Mango Clinic Miami knows how anxiety can get to people, and how it can be a lifelong problem for some. Anxiety can affect one’s daily life in a way not everyone may understand or know how to handle. It can be overwhelming for a person, and they may not be able to do things they want to. At times, it prevents them from seeking the help they need, which may cause substantial deterioration of their condition; anxiety treatment is always easier and more effective at earlier stages. Unfortunately, anxiety affects a large percentage of the population, and many do not actively seek treatment.
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Thankfully, no one has to go through anxiety alone, as generalized anxiety disorder treatment involves a wide variety of treatment options. Everyone goes through it differently, so what might work for some may not work as well for others, but it can be combated and taken care of with the help of friends and family.
1. Cognitive Behavioral Therapy for Anxiety Treatment
One of the most well-known forms of treatment for anxiety disorder, cognitive behavioural therapy (CBT) involves a few sessions with a therapist, with a focus on identifying solutions to one’s anxiety. How this works is that the therapist will help you figure out the possible causes of your disorder, and from here you will both work out the best ways to combat those causes. The idea behind this is to take control of what is causing your anxiety, not just by facing it, but by finding solutions to your problems. With a combination of planning, reviewing, and dedication to resolution, CBT has proven to be both a popular and effective form of combating anxiety.
Interpersonal Therapy (IPT) is one of the best-known forms of CBT, as it narrows its focus of looking into a patient’s interpersonal issues and identifying what causes them. This therapy form works to find those problems that plague a patient’s personal life, and then find solutions to them that are both healthy and beneficial. This, in turn, can also lead to the patient developing social skills that will benefit them after the initial therapy has concluded.
2. Hypnotherapy for Anxiety
It may not be the most obvious choice, but hypnotherapy (aka hypnosis) has proven to be an effective anxiety treatment. It comes from the understanding that anxiety is an unconscious habit formed over the years; just one past incident can cause a person to suffer from anxiety. A common fear is public speaking, and a bad experience with this could cause anxiety for years. Every subsequent time you need to speak publicly, your body is likely to react like it did the first time, and you will not want to go through with it. These are reactions you have without realizing it, and they can give you anxiety (or add to it) without you having noticed.
Hypnotherapy for anxiety involves being hypnotized until you reach a trance, at which point your focus will be as narrow as can be. From here, the hypnotist might ask you personal questions that will allow you to get at the root of your anxiety. This can include reliving an old memory, identifying how something makes you feel, and finding a way to eliminate those feelings that trigger your anxiety. In this way, hypnosis can have you face your anxiety head-on by looking into its causes and coming to terms with your anxiety by looking deep within yourself to find solutions.
It’s important to remember that hypnosis is not about controlling one’s mind or actions, but instead reaching a certain headspace. More than anything, it’s a very meditative experience that has you looking inward, while also practicing techniques that will calm and relax you. The idea is to reach a state of peace that will allow you to really focus on yourself, your anxiety, and what is causing it, allowing you to tackle your problems in a healthy and productive way.
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3. Natural Remedies for Anxiety
The natural remedies for anxiety vary, as some are more involved than others. For example, exercise is recommended for those who may suffer from anxiety, as it provides a release and focus via the energy that comes with it. As exercise has been generally well-known for being good for one’s mental and physical health, it can also considerably supplement your anxiety treatment.
Meditation is another physically involved treatment that is popular for helping reduce stress. Yoga is especially well regarded, as it’s often known for relaxing the individual and being a good form of exercise that’s less strenuous than others. In a similar vein, making sure you’re relaxed on a regular basis can be achieved by doing relaxation exercises. Many of these can be done laying or sitting down; you can combine physical activities (such as relaxing your muscles) with breathing exercising (such as taking deep breaths).
Herbal teas are also a popular remedy for anxiety, as they are well liked for the calming relief it can provide the drinker. Similar to how coffee can energize a person, tea can calm a person and bring them to a state of peace. This makes tea a good choice for those looking for something that is both healthy and soothing.
4. Best Medication for Anxiety in Miami
Anxiety treatment medications can be beneficial, but there do exist different types, so it’s always important to consult with your doctor. Based on a conversation with a doctor anti-anxiety medication can be prescribed.
What drugs are prescribed for anxiety?
There are two main types of anti anxiety medications:
Benzodiazepines are a combination of benzene and diazepine; it affects neurotransmitters in the brain and relaxes the body and mind. Some of the most well-known types of benzodiazepines include:
- Valium (diazepam)
- Tranxene (clorazepate)
- Serax (oxazepam)
- Ativan (lorazepam)
- Klonopin (clonazepam)
- Xanax (alprazolam)
- Tranxene (clorazepate)
- Halcion (triazolam)
- Dalmane (flurazepam)
- Librium (chlordiazepoxide)
Each of these drugs has different chemical makeups, and the effects can vary, which is why you need to consult with your doctor as to which one is best for you. The amount of time it takes for each type to affect you, and how long those effects last, also varies from drug to drug. Some (like Halcion) only last for a few hours, while others (like Valium) can last for a day or two.
Antidepressants are a popular form of medication, of which exist a wide variety. Like benzodiazepines, antidepressants rework your neurotransmitters to affect your brain and body. Some of the most well-known antidepressants include:
- SSRI (selective serotonin reuptake inhibitors)
- TCA (tricyclic antidepressants)
- MAOI (monoamine oxidase inhibitors)
SSRIs raise your serotonin levels, which can affect your mood, sleep, and appetite; TCAs work similarly to SSRIs. MAOIs increase the level of neurotransmitters that affect one’s mood, and they limit the sorts of foods you can eat and other medications you can take at the same time.
The medications that fall under SSRI, TCA, and MAOI include:
- Celexa (citalopram)
- Lexapro (escitalopram)
- Prozac (fluoxetine)
- Zoloft (sertraline)
- Paxil (paroxetine)
- Viibryd (vilazodone)
- Anafranil (clomipramine)
- Tofranil (imipramine)
- Marplan (isocarboxazid)
- Nardil (phenelzine)
- Emsam (selegiline)
- Parnate (tranylcypromine)
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How to Get Anxiety Medication in Miami
If you think you could benefit from medication for anxiety, schedule an appointment for Mango Clinic. Located in Miami near downtown, we have DEA-licensed physicians who are certified to prescribe you medication for anxiety. A doctor cannot prescribe you unless they are DEA licensed, so make sure you always see the right physicians for prescriptions.
After an initial evaluation, our certified doctor will be able to approve you with a prescription for medication. We make sure each patient’s individual needs and circumstances are understood, so the type of medication you receive will depend on which one works best for you. Don’t wait to get the help you need. Contact us at (786) 391-0269 or visit our webpage to schedule an appointment today.