Please consider seeking medical advice from a healthcare professional before taking these drugs, just like you would for other prescription medications. Also, medical interventions would be more effective if combined with individual or couples counseling with a certified couple therapist.
3. Lifestyle Changes
Lifestyle changes such as exercise and a healthy diet can be major male performance anxiety solutions. They enable the body to keep functioning optimally, increasing confidence which increases your sexual stamina. Additionally, exercise helps reduce anxiety symptoms among men, improving sexual performance.
Communication with your partner is essential when it comes to sex. It is especially important if you are experiencing sexual performance anxiety. You can initiate this conversation when your partner is in a good place mentally. Together, you can find pathways to intimacy such as holding hands, foot rubs, and hugs, reducing performance anxiety.
From research, exercise can do wonders to boost your sex life. A sedentary lifestyle can easily slow down your blood circulation. Lack of proper blood circulation, especially in the penile area, can cause challenges with erection, causing performance anxiety.
Male performance anxiety is very common and there are ways that you can safely deal with it as discussed above. If it persists, please seek help from a therapist or a medical professional. If you are wondering where to start, contacting our professionals at Mango Clinic would be perfect. They can help you explore the anxiety cycle and offer solutions to reduce performance anxiety.