Participate in Activities to Distract Yourself
There are many ways we can try and take our minds off situations or people that are causing our anxiety and anger. Simply stepping away from the immediate situation and playing a game on your phone, reading a book, or participating in any activity you enjoy can be a great way to alleviate negative emotions and replace them with positive ones.
Begin Practicing Mindfulness
Mindfulness refers to monitoring your emotional state at all times. When you remain aware of how you feel, you will be in a better position to control your feelings. Meditation is a core practice implemented in this approach.
When you first feel anxious and angry, you should take a step back, give yourself some space, and allow yourself to cool down to a calm state. With regular practice, you’ll find yourself much less prone to negative emotions.
Perhaps the only notable difference separating anxiety and anger are that anxiety comprises an anticipatory element, while anger entails a reactive component. Anxious people feel unprepared, while angry people feel wronged.
Whichever the case may be, the remedies to both emotional states are essentially the same. Anger, depression, anxiety, and irritability are all conditions we can overcome with personal effort, so there’s no cause to fear them. If you need help in learning to control your emotions, or if anxiety makes your life less joyful, contact us and consult a mental health expert online.