In a relatively short time, an adequate remedy can help minimize or remove anxiety levels. Most people ask what exactly is therapy and why do some people need it? Note that therapy can assist people in identifying the source of the anxiety, even if they are unable to do so.
If you have anxiety, it’s probably creating your worst concerns. It makes ordinary situations more dangerous than they are, so letting go of those concerns could be challenging. And that is where therapy helps. This read will give you an insight into the various kinds of therapy available.
Proper anxiety treatment can help minimize anxiety levels. Click the button below to book your appointment.
Types of Therapy for Anxiety
So, what are the different types of therapy? If you wish to pursue therapy for anxiety, you’ll discover that there are various options for dealing with it. Some may place a greater emphasis on your patterns of thought, while others may place a stronger focus on your relationships. Let’s dive in on what type of therapy you need.
Cognitive Behavioral Therapy (CBT)
It is a common form of therapy that therapists use to treat anxiety. It has been proven effective in numerous studies. Via exposure, CBT retrains people’s thinking patterns. It sought to resolve and redefine thought patterns while also providing tools to assist you in coping with the anxiety when it arises.
The counselor and their customer collaborate to develop positive thinking habits. These adjustments provide a person with better health and a more positive attitude while also assisting them in changing their beliefs and behaviors. It can treat a variety of conditions, as per the American Psychological Association (APA), which include:
- Bipolar disorder
- Eating disorders
- Trauma-related disorders
Although cognitive-behavioral therapy is the most commonly used, many other types of treatment effectively treat anxiety. Therapy, unlike medication, does not just treat the anxiety symptoms. Instead, it goes after the origin of anxiousness.
Dialectical Behavior Therapy (DBT)
DBT is equivalent to cognitive behavioral therapy (CBT). Unlike CBT, DBT concentrates on emotion regulation, mindfulness, and accepting unfavorable feelings and thoughts. It’s a technique used by therapists to help people strike a balance between acceptance and change. A therapist will teach individuals new skills like new ways of coping with situations and mindfulness behaviors using DBT. Psychotherapists created this form of therapy to help people living with borderline personality disorder (BPD) who have suicidal thoughts.
Interpersonal and Social Rhythm Therapy (IPSRT)
It’s intended to assist people in improving their moods by gaining a better understanding and collaborating with their social and biological rhythms. Initially, this type of therapy was designed as a therapeutic approach for a single physician and client. It’s since been modified to work in various settings, in both outpatient and inpatient settings.
It’s also an effective adjunctive treatment for persons with mood conditions, emphasizing methods for improving medication adherence, managing stressful events, and reducing social rhythm breakdowns. It teaches clients skills that enable them to safeguard themselves from future episodes.
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Psychodynamic Therapy (PDT)
In contrast to CBT, psychodynamic therapy is a less systematic type of therapy that incorporates going back in time to gain insight into current issues. Its primary objective is to unearth and work via past conflicts. Your psychotherapist works with you throughout the therapy to identify childhood challenges connected to adult anxiety and depression disorders.
Psychodynamic therapy is an approach of supportive therapy that strongly emphasizes the relationship between the patient and the therapist. Patients with social anxiety revealed 40% remission rates for psychodynamic therapy and CBT in a new analysis of lengthy outcomes. It illustrates that CBT and psychoanalysis are treatment options for anxiety conditions and other psychiatric disorders.
Eye Movements Desensitization and Reprocessing (EMDR)
EMDR is a type of therapy that you need to relieve the stress caused by traumatic experiences, although this is used less frequently than in traditional eras. Your counselor will guide your eye motions to environmental stimulation during EMDR. Other stimuli, such as audio and hand-tapping stimulation, may be used during EMDR in some instances.
This therapy has been shown in countless studies to help people reap the joy of psychotherapy in the near term. A few studies can kickstart the healing process and enhance relapse prevention after treatment, particularly for people with PTSD.
Acceptance and Commitment Therapy (ACT)
It is a type of therapy that encourages one to accept their feelings and thoughts as actual answers to their situation. You could also learn the skills in the ACT to help you overcome these negative feelings and thoughts. It entails letting go of the shame associated with those sentiments while also providing you with the techniques necessary to overcome them.
A mental health therapist can help you with anxiety attacks. Click the button below to book your appointment.
Take Away on the Type of Therapy You Need
So, what type of therapy do you need? Keep in mind that anxiety disorders could have a significant impact on a patient’s ability to operate correctly at work, in social situations, and in school, as well as on their relationships. You’ll feel better faster if you seek mental health help as soon as possible. Even if the anxiety or depression symptoms don’t keep you from functioning, they can negatively affect your mental health and well-being.
On how to choose the right therapy or therapist for yourself, it’s a good idea to speak with our professionals for more advice and consultation. It would help if you thought about these concerns when choosing a psychotherapist and treatment method. Do not hesitate to contact us at Mango Clinic or click the banner below to book your appointment.