What Are Depression Naps and Are They Good for You?

October 8, 2021
Depression and Sleep


Depression naps are short sleep episodes that people use to help improve their mood. They’re usually between 15 and 30 minutes long, which is just enough time for the body to release serotonin and other hormones that can make you feel better. 

Many people find depression naps helpful because they don’t have to commit an hour or more of their day. But there are some important things you should know before trying one out so it doesn’t become a habit.

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What Is Depression?

Depression is a disorder that creates an unending feeling of sorrow and disinterest. A depressed person may feel hopeless, anxious, empty, discouraged, or tearful. They may lose pleasure from daily activities, experience changes in appetite and sleep patterns, have low energy and poor concentration, or be easily irritated and quick to anger.

Depression often goes undiagnosed or untreated for several months or years because people don’t understand the symptoms of this disease. They may think it’s only a mood swing, a sign of personal weakness, or they may fear being stigmatized. This can cause depression to become more severe and have a negative impact on personal relationships, work performance, school attendance, and general well-being.


Characteristics, Traits, and Symptoms of Depression

Depression symptoms may look different in each person. It could be anything from a loss of interest to thinking about death and suicide. Here are some possible symptoms:

  • Irritability or anger
  • Decreased energy
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest in activities once enjoyed
  • Sleeping too little or too much
  • Change in appetite, weight, or body shape
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide


Depression Naps
Different Types of Naps


What Are Depression Naps?

Like we mentioned before, depression naps are short sleep episodes that can leave you feeling refreshed and re-energized. Many people find they help improve their mood when they wake up, but there are some serious risks to beware of if you want to try one out for yourself.

Depression naps should only be used as a short-term solution to help improve your mood. They can also be called “sleep inertia” because it may cause you to wake up feeling tired and fatigued. People who take them too often may become dependent on them and it could even develop into a sleep disorder such as insomnia or hypersomnia (excessive sleeping).


Causes of Depression Naps

Depression naps are sometimes caused by major depression itself. When you have major depression, you may feel tired most of the time and experience problems sleeping. This happens because your body is releasing certain chemicals that increase your mood when they’re released during specific times of the day.

These chemicals can actually make you feel more tired when they are released, which is why many people with depression feel the need to take naps throughout the day. That’s because major depression can cause hypersomnia or excessive sleeping, which makes it difficult for you to complete even simple tasks.


Is Taking Naps for No Reason a Symptom of Depression? 

It can be, as well as other things like hypersomnia, trouble concentrating, and problems completing tasks. In many cases, depression naps are a sign that you should talk to your doctor or therapist right away.

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Why Do Naps Make Me Feel Sad?

Theoretically, you shouldn’t feel sad after taking a depression nap. The chemicals released by your body during these naps are meant to improve your mood, which is why people often take them in the first place. But if you feel sad after taking naps throughout the day, it could be due to other problems such as sleep inertia.

If you’re worried about feeling sad after taking naps, you should talk to your doctor or therapist. They can help you figure out if this is a symptom of depression that you should be concerned about. If it is, they will help you come up with an effective treatment plan that could include medication, counseling, or lifestyle changes.


Depression and Sleep: What’s the Connection?

Depression and sleep problems are closely related. 75% of people with depression often experience insomnia (difficulty sleeping), hypersomnia (excessive sleeping), or changes in their usual sleep pattern. This can make it more difficult for them to get quality restorative sleep on a regular basis due to feelings of tiredness throughout the day, which can lead to daytime fatigue and/or irritability.

Although depression often goes hand-in-hand with sleep difficulties, in some cases, sleep problems may precede the onset of depression or serve as a warning sign for relapse. In fact, people with sleep problems like insomnia are 10 times more likely to develop depression than those who sleep well at night. 


Depression Naps
Health Benefits of Napping


Is There Any Treatment for Depression Naps?

The first step to treating depression naps is making an official diagnosis and identifying what treatment options you should try. This will depend on your symptoms, as well as the severity of those symptoms.

In most cases, people with depression naps will need to look into a combination of medication, counseling, or lifestyle changes that can help improve their condition. 

In some cases, your doctor or therapist may recommend that you give depression naps a try before starting other forms of treatment. This is because there’s no harm in giving it a shot and seeing if it helps improve your symptoms.

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Mango Clinic is dedicated to providing high-class mental health care to individuals across the world. Our team of experts helps people understand their problems and provide them with effective solutions for mental health issues like depression naps. Contact us for depression treatment or click the banner below to book your appointment.


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