Ginger has been used for centuries to cure inflammation, relieve joint pain, and aid digestion. But over the last couple of years, it has attracted the attention of many dieticians and weight-watchers for its weight loss properties. It is a root that has a strong, unique taste. In fact, its taste alone could give you a hint of what is inside. This plant has a lot of antioxidants such as gingerol and 6-paradol that could be beneficial to weight management. So, if you are curious to know about ginger and weight loss, please read on.
Antioxidants work as cellular peacekeepers. Their main function is to neutralize free radical molecules that have accumulated in your body. If these radicals are not controlled, they could easily cause issues on a microscopic level. In other words, they can cause inflammation that could trigger heart disease, type-2 diabetes, and weight gain.
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Several studies have found out that ginger compounds such as gingerol and shogaols have been linked to fat reduction, weight loss, and improvement in HDL cholesterol which proves a strong connection between ginger and weight loss. One study found out that 6-paradol contributed to increased metabolisms. It causes more rats to burn more fat to regulate body temperature. These antioxidants trigger the same reaction as cold, signaling the body to burn more calories and fats for warmth.
Ginger also can suppress hunger. For this reason, ginger can be used to induce weight loss. A majority of scientific literature indicates that ginger and weight loss works best when it is used with other ingredients.
Here are some of the best combinations that can help you reduce weight:
1. Ginger and Lemon
When you combine these two ingredients, you are not only getting a weight loss boost but also a healthy drink that protects your body and boosts your immunity. A lemon diet has a lot of vitamin C, but just like ginger, it can also work as an appetite suppressant.
How to Use Lemon and Ginger for Weight Loss
Simply add a squeeze of lemon to your ginger drink. This will trigger your body to take more liquids. The good thing is that taking this combination will help your body stay hydrated while keeping hunger at bay. For maximum benefits, drink this healthy beverage two to three times a day.
2. Green Tea and Ginger
Just like ginger, green tea comes with lots of weight loss properties. It has been found to speed up metabolisms. In fact, it is one of the most popular ingredients in weight management supplements.
How to Make a Ginger and Green Tea Drink
First, prepare your green tea as you normally do, then add ground ginger into the drink. Alternatively, you can put a green tea bag and a ginger tea bag into a cup of hot water. This drink will work wonders when you take it once or twice a day. But keep in mind that green tea contains caffeine.
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3. Ginger and Apple Cider Vinegar
You have probably read this phrase many times: an apple a day keeps the doctor away. This is absolutely true, especially with regard to weight issues. The same can be said of other red foods like raspberries, strawberries, and blueberries.
Apple cider vinegar (ACV) has several weight loss properties. So, combining it with ginger will complement the antioxidant and anti-glycemic properties of both ingredients. One of the silent benefits of apple cider vinegar is that it comes with powerful probiotics, which can boost your gut health as you manage weight issues.
How to Mix Ginger and Apple Cider Vinegar
The simplest way to introduce these ingredients into your diet is to blend them as a drink. To prepare ginger tea, simply add a tea bag to hot water. Let the drink cool down before you can introduce apple cider vinegar. If you add ACV when the water is too hot, it might kill the bacteria in the mix.
You may want to add a squeeze of lemon or a little honey into the brewed drink. After that, take the mixture once per day, preferably in the morning.
4. Ginger Juice
Another way to take advantage of the weight loss properties of ginger is to drink ginger juice. Ginger juice has several other ingredients to neutralize the spicy taste of pure ginger. So, you can add lemon juice, honey, ginger ground, and water to create a powerful juice with hydrating and antioxidants properties.
Your dietitian may also recommend several other weight control measures such as the 3-week diet, which is not only effective but also one of the most research diet systems globally. Some might prefer exercises, especially the ones that work on upper body muscles. Also, make sure to watch your calorie intake. Check calorie content on the packets of processed food. But you will probably find that most foods convert cal to kcal in their packaging.
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Ready to Lose Weight?
Ginger is generally safe for most people. So, next time you are choosing a drink, make sure to add ginger into the mix. But if you feel the weight problem is getting out of control, seek professional help. Mango Clinic’s dieticians and physicians will work with you throughout your weight loss journey.