Lack of sleep also affects an adult’s emotional state and mental abilities, making them prone to random mood swings. If it continues long enough, they may have hallucinations or mania. Insomnia effects can also include anxiety, paranoia, depression, and impulsive behavior.
What are the Treatment Options for Sleep Deprivation?
While people should get 7 to 9 hours of sleep every night, sleep-deprived individuals can last several weeks without shutting an eye for an adequate time. Seek professional consultation from a doctor if you cannot sleep for weeks. A doctor may request a sleep study to help diagnose the condition. After a diagnosis, the doctor will prescribe medication or psychotherapy sessions.
Sleep deficiency can have severe consequences for one’s cognitive and physical health. Short-term lack of sleep effects include changes to reflexes and vital signs, while prolonged effects include dementia and cancer. Talk to your doctor if you continue having problems with sleeping or daytime fatigue.