Eye Movements Desensitization and Reprocessing (EMDR)
EMDR is a type of therapy that you need to relieve the stress caused by traumatic experiences, although this is used less frequently than in traditional eras. Your counselor will guide your eye motions to environmental stimulation during EMDR. Other stimuli, such as audio and hand-tapping stimulation, may be used during EMDR in some instances. This therapy has been shown in countless studies to help people reap the joy of psychotherapy in the near term. A few studies can kickstart the healing process and enhance relapse prevention after treatment, particularly for people with PTSD.
Acceptance and Commitment Therapy (ACT)
It is a type of therapy that encourages one to accept their feelings and thoughts as actual answers to their situation. You could also learn the skills in the ACT to help you overcome these negative feelings and thoughts. It entails letting go of the shame associated with those sentiments while also providing you with the techniques necessary to overcome them.
Take Away on the Type of Therapy You Need
So, what type of therapy do you need? Keep in mind that anxiety disorders could have a significant impact on a patient’s ability to operate correctly at work, in social situations, and in school, as well as on their relationships. You’ll feel better faster if you seek mental health help as soon as possible. Even if the anxiety or depression symptoms don’t keep you from functioning, they can negatively affect your mental health and well-being.
On how to choose the right therapy or therapist for yourself, it’s a good idea to speak with our professionals for more advice and consultation. It would help if you thought about these concerns when choosing a psychotherapist and treatment method. Do not hesitate to contact us at Mango Clinic or click the banner below to book your appointment.