- Control or stop caffeine intake
Caffeine increases anxiety disorder symptoms. It is advisable to either limit or avoid the intake of caffeine products to prevent adverse reactions.
- Identify the triggers
Determine the situations that cause stress and increase anxiety symptoms. When you know your triggers, you can choose the most suitable coping mechanisms and know when to use them to prevent or handle anxiety attacks.
- Join a support group
You can join a physical or online support group of people with anxiety disorders. In the support group, members share their experiences to encourage each other.
Anxiety disorder is a common mental condition that can hamper a patient’s normalcy. Even though it is not curable, it is possible to manage it. Anxiety is treated with medication, psychotherapy, or a combination of the two. In addition to treatment, patients can adopt coping skills to effectively manage the disorder.
Note that self-help tips may not always be enough. If you notice that you need external support, consult a health practitioner to get professional guidance and know how to cope with anxiety using therapy or medications.