Illnesses, injuries, stress, and other medical conditions often stress and disrupt everyday life. While health promotion measures should prevent the onset of these conditions, some are bound to happen. That said, if you are facing a health problem, health restoration should be your priority. To mention, health restoration involves the steps taken to return your body to its normal functioning or promote healing after the onset of a medical condition.
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1. To Improve Quality of Life
Without a doubt, both acute and chronic illnesses significantly affect an individuals’ quality of life. Unlike acute illnesses such as flu or bronchitis, where you can be certain of feeling better within a week, chronic illnesses are different. Apart from disease-specific symptoms such as pain, mood disorders, and fatigue, physical changes may occur, affecting your appearance and self-esteem.
Chronic illnesses can also affect the ability to complete the activities of daily living. Injuries leading to decreased mobility, stiffness, and other physical limitations may lead to reciprocating effects, such as financial challenges. With various life changes, you might end up losing control, developing anxiety, social isolation, and withdrawal. This probably explains why anxiety-nursing diagnosis is common for patients with any form of disease and injury.
Patients often develop stress, characterized by frustrations about their condition, hopelessness, anger, and depression. Unfortunately, patients are not the only ones affected, as family members are also drawn into the experience. That said, prioritizing health restoration is important to improve the quality of life of patients suffering from acute and chronic illnesses.
Taking immediate action to treat the illness and restore normal health is essential. Learning to cope with a chronic illness is also important as it helps affected patients to control and improve their quality of life despite the existing conditions.
2. Promote Life Longevity
Prioritizing health restoration is also important for those who want to live a long life. Contrary to what most people believe that life expectancy heavily relies on genetics, genes actually play a small role. Environmental factors, such as diet, lifestyle, and overall healthy habits, are key to a long life. Health restoration tips that promote longevity include:
Consuming Plenty of Red Foods
Consuming red foods, such as cherries, raspberries, pomegranates, and strawberries, significantly promote healthy living. These foods contain ellagic acid, a cancer-fighting chemical that protects the skin, breast, colon, prostate, pancreas, and esophagus from developing cancer. The foods protect the DNA and enhance the liver’s ability to eliminate carcinogens. As you may know, cancer is the number one cause of short life expectancy.
Red foods additionally contain anthocyanins, which are powerful antioxidants and anti-inflammatory. The chemical inhibits platelets’ clumping, thereby improving blood circulation and reducing risks of blood clotting and a resultant stroke. It also reduces the amount of low-density lipoproteins, which are the bad cholesterol in the blood.
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Staying Physically Active
Keeping fit is another excellent way of adding years on earth. Exercising for 15 minutes daily can increase up to 3 years of life and decreases the chances of premature death by 4%. Another study noted that those who engaged in the recommended 150 minutes weekly exercise reduced the risks of early death by 22%.
Plenty of Plant Foods
Plant foods not only help in health restoration but also promote longevity in several ways. Including plant foods such as fruits, vegetables, whole grains, beans, and nuts in your diet decrease the risks of contracting diseases and promote life expectancy. The presence of powerful nutrients and antioxidants, such as folate, vitamins, polyphenols, and carotenoids in these foods lowers the risks of premature death and chronic illnesses such as heart diseases, metabolic syndromes, cancer, brain deterioration, and depression. These foods also promote precious weight loss for those struggling with obesity.
Several other strategies, such as moderating alcohol intake, smoking cessation, avoiding stress, drinking plenty of coffee and tea, and embracing a good sleeping pattern, promotes longevity and health restoration.
3. Achieve Emotional Stability
Health restoration is also key to enjoying emotional stability. As mentioned, both acute and chronic illnesses have effects on your emotional wellbeing. Emotional health is an important facet of general wellbeing. Prioritizing health restoration eliminates anxiety, stress, and depression associated with various health conditions. Emotional support through individual counseling, family counseling, and support groups is important for those with health issues.
Achieving complete wellness through health restoration eliminates emotional stressors caused by medication use, the unpredictability of prognosis of the disease, financial difficulties, disturbed sleep patterns, anxiety, dizziness, pain, sadness, and other issues associated with health problems.
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Disease prevention, health promotion, and health restoration or treatment are important aspects of good health. Patients suffering from acute and chronic illnesses should embrace health restoration to enjoy their normal lives. As such, patients should prioritize important interventions of health restoration, which include immediate diagnosis and prompt treatment.