Diagnosing Overfocused ADD
The signs of Overfocused ADD don’t always show that you’re having a problem. For instance, feeling attached and caring for your partners’ needs at the beginning of a new relationship is normal unless it’s extreme. To reach a consensus, your doctor will consider whether the symptoms impact your activities at work, at home, or in school. Also, exhibiting at least six (from five in adults) of the symptoms for more than half a year may qualify you for a diagnosis. But, it’s vital to talk to your doctor if you feel you could be having ADHD. The results may be negative, but your physician will advise you on how to go about the struggles you’re having or identify and provide solutions for your problems.
How Do You Treat ADHD Without Medication?
There are no scientifically proven ways to cure Overfocused ADD or any ADHD at the moment. But, different treatment methods, including stimulant medication, dietary changes, therapies, and supplements, can help you manage the symptoms and minimize the effects. A healthy diet may not address the primary issue that causes ADD symptoms in adults and kids. But, research indicates that these measures may contribute to lower ADHD symptoms.
- Minimizing sugar intake
- Cutting down on artificial food additives, colors, and flavors
- Limiting preservatives
- Taking more Omega-3 acids
- Taking more vitamins and minerals
Also, therapies like skills training, psychotherapy, and cognitive-behavioral therapy have shown positive results in people with ADHD. Overfocused ADD may make it hard to relate with others and keep your work balance. Don’t wait if you feel you need help. Seek guidance from a qualified physician today.