How to lose fat in your face is one of the most searched terms on Google with regards to weight loss. So, if you have been looking for an answer to this problem, at least you know you are not alone. While there isn’t a single way of addressing weight loss in just one section of the body, the most straightforward strategy to lose fat in your face is to cut your overall weight. The simple explanation for this is that gaining weight around the face is due to excess fats in the body. Be that as it may, experts point out that you can tackle facial fat by drinking water. In this post, we will highlight how water can help reduce facial fat.
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Drinking Lots of Water Improve Hydration
Water plays a crucial role in weight loss, so keeping tabs on the amount of water you take daily will not only improve your overall skin outlook but also help you shift the extra pounds. A 2008 study concluded that there is a strong correlation between drinking several glasses of water a day and shedding pounds.
Sometimes, when you don’t take water, the body might mistake it for a shortage. In the process, it may desperately store more water to stave off dehydration. Improper hydration usually leads to puffiness and bloating in your face. With this in mind, make it a routine to drink about 64 ounces of water per day. If you have an issue consuming this meeting this daily intake amount, at least eat more fruits and vegetables. These foods have a lot of water, which can help the body meet hydration needs. Moreover, they have essential nutrients and minerals that promote good health.
Drinking Water Suppresses Appetite
Drinking water before a meal will help you feel fuller because water can help fill the space in the stomach. This means that you will likely consume fewer calories. So, indirectly, drinking a glass of water before meals will lead to gradual weight loss. Naturally, when the stomach senses that it has enough food, it triggers the brain to stop eating. After all, we sometimes confuse thirst for hunger.
In one study, 62% of the participants responded inappropriately to their hunger or thirst cues. Unsurprisingly, some of them chose to eat when they actually needed water, thus increasing unnecessary calories. The participants who took water before meals experience a reduction in body weight.
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Drinking Water Improves Metabolism
Scientists have found out that drinking water can temporarily improve metabolism by up to 24%. Specifically, they burned more calories than usual within the first 90 minutes of drinking water. And as you know, burning more calories in a day will help boost weight loss.
A 2016 study also found out that consistent water intake enhances lipolysis. This process occurs when your body breaks down stored fat into fatty acids. This way, the body will use fat as energy. As you know, making use of the excess fats is key to losing weight.
It has also been found out that drinking water may temporarily boost your body’s resting energy consumption. Drinking cold water will also trigger your body to respond to temperature changes by increasing more energy to warm the water to body temperature.
Water Helps to Get Rid of Body Waste
A dehydrated body cannot remove body waste effectively. Water helps your kidneys to get rid of waste and toxins while retaining essential nutrients. Sadly, when there is insufficient water in the body, the kidney will retain fluid.
Supplement Water Consumption with Diet and Exercise
Besides drinking water, be sure to exercise and improve your overall diet. In this case, reduce foods that are likely to increase fat deposits. Typically, processed foods usually have more sugar, salt, and calories than most whole foods. During processing, foods lose some nutrients and crucial fiber, resulting in a lot of empty calories. Besides this, you should be keen on how many calories in salads you consume. In short, you need to get fit from the inside. You need foods, such as red foods, that will help boost your skin completion. For better results, stick to a chosen diet – for instance, a 3-week diet rich in minerals and nutrients.
You can lose most of the fats by simply massaging your upper body muscles in circular motions. Massaging your face improves blood flow in the targeted areas, which in turn boosts the number of nutrients and oxygen getting to your face.
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Chances are that your chubby face is cute. But if it is bothering you, then you can adopt some of the above-recommended adjustments. While exercise and diet are the foundation of fat control, you can achieve a lot by just drinking enough water throughout the day. And if you are still struggling to lose weight or planning to take drastic measures, then you should seek professional help. Our certified team of physicians and dieticians are skilled at diagnosing weight issues and formulating practical weight management plans.