pay attention and regulate behavioral problems. Mainly, it is used in the treatment of attention deficit hyperactivity disorder.

Get your ADHD treated by expert physicians. Click the button below to book your appointment.

This prescription drug requires a proper prescription from a licensed pharmacist. Even with the tremendous results, patients report having some severe side effects, especially when taken without a prescription or supervision from a medic.

These side effects include:

  • Loss of appetite
  • Nausea and vomiting
  • Dizziness and headaches
  • Diarrhea and fever
  • Weight loss, dry mouth, and stomach pain
  • Increased blood pressure or hypertension
  • Blood flow problems, especially at the extremities such as toes and fingers
  • Mental, mood, and behavioral change
  • Change in sexual ability or desires
  • Uncontrolled movements, among others

As the list above indicates, Adderall may not be the best treatment to help you focus. There are many side-effects to consider and should only be taken after consultation with a doctor.

In this piece, we discuss what Adderall is and what other natural alternatives you can use to boost your focus.

 

What Is Adderall, and How Does It Work?

Adderall has gained a lot of traction in the medical industry among patients looking to stay focused, complete tasks, or treat ADHD. You might have heard of it or used it.

So, What Is Adderall?

Adderall is a prescription drug that combines two central nervous stimulants to help reduce impulsivity while boosting focus. The Food and Drug Administration approved it in 1996.

 

Adderall
Adderall is effective for ADHD.

 

How Does It Work?

Adderall alters some naturally occurring chemicals in the brain to help improve your concentration and attention. When taken, Adderall affects the functioning of neurotransmitters.

Since this is a prescription drug, different people will receive different doses from their doctors.

Adderall is also used to treat daytime sleeping sickness or narcolepsy to help you complete tasks.

 

Is Adderall Effective?

According to a survey conducted by the Cleveland Clinic, doctors who prescribed Adderall alongside their behavioral therapy sessions reported a 70% improvement in symptoms of their adult patients. These numbers range from 70-80% among children who reported an improvement in the symptoms of ADHD. So, you can say that Adderall is useful.

However, even with all the success in treating ADHD, there has been an emphasis on looking for Adderall alternatives. Why could this be?

The main reason behind the quest to find better natural Adderall alternatives are the side-effects associated with the use of this pharmaceutical drug.

Well, the good news is that there are alternatives. Keep reading to find out more on 9 of the best natural Adderall alternatives to boost your focus:

Boos your focus and get rid of mental health disorders? Click the button below to book your appointment.

1. Methionine

Methionine is an amino acid that plays a crucial role in brain chemicals. It is an antioxidant that helps protect you from the harmful effects of toxins that accumulate in the body.

Nowadays, it is used in its active form for ADHD treatment and complications resulting from depression.

Some of the foods rich in Methionine include:

  • Eggs
  • Meat and fish
  • Sesame seeds
  • Brazil nuts
  • Seeds and cereal grains

How Does Methionine Work?

As mentioned before, Methionine is an antioxidant. And by preventing the accumulation of toxic material in your body, it helps to protect the brain from any damages.

 

Methionine
Methionine is effective for liver problems.

 

Side Effects

Amino acid supplements tend to cause a negative nitrogen imbalance in the body. In turn, this affects your metabolism and makes your kidneys run in overdrive. Children who take Methionine could also experience some growth problems.

Other side effects of Methionine include:

  • Nausea and vomiting
  • Dizziness and drowsiness
  • Irritability
  • Constipation
  • Low blood pressure

 

2. Vitamin B-6

Pyridoxine or Vitamin B-6 is another natural Adderall alternative. It plays a crucial part in the making of serotonin, a hormone produced by the brain to regulate moods and induce calmness.

According to a study conducted on the effect of Vitamin B-6 for ADHD treatment, patients recorded improvements in their symptoms, including aggression, inattention, and hyperactivity.

Foods rich in Vitamin B-6 include:

  • Pork
  • Poultry, such as chicken and turkey
  • Peanuts
  • Soya beans
  • Wheat germ and oats
  • Milk
  • Bananas
  • Fortified breakfast cereals

Contact Us today for ADHD treatment or click the banner below to book an appointment.

 

 

Possible Side-Effects of Vitamin B-6

There are no significant side-effects reported after a subject takes vitamin B-6. However, when taken in an overdose, the supplement prescription could result in:

  • Nausea and vomiting
  • Diarrhea and stomach ache
  • Loss of appetite
  • Tingling
  • Sleepiness and headaches

 

3.  Pycnogenol

This is a brand name for extracts from pine bark. You can find the same compounds in wine, grapes, and some berries. This compound is an antioxidant and works to protect the brain while reducing inflammation and stress. As a result, it impacts favorably on the symptoms of ADHD by suppressing them.

Patients who used Pycnogenol as an Adderall alternative reported improved concentration, attention, and coordination, especially among children with mental conditions.

Foods rich in Pycnogenol include:

  • Grapes
  • Apples
  • Cocoa
  • Tea
  • Nuts

Side Effects of Pycnogenol

  • Dizziness
  • Headache
  • Weight gain
  • Mouth ulcers and
  • Gut problems

Looking for natural ADHD treatment? Click the button below to book your appointment.

4. Citicoline

Citicoline works in a similar mode to phospholipids. These compounds work to repair the brain and reset it to standard functionality. Over the years, Citicoline, developed in Japan, has been used to treat:

  • Memory loss
  • Loss of vision due to glaucoma
  • Stroke
  • Alzheimer’s
  • Parkinson’s disease and
  • Bipolar disorder, among other mental health conditions.

Dosage

While Citicoline is used as a supplement in the US, it is a prescription drug in many parts of the world. You can take it as an injection or via the mouth.

The dosage depends on the condition and age of the patient. However, it would be best if you always talked to a doctor before you take any Citicoline.

 

Citicoline
Clinical Uses of Citicoline

 

Side-Effects of Citicoline

  • Stomach problems
  • Headaches
  • High blood pressure or hypertension
  • Restlessness
  • Constipation, diarrhea, and nausea
  • Chest pains
  • Blurred vision

 

5. Mineral Supplements

The National Center for Complementary and Integrative Health, NCCIH, suggests that the lack of some minerals in the body could result in ADHD signs getting worse. In turn, they recommend that these minerals could help patients alleviate these symptoms.

These crucial minerals include:

  • Magnesium
  • Iron
  • Zinc

You can correct the deficiency of these minerals by introducing them to your diet. Some of the food rich in these minerals include:

  • Nuts
  • Beans
  • Avocados
  • Fruits
  • Ancient grains
  • Spirulina
  • Eggs
  • Vegetables

Do not hesitate to contact us for mental health issues or click the banner to book an appointment.

 

 

Although these foods could be rich in these minerals, the optimal way to benefit from them as an Adderall alternative is to take mineral supplements.

Side Effects of Mineral Supplements

  • Stomach bleeding
  • Abnormal heartbeat
  • Confusion
  • Increased urination
  • Muscle weakness

 

6. GABA

GABA or gamma-aminobutyric acid is a neurotransmitter that regulates the activities of neurons in the brain. It acts to soothe the brain by blinding neurons, which inhibits transmission in the brain. The result is a calm and relaxed nervous activity, which is significant in treating stress and anxiety.

In children, GABA helps reduce hyperactivity, aggression, and impulsivity, which are the symptoms of ADHD.

Side-Effects of GABA

  • Muscle weakness
  • Stomach issues and
  • Sleepiness

 

GABA
GABA is effective for anxiety.

 

7. Organic Lion’s Mane Mushroom

Another good addition to the list of Adderall alternatives is the organic lion’s mane mushroom. It offers a long-term effect in boosting the activity of the brain. The Chinese understood these beneficial attributes a long time ago and have since used this edible fungus for various health benefits.

Besides improving cognitive ability, it also helps you concentrate when studying.

The best part about this mushroom is the lack of verified side-effects after animal testing, making it one of a kind.

8. Ginkgo Biloba

Over the years, people have been using Ginkgo Biloba to treat various health conditions such as:

  • Memory loss
  • Dizziness/ vertigo
  • Glaucoma
  • Cognitive disorders
  • Cerebral vascular insufficiency, among others

It is also known to improve blood flow, which works well to enhance brain activity.

 

Ginkgo Biloba
Ginkgo Biloba is effective for anxiety.

 

Side Effects of Ginkgo Biloba

  • Headaches
  • Stomach upsets
  • Constipation
  • Skin reaction due to allergies

 

9. Phosphatidylserine

This is a phospholipid compound used in the making of nerve tissues in the brain. It also plays a crucial role in optimizing the function of the brain and generating energy to fuel these activities.

While it improves immunity, it also promotes nerve growth.

Some side effects include insomnia and stomach upsets.

 

Where Can You Buy Natural Adderall Alternatives?

Before you go out buying all these supplements, make sure you consult your doctor for advice and recommendations. Once you have the proper prescription, you can buy these Adderall alternatives from your local or online pharmacy.

Want to get FDA Approved ADHD Drugs Only? Click the button below to book your appointment.

Conclusion

While Adderall is a worldwide recognized drug used to treat ADHD and improve focus, it has severe side effects. Owing to this, communities are looking for better and more natural alternatives.

These natural alternatives provide a safer treatment. However, they also could result in side-effects. These undesirable impacts make it very crucial that you consult your doctor before changing your prescription.

Finally, in your search for better Adderall replacements when treating hyperactivity, and inattention, always look for FDA-approved drugs.

Contact Us at Mango Clinic for FDA-approved ADHD medications or click the banner below to book your appointment.

 

 


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Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is diagnosed in 1 out of 25 adults with statics showing that 4.4% of adults in America have the condition. One of the main symptoms of ADHD is a lack of focus. As you know distraction dilutes focus and people diagnosed with ADHD struggle with focusing on tasks. They’re easily distracted by the world around them. However, if you discover that your level of distraction is higher than normal and you have been diagnosed with ADHD, you can watch out for some of these common distractions.

Get your ADHD treated. Click the button below to book your appointment.

 

1. Restlessness

Children and adults can become restless from time to time. When you’re restless, you have much energy, and you’re having trouble calming it down. Hyperactive children are not only a distraction to themselves, but they can distract other children, especially when they can’t sit still. The best way to bring the excess energy back to normal is by redirecting it to doing something else like fidgeting. You can give a child a fidgeting ball, or an adult can chew gum. These strategies will have a calming effect, and you will be able to focus on a task.

 

2. Noise Disruptions

People with ADHD can easily be distracted by any amount of noise around them. Any little noise interferes with their concentration from the phone ringing to people’s voices. Their brain is not able to pick which noise requires their attention and which one is unnecessary. Any amount of noise quickly disrupts them from what they are doing, and they’re unable to focus. If this is you, you have discovered by now that distraction dilutes focus. You will need to tune off distractions, especially when working on important projects. Put your phone on silent mode or lower the volume of your gadgets.

 

ADHD
ADHD is a mental disorder.

 

 

3. Physical Sensations

Physical sensations can be a huge disruption to people with ADHD condition. Any feeling of discomfort on their skin can cause itchiness and lack of concentration. If you are sensitive to touch, then this can easily interrupt your concentration. Ensure that your clothes are soft and comfortable and keep distractions away. Rough, itchy clothes will disrupt your work and interfere with your productivity.

 

4. Sight Disruptions

Any slight movement around a person with ADHD can easily draw their attention. If you’re working and someone moves, it can cause you to lose focus and instead look at the movement. Recovering your focus back may not be easy, so to limit sight distractions, stay away from moving objects or people. If you are in an office set-up, stay away from the window, or frequent movement the distraction dilutes focus.

Looking for natural ADHD treatment? Click the button below to book your appointment.

 

 

5. Internal Distractibility

Distractions not only come from outside, but they can also have their source from within. Most people with ADHD condition can find themselves having competing thoughts all at the same time. You might be doing something, and suddenly a completely unrelated thought disrupts your current thoughts. Sometimes you may appear to be daydreaming or lost in other thoughts when you should be discussing something else with a colleague or friend.

Such disruptions can manifest in a conversation where you move from one topic or activity to a completely different and unrelated one. This is often shocking to the people around you. To avoid such tendencies, always make eye contact when engaging in conversations.

 

Distraction
Distraction is the extreme agitation of the mind.

 

How to Cope with ADHD Distractions?

It’s a relief to know why certain things affect you extensively, and not others. The good news is that knowing and seeking help will improve the quality of your life and relationships. Distraction dilutes your focus, so here’s how you can keep the focus:

  • Self-Awareness

Self-awareness of what triggers disruption is the first step to boosting your work productivity and your social life. When you’re aware of these triggers, you can avoid them before they fully manifest and interrupt your life.

  • Eliminate Distractions and Find Alternatives

Tune off any distractions, especially when you want to concentrate on an important task fully. Alternatively, you can have some white noise that will have an opposite effect on you. White noise can help you focus better on your current task.

  • Make What Matters-Standout

Intentionally pick what matters to you and make it stand out from all the other unnecessary things. Consciously focusing and prioritizing what‘s important diminishes what is not. If you’re attending classes, choose the front seat near the instructor and avoid the windows. Distraction dilutes focus. This way, you focus more on your studies, which is more important than the traffic across the road.

Want to get FDA Approved ADHD Drugs Only? Click the button below to book your appointment.

 

Conclusion

ADHD can be diagnosed and treated with medication. It can be successfully managed through awareness of what causes certain things to happen to you. A combination of both strategies will improve the quality of life of people having this condition. If you suspect that you have ADHD, the first step is to seek professional diagnosis and treatment. Our professional team of skilled and caring doctors will help to restore your health and well-being. Your health is our concern, and that is why we offer low-cost, reliable, and flexible options.

Don’t hesitate to contact us today and talk to one of our doctors if you have any concerns or questions.

 

Book an appointment with MangoClinic
Book an Appointment Today!

 


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Music nourishes your soul. Sound therapy, relevant lyrics, unforgettable tunes, and entertaining beats have a profound impact on your mind. Other than reminiscing on the good old days, music can help cure emotional stress. It can trigger feelings that have powerful healing properties. If used creatively, it’s a tool that can positively impact millions of people across the globe.


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According to data from the National Health Interview Survey, more than 10 % of the US population have Attention Deficit Hyperactivity Disorder (ADHD) while Hoarding Disorder affects approximately 2.5 percent of adults. And while these conditions are entirely different from each other, they can coexist together, as well as with other disorders like OCD.

Notably, ADHD has been classified, and widely known, as a compulsive disorder on its own for many years. Hoarding Disorder, on the other hand, was for the longest time classified as a type of OCD. Consequently, there are more published research papers and treatment designs on the former than the latter, which was only categorized as a separate mental health disorder in the DSM and OCD-11 a couple years ago.

Suffering from mental health disorders? Click the button below to book your appointment.

 

What is ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is the more modern medical term for the disorder that was formerly known as Attention Deficit Disorder (ADD). It is typically a biologically based neurological condition that commonly affects children and whose effects include; trouble paying attention, disorganization, forgetfulness and impulsive actions.

Although periodic loss of focus is an increasingly common thing among most people, even those without underlying mental health problems, it is much worse for people with ADHD, especially children. The latter may find themselves daydreaming and subconsciously squirming and fidgeting while in class and not even be aware of their present surroundings. They may also talk too much, often without thinking, and also take stupid and unnecessary risks.

 

Types of ADHD
Types of ADHD

 

Notably, there are 3 types of ADHD, which have varying symptoms and effects, depending on the individual. These are:

  • Predominantly Inattentive ADHD – This type commonly affects women and girls and is harder to diagnose due to the lack of physical symptoms. Symptoms include difficulty in organizing and finishing tasks, following instructions, paying attention to details and keeping track of conversations. In some cases, patients may even forget some portions of their daily routines.
  • Predominantly Hyperactive-Impulsive ADHD – It commonly affects men and boys and is denoted by symptoms such as; too much fidgeting and restlessness, talking a lot, and in children, the propensity to jump and run around all the time. People with hyperactive ADHD also tend to be impulsive, in that they are always interrupting others, speaking when they are not supposed to, and unnecessarily arguing with people.
  • Combined ADHD – This is basically where a person exhibits some signs of inattentive ADHD and some others for hyperactive ADHD.

 

What Causes ADHD?

Like with most mental disorders, it is not yet known what exactly causes ADHD and even information on the risk factors remains inconclusive and scant. Nonetheless, ongoing research suggests that genetics are a big contributor to the development of the disorder. Other possible causes under review include traumatic brain injury, premature delivery, and exposure to environmental lead when in the womb, or in early childhood.

Want to get FDA Approved ADHD Drugs Only? Click the button below to book your appointment.

 

 

Contrary to what you may have heard, however, ADHD is not caused by social and environmental factors like poor parenting, poverty or too much exposure to television. Heck, even excessive sugar intake is not a risk factor.

 

What is Hoarding Disorder?

Hoarding Disorder (HD) is a mental disorder often characterized by the excessive and undue accumulation of items and/or animals, and failure to discard them when and where appropriate. This excessive hoarding takes up considerable space in the person’s life, and physical environment, which makes it harder for them to accomplish their daily tasks. Where the hoarder lived with family or friends, their excessive hoarding off stuff may also negatively affect the other people.

 

Types of Hoarding Disorder
Types of Hoarding Disorder

 

And just like ADHD, there are 3 major types of HD as follows:

  • Standardized Hoarding – This is where individuals systematically collect and store items based on a range of motivations and preferences. The hoarding may be indiscriminate, where everything, from old clothes to valuable items are hoarded disproportionately, or discriminate, where the focus is specific types of items, for instance, books, newspapers or shoes.
  • Animal Hoarding – In this case, the hoarder accumulates so many animals that they become unable to provide food, medical care and sanitation to the required levels. Consequently, the disparity between the high animal population and limited amenities poses a danger to not only the environment and the hoarder’s health, but also that of the general public.
  • Diogenes Syndrome – Commonly associated with older folks and is typically defined as excessive hoarding of a wide range of items, some of them dirty and unsafe, which leads to domestic squalor and squalid co-conditions..

 

What Causes Hoarding Disorder?

Naturally, the main risk factor in regards to HD is genetice. It is estimated that having a first-degree family relation with hoarding disorder increases one’s chance of developing the disorder by between 50 and 80 percent. People living with ADHD are also more likely to have HD later on in life as some effects of the former may inadvertently cause one to hoard things without even realizing.

Looking for natural ADHD treatment? Click the button below to book your appointment.

 

In Conclusion.

If you have ADHD or HD, you may have felt downtrodden after finding out that there’s no magic OTC treatment that gets rid of the disorders entirely. That, however, doesn’t mean there’s nothing you can do about it.

At Mango Clinic, we have a team of mental health experts who will help you diagnose ADHD and any other mental health issues you may have and subsequently prescribe personalized therapy for the same. They also advice on the best coping mechanisms to reduce the negative impacts of the condition(s) on your life and those of your loved ones as well as any necessary dietary changes you need to make.

Don’t hesitate to book an appointment today and talk to one of our doctors if you have any concerns or questions.

 

Book an appointment with MangoClinic
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ADHD patients often find it difficult to deliver their best at work. Today, we will teach you about 7 of the incredible workplace adjustments that you can make for colleagues, family members, friends, and even yourself to ensure optimum productivity. The strategies that I’ll share with you today have helped dozens of ADHD patients to deliver their best at their workplaces.

Book an appointment to get professional assistance if you’re suffering from severe ADHD at work!

 

Here are the adjustment strategies for ADHD patients who are in the corporate world:

  • Approach your condition with a positive mindset
  • Customize your workspace
  • Highlight your strength
  • Seek support from colleagues
  • Organize yourself while at work
  • Stimulate attention
  • Seek therapy and medication

Organizational skills, a sharp mind, strong administrative skills, speed, and a calm attitude are qualities that employees require to deliver at work. Nonetheless, excelling at work can be a tall order if you’re battling ADHD. Generally, employees suffering from ADHD struggle in delivering work projects compared to those who are perfectly healthy. They may panic, feel tired, lose focus, and at times, give up on themselves.

 

How ADHD Affects Your Job?

The extent to which ADHD hampers your work depends on the severity of the disorder and how long you’ve been battling it. Approximately 8 to 9 million people in America have ADHD. Most of them struggle to secure or hold down one job for long. Those who manage to gain employment often earn considerably less than their equally-qualified colleagues.

ADHD affects your job in different ways. It negatively impacts job performance, your dedication notwithstanding. You’re likely to lose focus while at work, thus miss out on crucial details. Furthermore, ADHD patients make errors that make them doubt their capability and reliability. Ultimately, this impacts your personal, social, and economic life significantly.

There’s an endless list of issues that employees who have ADHD encounter daily. Here are some of these issues:

  • Difficulty in managing time
  • Poor organization
  • Problems with handling multiple tasks
  • Lack of attention
  • Difficulties completing assignments on time
  • Failure to notice the finer details when undertaking work-related assignments
  • Low intellectual responses and communication skills
  • Poor emotional intelligence

 

Workplace Adjustment Strategies:

ADHD and its symptoms shouldn’t stop you from excelling at your job and climbing the career ladder. There’s so much you can do to accommodate the condition while delivering your best effort at work. It’s best to keep in mind that most ADHD accommodations are effective, inexpensive, and straightforward. Managing the condition may sound challenging, but things will get easier for you once you get into the groove. Read on to find out how you can incorporate the seven workplace adjustment strategies into your career life.

 

ADHD and its side effects
Occupational Issues ADHD Patients Encounter

 

1. Approach Your Condition Positively

If you’re an ADHD patient, it’s best to keep in mind that your colleagues and family members would do anything to help you succeed at work. However, most of these well-meaning individuals do not understand ADHD fully. Consequently, they are likely to make mistakes during their interactions with you. It will be difficult for them to approach you, or know how best to help you.

Generally, individuals who are battling mental conditions such as ADHD have a very fragile and delicate mind. Often, they are unable to take in situations or calls from society like ordinary people do. This arises from their mental struggles and the perception that individuals with ADHD are robust and different from other people.

Get Educated about the Condition

It’s essential to get some education about ADHD. For instance, you might convince yourself that the condition is merely a behavioral or academic problem, or patients aren’t groomed to behave appropriately. It will be difficult for colleagues or family members to support individuals who have ADHD. So, whether it’s you or someone else battling ADHD, it’s vital to get educated about it in detail.

In case you want to know more about the condition, you’ll discover that ADHD is a disorder that affects brain function. It entails a lack of most cognitive processes, including time management, decision-making, and organizational skills. Therefore, it’s best to ask experts to educate you about the condition.

Ask Knowledgeable or Associated People to Educate You about ADHD

Once you get an idea about ADHD, ask the target people. Patients are often willing to teach others about their health to achieve better understanding and interaction with others. In case you’re not educated, you should let those around you know about it and be honest with them.

But, how can you receive help from colleagues who are also battling the same condition? Well, you can start this with polite gestures and a gentle tone along these lines, “I’d like to understand ADHD in detail. Would you please educate me about it?” When you make such a move, the other person is more likely to empathize with you and help you understand ADHD better.

Alternatively, if you want to know more about ADHD, there are many ways of gaining this knowledge. Consulting a mental health expert is always the most comfortable place to start because he/she will guide you at every step along the way. Similarly, you can also approach a group of individuals who are also battling ADHD and discuss any queries you might have.

Someone who also suffers from the same condition understands your predicament better than any other person. Therefore, he/she is best placed to advise you on handling your emotions and managing your time. With time, there will be an excellent mutual bond and a sense of comradeship between the two of you, which helps both of you to manage the condition better.

Get rid of ADHD today!

 

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Don’t Get Judgmental about the Condition

Nobody chooses to suffer from a disorder such as ADHD. Therefore, you shouldn’t get judgmental about ADHD because this condition isn’t a disability or limitation. Likewise, it doesn’t define your intelligence, character, or capability.

To understand the condition better and make adjustments that enable you to perform optimally at work, you should start by asking yourself the hard questions: What bothers you the most at the workplace? How does it feel working with your colleagues? And, what do you expect from your bosses at the workplace? Once you have answers to these questions, it will be easier for you to solve more profound issues impacting your performance at work. Similarly, if any of your colleagues at work is battling ADHD, showing empathetic behavior will go a long way in creating the positive aura that he/she needs to perform optimally.

Reach out for Help

You should always be willing to reach out to others for help. It’s commonplace for ADHD patients to struggle with accomplishing specific tasks. Do not shy from reaching out to trustworthy colleagues and be free to seek help. Some assignments at the workplace will leave you feeling helpless. This applies to both ADHD patients and average individuals. Reaching out to colleagues and sharing your struggles will help you avoid panicking. As a result, it will be easier for you to ace the tasks that hitherto seemed impossible to handle.

Stick Around Positive People

It’s essential for ADHD patients to stick around positive people, both in the workplace and at home. Such people are more likely to highlight your strength besides offering positive and reassuring thoughts that significantly impact you. Positive people will always leave a positive impression as far as your mental health is concerned. When you hang around them, their positivity will rub off on you, and you’ll be able to convert it into the energy you need to deal with problems that you might encounter at the workplace.

It’s a great idea to hang around individuals who emanate positivity and help you see the positive side of life, your condition notwithstanding. The same cannot be said of negative people. They will leave you feeling depressed and in a worse mental state. Spending time in the company of light-hearted colleagues will leave you at ease besides helping you deal with the disorganizations, mismanagements, and any other cognitive issue that you may be battling as a result of ADHD.

Positive people will never judge you for who you are. Indeed, there isn’t a better way of solving problems at work and managing ADHD symptoms than spending time with positive people.

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2. Customize the Workplace

You can only thrive and optimally in a comfortable workstation. Customizing the workstation to your needs also goes a long way in helping you deliver your best effort when handling tasks. Imagine sitting on a squeaky chair at a cluttered desk that is too high or low for your comfort. Can you be productive in such a messy work setting? It’s even harder to be productive in this situation if you have ADHD.

Your environment plays a significant role as far as work productivity is concerned. In this regard, I’m sharing some quick fixes that can help you customize the workplace to help you focus on your work.

Have a Comfortable Seating Arrangement with Proper Lighting?

It’s advisable to have an ergonomic set up in the workplace. Contrary to what you might think, your job isn’t about the one-hour or so engagements you have with colleagues, clients, etc. Instead, it requires long and unending work hours, and in some cases, you’ll spend entire days sitting at your desk. There’s no way you can be productive in a disorganized and uncomfortable workspace.

Today, there’s a wide variety of ergonomic chairs and desks on the market. These products come with features such as rotational capability and adjustable heights. Desk height needs to be compatible with your eyesight. Likewise, office chairs ought to include appropriate arm placements with neck and backrests. These are some of the mandatory things that organizations should provide to their employees to boost workplace productivity.

Lighting is another essential factor in the workplace. For optimum productivity, the work environment should be well-lit since this maximizes your vision besides creating a calm environment.

Sort Out Your Desk

It’s common to come across messy desks in offices. If you’re battling ADHD, a messy desk will undoubtedly worsen your anxiety and other ADHD symptoms. Piles of files, papers, and other office supplies on the office desk make the place look messy and trigger distractions. Although you need to use many items on a typical workday, it’s best to ensure that your desk is organized at all times. Looking around for missing documents and other items will worsen your condition, thus hampering your productivity.

The market is flooded with organizers, and they are not only affordable but also come in different shapes. Although most organizations provide them, you can still purchase some more for yourself. This will enable you to personalize your desk and make the workspace ideal for you. Even after buying organizers, it’s advisable to sort out your desk every evening before leaving the office. Getting rid of clutter from your workstation will also remove any mental clutter, and the job worries that you might have.

Fidget With Toys

Fidget tubes and toys are no longer exclusively for kids. In recent years, more adults have been using them to ease anxiety. These accessories can be incredibly helpful to individuals who are battling ADHD. Irrespective of the shape, quality, or type of toy you choose, you’ll obtain the same results. They not only help with attention but also improve your learning ability. Likewise, fidget cubes and toys can go a long way in reducing pressure and stress when handling demanding tasks at work.

Behavioral experts also point out that certain levels of movement contribute significantly to learning and focusing. These movements help the brain to develop new neural pathways, thus improving your learning skills. Most ADHD patients experience restlessness, which can be controlled with fidget toys since they help with coordination besides improving the functions of your hands and muscles.

Get Some Fresh Air

If you’re battling ADHD, it’s common for your mind to wander away from tasks. When this happens, you undoubtedly need to break away from the monotony of the workspace. Regardless of the location of your office, you need to catch a breather. To outside and get some fresh air since this will help realign your focus.

Diverting the brain from the workstation’s monotony is particularly beneficial if you’re handling a demanding task and feeling restless about it. It will improve your attention once you step back into the office. Whether you have ADHD or not, breathing in fresh outdoor air will go a long way in improving your focus and attention.

 

ADHD and its effects
How to Stay Organized with ADHD?

 

3. Highlight Your Strengths

Not everyone who suffers from ADHD experiences the same issues. Even with battling the severest form of ADHD, there are always personal strengths that come to light. In fact, you can use ADHD to your advantage in the workplace.

Sounds fanciful, right?

To put this into perspective, here are examples of beneficial traits that ADHD gifts you, and how they come in handy as far as your career progression is concerned.

The Gift of Creativity

You read it right! ADHD patients can be more creative than ordinary people. While explaining creative cognition, psychologists often divide it into three aspects:

  • Conceptual expansion
  • Divergent thinking
  • Overcoming knowledge constraints

For ADHD patients, the good news is that they are outstanding when it comes to divergent thinking. Generally, they have an unmatched ability to come up with new ideas from one starting point. This quality can come in handy when making job presentations or when creating marketing strategies.

Research indicates that employees who have ADHD people perform well under pressure when it comes to tasks that require divergent thinking. Such tasks include creating new perspectives from old ideas, brainstorming new features of a product, and inventing new objects.

Detailed Orientation

ADHD patients have the unique ability of detail-orientation. This quality allows them to see things from a different perspective besides allowing them to perceive the minute details that other people ordinarily fail to spot.

ADHD patients also have remarkably daring psychics. Typically, the human brain filters sensory information, tastes, smell, future prediction, and insights at a speed of 40 bit per second. The brain of an ADHD patient is even faster in this regard.

However, it’s best to keep in mind that the ADHD brain tends to be overloaded with sensory input. It receives a confusing plethora of sensory information ranging from important insights to unnecessary background noise. An ADHD individual’s brain takes in a large volume of information that other employees tend to miss out or perceive as being unimportant. As a result, employees who are battling ADHD are more likely to understand things being conveyed.

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ADHD Patients are Quick Beginners

ADHD and impulsivity are often associated. However, not many patients know that they can use this symptom to their advantage, especially at work. ADHD individuals tend to be quick starters who jump into tasks and show great courage and zeal when handling work-related assignments. They also don’t shy away from taking risks and trying out new ideas.

On the other hand, regular employees tend to be backward, reserved, and dull. They prefer sticking to outdated ideas and long-established norms. Whenever such individuals spearhead projects, there’s usually a lot of internal resistance since they tend to do things by the book. The same cannot be said of ADHD patients. They make great revolutionaries and can come up with innovative ideas for transforming the workplace.

ADHD Enables You to Easily Work Out Crises

It’s common for crises to arise in the workplace. A recent study established that individuals with ADHD often generate more theta waves than regular guys. These waves are responsible for relaxation and deeper sleep. Contrary to what many people think, people with ADHD tend to be calmer and more relaxed in their minds. The abundance of theta waves enables them to be great when workplace crises arise.

Generally, people with ADHD perform exceptionally well in panic jobs. You’ll find them working as medical professionals, fire marshals, and law enforcement. When everyone else is anxious, and under stress, ADHD individuals are likely to be at ease.

Why Do Companies Need More Employees Who have ADHD?

Hyper-Focus

Individuals battling ADHD tend to be more focused, especially when allocated tasks that match their interests. More organizations are waking up to this fact. The unmatched will-power and focus of ADHD patients can be harnessed to the benefit of an organization. Therefore, if any of your colleagues have ADHD, find a way of accommodating him/her.

Dynamism and Resourcefulness

Individuals with ADHD tend to be energetic, smart, resourceful, and spirited. They simply need to be encouraged and supported to understand that ADHD is their superpower. When given tasks that match their interests, these individuals can deliver results, when in the most intense situations. Business turnarounds and change of plans are nothing new to them due to their impulsive nature. What’s more, they will always provide multiple solutions to problems that seem insurmountable to ordinary people.

If you’re an ADHD patient, all you need to do is find a way of getting your brain to work. Start by recognizing and appreciating your exceptional brain capabilities, then invest your mind in goals and tasks at hand. If you make an effort to incorporate all your positive qualities into work-related tasks, you’ll reap positive rewards when it comes to working performance.

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4. Gain Your Colleagues’ Support

The typically chaotic and impulsive ADHD behaviors can make job hours to be exhausting and stressful. Although things may get challenging at times, you should keep in mind that there’s little you can do about your ADHD behavior. Getting support from your workmates will go a long way in improving your performance.

If you’re looking to make reasonable adjustments at the workplace with your colleagues’ support, the following advice will come in handy:

Inform and Educate Your Colleagues about ADHD

You can’t receive the help you need at the workplace if your colleagues know nothing about ADHD or the fact that you’re battling it. In this regard, it’s crucial to understand how best to describe your condition to them.

Your words matter significantly. Therefore, it’s essential to frame the conversation in a way that makes your colleagues understand what ADHD is all about fully. Since you’re the one battling the condition, it would help if you described your condition in a positive light. Describe to them how you perceive your situation, and what other people think about it. Also, explain how it aids and hampers your performance when handling different tasks. This will not only depict your honestly but also make them empathize with you.

It’s equally important to inform your colleagues about your mood disorders, hyperactivity, attention deficits, and everything else they need to know about you. They also need to know about the stigma and common myths and misconceptions associated with ADHD. This way, they won’t judge you. In this regard, you should bring to light the fact that:

Individuals with ADHD Aren’t Lazy

It’s common for co-workers to think that the frequent breaks you take from your workstation are an excuse for you to slack off. At times, you may be unmotivated to handle work-related assignments due to difficulties in focusing on a specific task. When your colleagues understand that this isn’t a sign of laziness, they’ll be able to offer the support you need.

Often, ADHD patients crave mental stimulation and excitement. As a result, they experience difficulties in handling monotonous tasks. In this case, they will either take longer to complete the tasks or simply fail to deliver altogether. Your colleagues can provide much-needed motivation and support if you tell them about your condition. They will help with task management besides suggesting strategies for breaking down tasks into smaller and doable sections.

 

Therapies for ADHD
Effective Therapies for ADHD

 

ADHD Isn’t an Excuse for Taking Stimulants

To some people, ADHD doesn’t exist. Some of your co-workers may also have the same perception. This is largely attributed to the fact that some patients overcome the condition during their teens. As a result, less ADHD screening is done among adults. Many people fail to understand that millions of adults also battle the disorder. Most of them have trouble at work. Worse still, most drug addicts in our society today abuse drugs used to treat ADHD, including stimulants.

This explains why most people think that those who claim to have ADHD do so as an excuse to take drugs. For this reason, it’s essential to create awareness among your colleagues about your condition and that you require medical help for ADHD.

ADHD Patients Can Also Stay Calm

Many people associate ADHD with anxiety, restlessness, and impulsivity. However, ADHD patients tend to be the calmest and most-mellow members of a group, especially if the condition is suitably managed. When you inform your co-workers about your condition, you should also explain this to them. Inattentive ADHD is often associated with trouble paying attention, committing small mistakes, and focusing on tasks. If you have this form of ADHD, hyperactivity won’t be a primary concern to you since you can behave rationally and normally like other people.

Individuals with ADHD Are Reliable

Being impulsive, the inability to focus, and hyperactivity doesn’t mean that ADHD patients are unreliable and can’t maintain healthy and long-term relationships. At the workplace, make other employees understand that you care about the well-being of the organization and that you’re a reliable member of the team.

Since you easily get distracted when handling tasks, it’s best to note down important things that you need to do on a typical workday. Do not hesitate to approach your colleagues and seek help whenever you need it. Since you spend a lot of time with your colleagues within and beyond the work environment, it’s best to involve them in your treatment process.

There’s a Reason for Your Temper

Things as insignificant as getting late to work due to unavoidable circumstances can make ADHD patients moody and temperamental. These individuals tend to be straightforward, and a result, lose their cool while at work. If your colleagues understand this, they’ll be in a better position to help you out when such episodes occur.

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How Your Colleagues Can Help You Manage ADHD

Once your colleagues understand your condition, they will know how best to interact with you. It will also be easier for them to come up with strategies for resolving job-related issues. In a supportive work environment, your colleagues will help you in three different ways:

  • Aligning Strength-Based Tasks

One of the strategies that help ADHD individuals to perform well at work is aligning tasks with their strengths and interests. This enables them to adapt to task requirements and deliver the expected outcomes quickly. It’s best to place ADHD individuals in job situations where they’ll experience fewer symptoms of the condition. They should also be assigned tasks based on their demonstrated strengths.

Furthermore, employees with ADHD should take strengths and character assessments since this is the easiest way of determining areas where they are capable of delivering their best efforts. In doing so, you’ll be able to maximize their productivity.

  • Implementing Flexible Working Hours

The impulsive nature of ADHD employees makes it difficult for them to adhere to strict working hours. Some of them tend to be more productive at night and cannot adhere to a normal working routine. To get the best out of these individuals, it’s essential to have flexible working hours that play to their strengths. If the workplace allows, work should be scheduled according to these individuals’ capabilities and symptoms.

 

5. Organize Yourself at Work

Making the necessary workplace adjustment can be challenging, and even worse if you have ADHD. However, this can be a lot easier with organizational skills. In this regard, I will share some proven organizational skills that can help you manage time more efficiently and create a friendly workspace. You should keep in mind that everyone has a strategy that works best for him/her. Therefore, try out different strategies to determine what works best for you. Here are some helpful tips for organizing yourself at work:

i) Use a Bright-Colored Planner

The mind of an individual who has ADHD reacts better to bright-colored planners. To most people, keeping a planner is unimportant. However, the accessory has proven to be useful to ADHD patients since it enables them to review their daily, weekly, and monthly plans repeatedly. This way, it’s easier for them to stick to those plans.

Planners are particularly essential to ADHD individuals who are employed in busy workplaces since they can be able to prioritize tasks and manage time efficiently. Once you get a planner, start by noting down the most essential entries, including appointments and high-priority tasks. Add more reminders, important dates, to-do lists, and so on.

How you organize your planner should depend on the number of engagements and interactions you have. The planner also needs to get updated to incorporate your hobbies and leisure activities. Organizing and refreshing your planner regularly goes a long way in enabling you to perform work-related tasks with ease.

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ii) Leverage Online Resources

There are lots of online resources that you can leverage to stay organized at work. These tools help you avoid the chaos of work-related documentation and responsibilities. For instance, online banking apps help you avoid cumbersome calculations that would hitherto unsettle your brain and worsen ADHD symptoms. Online tools keep all your data synchronized, besides ensuring its availability whenever you need it.

iii) Get Rid of Things You Don’t Need

When battling ADHD, handling less stuff gives you the much-needed peace of mind. Therefore, consider getting rid of all the extra possessions that you don’t need since this will also de-clutter your brain. There’s always too much stuff that employees don’t need in a typical workstation, which affects their productivity significantly. When you only have the few things that you need around your workstation, less time will be required to maintain order.

iv) Maintain Multiple Notebooks for Different Tasks

During your days as a student, keeping several notebooks or different subjects helped you to stay organized, right?

The same applies to your professional life.

Each department that you deal with should have its own notebook. Categorize and customize your notebooks according to the progress you’re making in different tasks, priorities, and so on. You can even keep a notebook for noting down unimportant information. This notebook will act as a “mind thrash” for dumping all the unspoken words that you may have in mind. In doing so, you’ll be able to unload your mind of all the unpleasant thoughts that might worsen your ADHD.

 

Confidence among ADHD adults
5 Ways to Boost Confidence Among ADHD Adults

 

v) Set Aside 15-Minute Breaks for Play Therapy

Working on one task for hours on end can lead to mental burnout. To avoid this, set aside 15-minute breaks for play therapy every hour or two. The breaks will deviate your mind away from the pressure of work and help you rejuvenate.

Playing games is an excellent way to utilize breaks since it enhances your attention and learning. It’s best to keep in mind that ADHD brains are different from regular ones. Therefore, if you’re battling the disorder, you probably don’t need typical games such as Fortnite and Candy Crush. Instead, you need games that enhance your memory while helping you to stay calm. Here are some of the games and applications that are excellent for you:

  • Cognifit

This is a quiz game designed to gauge your cognitive abilities. You can benefit significantly from playing this game since it builds your focus, attention, and memory. You will enjoy it all the more if you play with a colleague.

  • Elevate

As the name suggests, this training app is designed to elevate your cognitive abilities. It also helps you to calm down and focus on the task at hand.

  • Luminosity

This app creates personalized training programs for sharpening players’ cognitive skills. It targets various aspects, including focus, problem-solving, and memory.

  • MindNote

ADHD minds tend to be very creative. There’s no better way of putting your creativity to the test than playing this game. It will help you build mind maps and create the visual structures of your thoughts.

 

6. Activate Attention

ADHD individuals always struggle with focus while at work. Dedication and creative thoughts don’t magically transform into concentration, more so when the task at hand is restrictive, challenging, or has strict deadlines. It’s common for an ADHD individual’s brain to switch off even after he/she creates a to-do list.

To overcome this situation, you should work for your brain, rather than against it. The following tips can get you started:

i) Leverage the ‘Zeigarnik Effect.’

The Zeigarnik Effect is a belief that the human brain focuses more on unfinished tasks rather than tasks that are yet to be started off. Therefore, if you embark on a task and allocate just 20 minutes to it, for instance, it will stay on your brain. Consequently, it will be harder for you to ignore it.

If you’re finding a work-related project scary and unsurmountable, set a 10 to the 20-minute timer and undertake tasks related to the project. In doing so, the project will be broken down into an unfinished job. The brain will start to figure out how best to complete the task.

ii) Use a To-Do Focus List

ADHD individuals are often advised to start their day by noting down the most important tasks that they ought to undertake. Having a daily to-do list is an excellent way of avoiding distractions and focusing on your goals. Ensure that your list is precise and well-outlined.

iii) Identify Your Triggers

ADHD symptoms only start to show when triggered by environmental forces. The brain can get overwhelmed by these triggers, and they could be anything, including specific colors, emotions, and hunger. Once the symptoms are triggered, your brain will be unable to take the necessary actions to neutralize the resultant stress. Therefore, knowing your triggers can help you deal with ADHD. You’ll be able to anticipate what’s coming your way, and thus handle it efficiently.

iv) Use Your “Hyper-Focus” Power

ADHD is characterized by a supernatural hyper-focus, and you can always predict when the brain is about to get into this zone. When you find yourself in this situation, it’s advisable to hand tasks that require maximum focus.

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v) Don’t Aim at Achieving Perfection

The hyper-focus linked to ADHD can sometimes make you desire to achieve perfection. It’s common for ADHD individuals to be obsessed with the slightest details, and this can hamper their productivity. Therefore, handle tasks to the best of your ability without worrying about attaining perfection.

To stay focused on your tasks, it’s best to let go of unimportant thoughts and details from your mind, planners, and to-do lists. Such thoughts can worsen your anxiety, depression, and worries. When you embark on tasks with the aim of achieving perception, and you falter, your self-esteem will also take a hit.

vi) Mental Clarity

If you’re having difficulties concentrating on tasks, you should try to unravel the source of the problem. When the clarity is higher, it will be easier to build your focus. In this regard, like yourself, pertinent questions such as: What are my goals concerning the task? What’s my driving force? What stops me from completing the task? Once you establish the cause of your distraction, it will be easier to avoid the negativities that encourage those distractions.

Up until this point, I’ve primarily focused on the strategies that can help you become productive at the workplace. If the six adjustment tips are not enough for you, consider adding meditation and therapy to the mix. So, let’s move on to our last adjustment tip and see how it can help you stay productive at work.

 

7. ADHD Medication and Therapy

When it comes to relieving the symptoms of ADHD, treatment is always an excellent option for patients. Typically, treatment plans are made by psychiatrists and other mental health experts. Most treatment plans that you’ll come across also include medication.

The FDA has approved five potent drugs for managing ADHD symptoms, and these are:

i) Methylphenidate

This is an effective and highly popular drug used to treat ADHD. Methylphenidate is a stimulant, and thus increases the activity of specific parts of the brains, more so those that regulate behavior and attention. The drug can be used by ADHD patients who are above five years.

This drug’s standard prescription is a small dose of immediate-release pills, which should be taken two or three times a day, or moderate-release tablets that should be taken in the morning. The common side effects of Methylphenidate include:

  • Loss of appetite
  • Stomach upsets
  • Trouble sleeping
  • Headaches
  • Mood swings

There are also other stimulants used to treat ADHD. Generally, stimulants are the most typical intervention for ADHD due to their proven record. Extensive research has also proved that stimulants are effective in treating ADHD. This class of drugs also includes Dexedrine, Adderall, and Ritalin. Common side effects of these stimulants include:

  • Dizziness
  • Depressing
  • Tics
  • Trouble Sleeping
  • Increased heart rate

 

ADHD medications
FDA Approved Medications for ADHD

 

ii) Lisdexamfetamine

This ADHD drug is primarily prescribed to patients above five years and teenagers. Lisdexamfetamine is a first-line drug that targets individuals who fail to feel any better after undergoing at least six weeks of Methylphenidate medication. It comes in the form of a capsule, which needs to be taken once daily. Common side effects of Lisdexamfetamine include:

  • Aggression
  • Dizziness
  • Drowsiness
  • Diarrhea

 

iii) Dexamphetamine

This ADHD drug works just like Lisdexamfetamine and is available either as a tablet or an oral solution. The drug should be taken once or twice daily and can lead to various side effects, including:

  • Agitation
  • Loss of appetite
  • Headache
  • Nausea
  • Mood swings

 

iv) Atomoxetine

Compared to other ADHD drugs, Atomoxetine has a unique mechanism of action. It works by enhancing the uptake of noradrenaline. Therefore, Atomoxetine is often referred to as a selective noradrenaline reuptake inhibitor (SNRI). Increased dosage helps to control brain impulses. Atomoxetine can be prescribed to patients of all ages. It comes in capsule form and should be taken once or twice daily. Common symptoms of the drug include:

  • Irritability
  • Headache
  • Trouble sleeping
  • Dizziness

 

v) Guanfacine

This drug is meant to improve brain function and attention among ADHD patients. Similarly, it reduces blood pressure and anxiety, thus helping patients to calm down. Guanfacine isn’t suitable to adult ADHD patients and should be taken once a day, either in the morning or in the evening. Common side effects of Guanfacine include:

  • Headaches
  • Abdominal pain
  • Dry mouth
  • Fatigue

Indeed, pharmaceutical medications can go a long way in easing the symptoms of ADHD. For the desired results to be attained, it’s advisable to combine the medications with therapy. As an employee with ADHD, combining medication and therapy will alleviate the symptoms of the condition. As a result, it will be easier for you to adjust to your workplace.

Below are some therapies that have proven to be effective in treating ADHD.

Behavioral Therapy

This ADHD intervention involves all individuals that you interact closely within your daily life, including your colleagues and family members. Typically, behavioral therapy has a reward system that recognizes the progress you make. After embarking in treatment, you’ll be encouraged to make positive changes to your behavior and get rewarded in return. In the long-run, positive behaviors will be reinforced into becoming habits.

Biofeedback

This intervention entails the use of electrical sensors that record changes in your brain when you perform specific tasks or actions such as watching videos. When your brain stays focused on the progression of these tasks, you’ll get rewarded accordingly.

Listening Therapy

Here, various low and high frequencies of sound waves are used to improve your brain’s ability to organize data input. The high-frequency waves are typically linked to attention and concentration. Changes that are created during listening therapy sessions lead to brain plasticity and are usually permanent. When combined with body movements, music conduction via bones can rectify overall body coordination.

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Conclusion

Navigating your career can be difficult if you’re battling ADHD. Unless you incorporate these adjustment strategies into your work routine, you’ll find it challenging to deal with the work environment pressures. What works for someone else may not work for you. Therefore, you should find a strategy that can easily get incorporated into your daily career life. Alongside these strategies, it’s best to embark on medication and therapy since they will ease your ADHD symptoms and enable you to adjust to the work environment. Get in touch with Mango Clinic’s experienced healthcare professionals to get your ADHD treated today!

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No one is like your mom. That is why every mom is like an angel roaming the earth. All moms play a crucial role in their children’s lives. For instance, your mother strives to balance her life beautifully while paying attention to your needs. Just like other mothers elsewhere, your mom is also smart, pretty, and versatile in her own way. Together with other big-hearted mothers, she is an inspiration to not only you but also to any stressed-out mom out there. She can empower or help other mothers to grow stronger and live happily.


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Often, we ignore the early signs of ADHD as childhood hyperactivity. Children are supposed to play, sweat it out, and have fun. However, children who suffer Attention Deficit Hyperactivity Disorder (ADHD) find it challenging to focus, sit still, and accomplish small tasks. They will exhibit a restless behavior— always on the go, talking incessantly, and get bored quickly.

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ADHD doesn’t stop in childhood. Unfortunately, it can proceed past adolescence and plague your adult life. ADHD can affect your adult life adversely, because how can you make progress in your professional life when you can’t settle?

 

How Does ADHD Reduce the Quality of Your Life?

ADHD, like most mental health disorders, doesn’t get the attention as diseases with more physically pronounced symptoms. It might, therefore, aggravate because it takes longer to diagnose. Besides, most people who have ADHD do not even know it’s a severe thing until the symptoms come crushing.

ADHD can cause anxiety— you’ll intensely be worrying about everything. And this robs you of a goodnight’s sleep, which later summons lethargy. Now you can think of an exhausted brain being hyperactive. Such a level of turmoil can substantially reduce the quality of your life— every facet of it.

 

ADHD in children
Research shows that ADHD is affecting young boys more than it is affecting girls

 

Sleep is essential for the body’s natural renewal and to slow brain activity, but ADHD takes it away. You are also more susceptible to sleep-related issues like snoring and restless leg syndrome.

Due to the strain this disorder puts your brain through, you might struggle to keep up the pace at work. You’ll find it hard sitting for long in those boardroom meetings. Even taking instructions from your superiors becomes hectic because your attention can’t stretch long enough to get the little details. This can lower your performance at work and make it hard for you to keep jobs.

This disorder can decimate your life in many ways; that’s why you should know the right medication. The only sure way to know you’re getting medicated is when you use FDA-approved ADHD drugs. But here’s why you should use an approved drug for treating this disorder.

 

Why it’s essential to use FDA approved ADHD drugs only

Drug companies make drugs, but the drugs must pass through the FDA to get approval before they can be administered. The drug companies have their own procedures that test if the drugs are safe for the people it’s made for, and if they’re effective for the conditions they treat.

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The FDA, however, can only approve a drug for single use. It is doctors who will use their discretion backed up by medical research to prescribe medication off-label where the drugs can help alleviate the symptoms. That’s why some medications used for ADHD can be used for anxiety. Off-label prescriptions are effective, but the drug must be approved by the FDA, even if for a different condition.

FDA Approved Drugs assures safety and effectiveness

Drugs that do not pass through FDA don’t assure users of their safety. A drug company can’t make the drugs, test them in-house, and stamp an approval stamp on them. Using non-FDA approved ADHD drugs can cause severe damage, including liver damage, heart problems, and affect your cognitive abilities. It is only by using FDA-approved drugs that you know your safety was prioritized.

Also, non-FDA approved drugs can cause serious problems when prescribed off label. For off-label prescription, since the medicine wasn’t approved for the condition, there is no written dosage for the disease. The doctors have to depend on their training to know the right dosage to administer. Non-FDA approved drugs got away without passing any tests, depending on a doctor’s training to administer a dose of such drug for a mental health disorder is a health risk to anyone.

 

non FDA drug side effects
These side-effects are common in both stimulant and non-stimulant ADHD drugs

 

Some ADHD patients have other health conditions

Before drugs get approved, the FDA tests them to know if they are safe and effective for patients with other health conditions. That’s why you find drugs that are not good for lactating mothers and others that shouldn’t be used during pregnancy. Unapproved drugs lack this information, as the manufacturers bypass some tests.

For instance, psychostimulants like methylphenidate and amphetamines are effective at treating ADHD but are not recommended during pregnancy. These drugs expose the fetus to harm. Expectant ADHD patients can, therefore, go for another option— we know this because the FDA tested the drug, unapproved drugs don’t have this information, and so puts your health at risk.

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In conclusion, ADHD is a serious condition that can maim your personal life and drain your professional life. Though it is common in children below six years, it can plague your adult life too. Using FDA approved drugs for this condition assures effectiveness and safety.

However, your safety begins with entrusting your health to medical professionals. Book an appointment with us to find help with ADHD-related issues.

 

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It is common for some people to come forward and make their New Year Resolution in the hope of sticking to it throughout the year and beyond. Their resolutions come in different forms known better to them. But have you ever thought of something different such as a mental health resolution? If not, this is the best time to think about it and make a sound decision.


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