Weight loss is not always easy, but as people get older it becomes even more difficult. Diet and exercise regimens that work well for younger people often can be ineffective for people over 40. This can be frustrating for people who have been fit all their lives and yet find excess weight impossible to trim down in later years. If weight loss has been recommended by a physician and you are still experiencing difficulty in regaining a healthy weight you may be at risk for diabetes, heart disease, and even certain types of cancer. One available alternative therapy called hormone replacement therapy (HRT) may aid patients who are seeking to achieve or maintain a healthy weight.
What Is HRT?
As people age, hormones change and can become imbalanced in the way they regulate body composition, often resulting in significantly increased body weight. This is why some medical practitioners utilize hormone replacement therapy (HRT) as a way to aid in weight loss for older people or those struggling with weight regulation disorders. HRT is the utilization of hormone replacement supplements with the purpose of changing the level of a particular hormone in the body. It may aim to correct levels of common hormones like testosterone, estrogen, and progesterone. These therapies may be administered in a variety of ways including:
Injections of the hormone into the bloodstream
A gradual release of hormones by way of an implant
A gel that is applied directly to the skin
Patches that are worn on the skin or gums
The method that is best for an individual depends on a variety of medical factors and can only be prescribed by a medical professional.
How Does HRT Work?
HRT works to prevent and reverse weight gain by correcting the imbalance of hormones that regulate factors such as the speed at which your body metabolizes fat deposits as well as how quickly it builds muscle mass. For example, falling estrogen levels experienced by women during menopause can cause falling energy levels, increased abdominal circumference, and reduced muscle mass. For these individuals, estrogen replacement can have the effect of making diet and exercise more effective and their resting metabolism more efficient. Men who likewise suffer from lower testosterone levels (Low T) realize similar benefits from therapies that balance out their levels of testosterone. Knowing that HRT works for you or not, one needs to consult with a doctor.
The History Of Hormone Replacement Therapy
HRT has been used since the 1960s for the treatment of a wide variety of disorders. It really became more popular in the 1990s as it becomes a more affordable and painless procedure. There was a controversy regarding its efficacy in the mid-2000s as a result of a study that showed increased risks of cancer and this caused some methods of therapy to be discontinued. This was beneficial to the practice as a whole because it helped to identify certain risk factors and detrimental drug interactions. It also helped to standardize dosing as overdosing had been a significant problem in the past. Follow-up studies showed that HRT did not pose as large a risk as was initially published so long as these risk factors are accounted for and in recent years it has returned to wide use and greater popularity among clinicians seeking to treat weight loss disorders.
HRT Benefits and Precautions
HRT is very beneficial to a majority of patients, but certain medical factors must be taken into account before starting the therapy. If you are in generally good health other than struggling to maintain a healthy body rate there is probably little to worry about. It can also be beneficial to those who are suffering from bone disorders such as osteoporosis or hormone-related symptoms of menopause. Women who have lost ovary function or had ovaries removed often receive hormone therapy as a way to treat the severe depression and difficulty sleeping that can result. It is very important to disclose any medical conditions that you may have because they may have a poor reaction to the treatment or cause it to be less effective. Chronic liver disease, gallbladder disease, and blood clots are all risk factors that need to be accounted for, and smoking may cause problems as well. Certain types of cancer such as breast cancer and uterine cancer are also a risk factor and you should disclose a history of any cancers in your family history. Your provider will have more information on what medications and treatments can be safely combined with HRT.
Are you interested in HRT as a method of helping your weight loss goals? Our patients have improved their quality of life with the help of these therapies and treatment may have additional benefits such as improved mental faculties and an increase in sex drive. Contact the Mango Clinic today for a free consultation and discover how easy it is to start HRT today!
Pregnancy and childbirth are life-changing moments in a woman’s life. The biggest concern for most women after birth is weight gain. It is normal for a woman to gain a particular amount of weight when pregnant because of the many changes taking place in her body. A woman is expected to gain about 24 to 34 pounds during a normal pregnancy.
Most of this weight tends to disappear immediately, after the baby and the placenta come out, or resolve after a while as the uterus shrinks and the body goes back to normal fluid levels. However, the idea of “eating for two” both during and after pregnancy can cause some women to add on some unnecessary pounds.
This extra weight may cause the new mom’s days to be filled with a lot of insecurities and image issues. So, unless you are Heidi Klum or Kate Middleton who appear to be as good as new every time they come out of the delivery room, you may be looking for some weight loss treatments that will guarantee the loss of your post-pregnancy fat. This guide details all the tips that will help you go back to your pre-pregnancy weight. Keep reading to find out.
Do not diet: Understandably, the extra weight could be causing you sleepless nights and you would do anything to have it gone; but be warned that going on a diet at this time could derail your post-pregnancy healing and weight loss goals. Instead of dieting, opt to eat healthily and eat for your hunger.
Opt for 5 to 6 smaller meals spread out throughout the day instead of 3 larger meals
Reach for superfoods: As a new mom, your body needs utmost nutrition, especially if you’re breastfeeding. Go for foods that are loaded with nutrients, but are low on calories. Replace your sugary meals with lean protein and fat because they’ll keep you full for longer. Such foods include fish, milk and yogurt, chicken, and beans.
Snack in between meals: Snacking keeps you full throughout the day and keeps you from overeating on the next meal. Keep different, healthy snacks in the house including wheat crackers, carrot sticks, apple slices, and cereals.
Don’t skip breakfast: Many new moms tend to forget to eat; which is understandable because having a small baby can be overwhelming. But, skipping meals will make you have less energy, and you will not be able to do the things that will make you lose weight. So, don’t skip any meal, especially breakfast as it gives you the energy you need to start your day.
Stay hydrated: Drink at least 12 glasses of water a day, and other healthy drinks such as fruit juices and smoothies. Remember, breast milk is 88% water, so you are constantly losing water as you breastfeed your little one. Take fruit juices in moderation as they may contribute to the extra calories. Also, avoid other drinks high in calories like sodas.
Slow Down: Take your time and enjoy your meal as this is the easiest way to tell when you are full.
While diet is important in any weight loss program, you also need to incorporate some exercise to burn more calories and keep your bones and muscles strong. Other than helping you lose weight, exercise has many other benefits to the new mom: it helps relieve stress and depression, and also deal with sleep issues.
You may be tempted to push yourself harder to lose more weight faster, but remember, rapid weight loss may be hard on your body and it’s not healthy. So, don’t overdo it! A brisk walk around the neighborhood with your munchkin in the stroller is a good way to get you started into an exercise routine.
The trick here is just to get off the couch and get moving. Other than handling the baby throughout the day (which is an exercise on its own), simple activities like watering the plants, making the bed, and arranging dishes can help you burn those extra calories.
Ask For Help
Post-pregnancy weight loss can take a great toll on you, but you don’t have to struggle alone. If you are struggling with weight loss, it’s time to seek the services of a doctor or dietician. At Mango Clinic, we understand that a lot of factors including genetics, lack of exercise, and eating disorders may all lead to difficulties in losing weight.
You’ve attempted to lose weight, be more actively fit, and eat healthier overall. No matter how many carbs and sugars you stay away from, or the hours you put in of exercise, it seems the extra pounds won’t drop. Perhaps in times of stress, you give in to temptation and suddenly, clothes are becoming tighter. We recognize that losing weight and maintaining it isn’t always easy. It may seem even more difficult when you are stuck at home unable to go to the gym or work with a trainer. You may feel sluggish, unmotivated, or even isolated as sitting at home to “Netflix and chill” takes on new meaning. The problem is, we won’t be in quarantine forever and you don’t want to emerge looking like you’ve eaten a football field full of ice cream (even if you have). What can you do during quarantine to stay on track and be held accountable?
If you are struggling with your weight you have options with us at the Mango Clinic and we are here to help you. Most individuals will not seek out a weight loss center or clinic unless they are considered obese. First, remember that when planning to lose weight in quarantine or not, there are basic rules that do not change. Take in less energy than you burn and you’ll lose weight. If you have other health-associated problems because of your weight, chances are those areas will improve as well once you work our program.
Obesity is generally defined using Body Mass Index or for short “BMI”. BMI is the ratio between your weight and height. A BMI of 18.5 – 24.9 is considered healthy. Waist circumference is a second measure to consider when looking at obesity. Too much fat around the waist is an indicator of health problems. For women, a waist greater than 35 inches and men a waist greater than 40 inches is a risk factor. Together, these measures combined give a good idea of obesity. In its simplest form, obesity is caused by an energy imbalance. Food is an energy source for your body. If you eat more than your body uses, the excess is stored as fat. The basic principle behind weight loss is fixing that energy imbalance.
Weight Loss Options
There are two ways to restore the balance between calorie intake and fat storage: Medical Non-surgical Weight Loss and Surgical Weight Loss. Non-surgical weight loss, in particular, includes dietary advice specific to your health and lifestyle, behavior modification, cognitive behavioral therapy, and exercise therapy. At Mango Clinic, we focus on non-surgical weight loss solutions, which is a good option for people with a BMI of 35 and below who don’t have additional health problems.
Be sure to obtain nutritional counseling from our experts who will guide your meal intake. In particular, eat all colors of the rainbow for a healthy variety of low-sugar fruits and vegetables. Including fiber will help you feel fuller longer, resisting unhealthy snacks, and drinking cleansing water will all help you progress.
Consider online workouts with a certified trainer through social media and YouTube. Or simply do unscripted and easy activities at home that you can incorporate throughout your regular day such as gardening, walking your dog, or playing with your kids in your backyard.
Though nutritious eating and fitness are the foundations for creating a healthy lifestyle that is long-lasting, it doesn’t do much for fighting cravings or reducing appetite. It could be in your best interest to supplement with FDA approved prescription medications for weight loss such as Lorcaserin or Orlistat. We can create a winning combination customized for you.
Although typically used to serve patients who have trouble leaving their homes due to a medical condition or from some type of phobia, it has proven increasingly popular and the top choice to practice safe medicine during the quarantine. As in person, we have the ability to create an individualized approach to your weight loss journey and can prescribe treatments that are necessary. In this way, we can focus on your medical, nutritional as well as psychological and social needs.
Some Final Thoughts
In addition to the above options, we recommend joining a support group to help keep you accountable. There’s no substitute for the camaraderie and emotional support derived from a group of people on a similar path. Valuable insights can be discovered that help you better understand your relationship with food and others can share their experiences. Don’t delay in scheduling an in-person consultation if that’s the direction you ultimately need to take. As it is safe to do so, we will offer face to face visits with modified protocols to allow time for extra sterilization so that our patients and team members are protected.
Weight loss is a goal of many people, including men, women, and children. It is also a great challenge that has led people down slippery paths when they have tried to achieve weight loss through unconventional methods like starving themselves. There is one weight-loss method that has scientifically been proven to be effective. It is intermittent fasting but like other methods, it has to be done correctly for it to work.
How Intermittent Fasting Works
Intermittent fasting is a pattern of food consumption where there are periods of eating and desisting or fasting. Unlike diets, it is not about eating more or less of particular kinds of food but rather about when you eat and don’t eat. This is why it is a pattern of eating rather than a diet.
Intermittent fasting has different approaches with varying fasting periods:
One approach is the 16/8 method where breakfast is skipped and food intake is restricted for eight hours. You then fast for 16 hours in between.
Another approach is the Eat-Stop-Eat where you fast for 24 hours one or two times every week. For instance, you would eat dinner one night and fast till dinner time the next night.
A third approach is the 5:2 diet where 500 to 600 calories are consumed for two consecutive days every week. On the other five days, you would eat as you normally do.
How Weight Loss is Achieved
Whichever method you choose, weight loss is achieved. This is as long as you don’t go overboard and eat too much after a fast. This is because changes occur at the cellular level. One change that occurs is that the hormone levels in the body adjust. The Human Growth Hormone (HGH) increases by as much as five times which results in fat loss and muscle gain among other benefits. Also, insulin levels reduce significantly which makes it easier to lose stored fat.
Additionally, as your weight goes down, the cells start to repair themselves which optimizes every body function. One cellular change is autophagy where old cells are digested which removes old, dysfunctional proteins that have accumulated in the cells. This is why you will not only feel and look lighter but energized. Even gene function changes which improves longevity and immunity.
With all these changes and with a higher metabolic rate because there is less to digest, intermittent fasting has been found to cause weight loss of 3 to 8 % over a period of three to 24 weeks. This is very favorable compared to other weight loss methods. One of the greatest benefits has been losing 4 to 7% of waist circumference which means a significant loss of fat around the belly which is the most dangerous. Some people also saw inflammation reduce which causes many chronic conditions.
Not for Everyone
While its benefits are clear, intermittent fasting is not for everyone. It should not be practiced by:
Expectant or breastfeeding mothers
A woman who is trying to conceive whether naturally or through treatment
One who is underweight or has a history of an eating disorder
Diabetics and people with blood sugar regulation problems
High or low blood pressure
Those on medication
Women within the history of amenorrhea
People with heart conditions
For some of the people above, intermittent fasting can be beneficial and effective in controlling their symptoms. It is, however, important to get checked and be given the green light to start this method of weight loss. The healthcare provider may want to provide specific guidelines and may want to monitor them which is important.
A common question about intermittent fasting is whether you can consume anything during a fast. The answer is yes: you can take liquids such as water, tea, coffee, and fruit and vegetable juices. The idea is to stick to low calorie, low sugar drinks to give the body a rest from digesting the contents of a full stomach. It is also important to think ahead about what you will eat when the fasting period is over. Take the time to prepare healthy food and drink so that it’s ready to eat when you break the fast. Otherwise, you will most likely reach for unhealthy food and snacks which will defeat the purpose of losing weight.
You also want to practice portion control. Prepare what you will eat and serve it so that you can stick to a healthy portion. Otherwise, you will eat more than you need to because you haven’t eaten in a while which will be counterproductive.
Those who want to work out can go ahead and do so. If you are doing so during a fasting period, you can boost your energy with a piece of fruit or a pre or post-workout supplement. Just keep it light and healthy.
Here to help
MangoClinicin Miami has a team of skilled, experienced healthcare providers including weight management specialists. Make an appointment and schedule a consultation with one of them. They will offer professional advice about intermittent fasting and other weight management options to find what would best for you. Get in touch and start the journey to achieving your weight loss goals safely for life.
Are you on the journey of losing weight and you have unanswered questions on possible hair loss? Or perhaps you have observed your hair thinning previously as you try to shed off pounds of flesh. Well, look no further. There’s a definite relationship between hair loss and weight loss. For weight loss programs and treatment, you need to have a reliable and worthy medical team, dedicated to your convenience. At Mango Clinic, we specialize in catering for such, and we have got you covered.
Most remarkably, weight loss indeed triggers hair loss. There are various ways weight loss affects your hair. The following are some of the ways in which you may lose your hair in the process of losing weight.
The hair follicles largely depend on body nutrients. The survey indicates that the growth of hair is largely dependent on the intake of calories and proteins. Losing weight entails cutting down on the consumption of calories which then affects the hair follicles. This leads to a deficiency in hair nutrients resulting in hair loss. Diet is so paramount in the growth of hair. As much as hair loss may be caused by other factors, cutting down on calories and or proteins may impact negatively on your hair health.
After Weight Loss
Some analysts have argued that the more you lose weight, the more your hair may get lost as well. Hair growth largely depends on body metabolism. Weight loss destabilizes the body’s metabolism which in turn affects hair growth. It has been argued that a number of individuals lose hair around 6 months after beginning to lose weight. Most importantly, you should have a balanced diet that will restore your hair in the event of loss of hair. During weight loss; you are bound to develop a side effect called telogen effluvium which is responsible for hair loss.
To a great extent, protein deficiency affects hair growth and hair health in general. Hair is made up of proteins, failure to which it will result in hair falling off.
Shedding off some pounds is also associated with both physical and emotional stress. This does not work well with hair growth. Physical stress causes hair to thin out resulting in hair loss.
Occasionally, hair loss might be caused by hereditary factors. Hair loss from heredity can affect both men and women. In women, this condition normally affects the scalp, on top of the head.
The good news is that hair loss can be prevented through proper dietary measures. These are some of the ways you can prevent loss of hair during weight loss.
Lose weight gradually. Do not rush into losing weight overnight. Let it be a process that can be managed. You are advised to lose 2lbs every week.
Eat enough proteins to avoid your hair follicles falling off. You can do this by having a dietary app that will help you to consume the right quantities of proteins.
Eat plenty of grains and veggies. Such foods contain the right nutrients that will prevent hair loss. Vitamins and zinc are important components of hair growth. Zinc and vitamins are found in veggies and fruits and their consumption will keep your hair in great shape.
Use of recommended hair supplements that will provide the body with the necessary nutrients. For such meticulous services visit us at Mango Clinic in Miami.
Having plenty of sleep will definitely work in your favor. Seven hours of sleep every night is highly advisable.
Medical Remedies for Hair Loss
Gratefully, there are mediations that can help to improve your hair against thinning. The most common remedies include:
Minoxidil which is in clinical trials has been used widely for treating hair loss and thinning. At Mango Clinic, we pride in providing solutions and proper hair maintenance tips. This medication has been proved to be effective in all clinical tests.
Spironolactone is a prescription drug that helps in the treatment of hair loss. It has also been proven to be effective despite the fact that it has not been approved by the FDA. At Mango Clinic, our dermatologists will help you to handle hair loss with the assurance of proper medication. Our healthcare providers will help you to make the right decisions if you experience hair loss.
As much as hair loss is not a permanent solution, it is imperative to have proper medical advice on hair and weight loss. Normally, hair begins to grow between 3-6 months of thinning. If this does not happen then you need sound professional assistance. For hair growth and dietary assistance, feel free to visit us at Mango Clinic for more information. Our medical staff prides itself in serving patients diligently.
32-year old Hermione Watson recently shared her weight-loss journey detailing how Mango Clinic helped her to shed an incredible 39 pounds within two months. The HR professional further disclosed that she didn’t just rely on medication alone, but a strict diet regimen that helped her to slim down. In the end, she was able to embark on a healthy lifestyle that has helped change her life.
Miss. Watson also reveals how she suffered from unexpected energy loss, especially during the afternoons, and how she was on the verge of depression. To get a picture of her amazing fitness journey and why she chose Mango Clinic, here’s a transcript of Hermione’s interview.
Full Name:Hermione Watson
Occupation: HR- Manager
Age: 32 years
Peak Weight:172 pounds
Weight loss: 39 pounds
Weight Loss Duration: 2 months
Hi there, my name is Hermione Watson. I’m pleased to share with you all my amazing weight-loss journey. I hope you’ll get inspired to stay focused on your health and weight-loss journey so that you also get back in shape. Thanks to the weight loss program at Mango Clinic, I was able to shed 39 pounds within two months. If it happened to me, it could also happen to you.
Q: Could you briefly tell us about how and why you decided to shed your body weight?
I began putting on weight during my early teens. I thought it was normal, and I never paid much attention to it. However, when nasty and spontaneous body-shaming remarks started coming my way, I started becoming conscious about my weight. Gradually, it started affecting my self-esteem to a point where I couldn’t pursue my career as I’d have wished. Health issues also became the norm, and that’s when I realized that I had to do something about my piling weight.
Even without a diet plan in mind, I knew that I’d reached my turning point. After doing some research, I settled on Mango Clinic because I noticed that their weight-loss program corresponded with my needs. Since signing up, I haven’t looked back. The fact that I lost 39 pounds in 2 months attests to how effective the program is.
Q: What Struggles Did You Experience as a Career Woman?
I’m a Human Resources Manager. In my line of work, I need to be active at all times since my job mainly entails managing humans, which isn’t an easy task. Before shedding weight, I used to get breathless and extremely exhausted while at work. Taking several flights of stairs was cumbersome, leave alone walking long distances.
The best my family, friends, and colleagues could do was sympathize with my situation. On my part, I could only feel sorry about my burgeoning weight. Things kept deteriorating to a point where I convinced myself that my weight was the sole reason for me being single. I used to feel left out and that the world is moving on without me. Although I played deaf to all the mocking that I was receiving, it was causing me anxiety. My weight was also affecting my health, social life, and confidence.
Q: Did You Experience Any Medical-Related Issues Due to Your Weight?
Indeed, I faced the risk of suffering from heart failure. My blood pressure was high, and sometimes it could skyrocket to the point that I couldn’t drive or fully concentrate at work. Often, the high blood pressure forced me to stay at home instead of going to work or attend to other engagements.
The most nerve-wracking revelation made to me during my struggles with excess weight was that I wouldn’t be able to get pregnant. But, as they say, every cloud has a silver lining. In a way, the revelation made me realize that I had to shed the extra pounds since I wasn’t suffering from any hormonal disorder. It was a relief knowing that some medications, dieting, and workouts were all I needed to lose weight.
Q: So, how did the weight-loss journey begin? And how was it conducted?
At first, I didn’t know how to go about it. I found myself trying out almost all the remedies that I came across. All this was in vain until I signed up for the Mango Clinic weight loss program. Initially, I was apprehensive, but I knew I had to begin somewhere. Today, I feel lucky that I trusted the program since it has worked wonders.
The program starts with an 8-week weight reduction treatment, which is medically coordinated. This provides skill-based life training, besides putting you in a stable eating routine. Here’s my easy-to-follow diet plan that I can now mold on my own:
Breakfast: I’m an early riser. I religiously take a liter of water every morning with a tablespoon of powdered black pepper. After that, I eat a cup of oats with any other fruit, then black sugarless coffee.
Lunch: A bowl of salad and curd alongside my meal. Dinner: Normally, I eat some brown rice with a bowl of vegetables. After that, I take carrot juice. Workout routine: Since embarking on my weight-loss journey, I’ve been regularly practicing yoga besides walking daily for half an hour. Besides, I’ve formed the habit of taking stairs rather than using elevators. On most weekends, I clean the house myself. I realized that engaging in physical activities keeps me in shape and active all day.
Q: Any short cuts?
None. A sustainable weight-loss journey doesn’t have any shortcuts. Adhering to a strict diet plan plays a crucial role in helping you to lose extra pounds. The prescribed medications and workouts can only work if you make necessary dietary modifications. You need to drink fresh juices and lots of water besides wasting organic veggies and fruits to shore up your metabolism. Furthermore, you should eliminate spicy foods and carbs from your diet.
Q: During your journey, what has been the fascinating thing?
From a young age, I loved late-night eating and snacking. Even today, this remains my greatest challenge. If you eat correctly during the day but consuming little, you’ll undoubtedly experience late-night starving. Fortunately, I devised a solution for fueling myself during the day. Often, I consume some calories just before dinner. Since we mostly stay inactive in the evening hours, our calories burn slowly. This prevents late-night eating temptations.
Q: What’s your biggest motivation?
I’d never want to hear all those insensitive remarks about my weight. They are simply demotivating and can crash your self-esteem if you pay attention to them. Besides, my fear is staying single forever. Since shedding weight, I feel better health-wise, and I also have a positive outlook on myself. Every day, I strive to become a more refined version of myself, and that includes sticking to a healthy diet plan and keeping my weight low. I’m sure this will help keep my confidence and self-esteem high, and also serve as an inspiration to everyone out there who’s trying to slim down.
Q: How would you describe your life and lifestyle at the moment?
Definitely, I’m better off than I was before losing weight. I’ve also come to understand that it wasn’t the constant fat shaming and abusive remarks that came my way, which were making my life miserable back then. It was my health. Since signing up for this program, I’ve embarked on a healthy lifestyle that has made me happier and more positive about myself than at any other time in my life. My health motivated me to start this weight-loss journey, rather than the clingy remarks that I got wherever I went.
After the torturous effort that I put in to shed weight and the countless challenges that I faced, one certainly needs to maintain a specific pattern to experience the desired results fully. I’ve also learned after consultations with physicians at Mango Clinic about the kind and amount of food that my body needs. Today, I feel as fit as a major league athlete, and as pretty as a TV girl. I feel refresh and ready to live my life to the fullest.
Q: What would you say to anyone out there who wants to slim down?
You, too, can do it, if you have the commitment and determination. Do not embark on a weight-loss journey to satisfy anyone. Instead, do it for your good. Never compare your situation with anyone else’s. Everyone is created differently, and your weight-loss journey may require more effort and time to bear the desired results. In my case, I shed 39 pounds in two months. So, yours can take a longer or shorter period.
Never pay attention to unnecessary advice since it will only demotivate you and make you lose hope. You should also avoid following the forbidden food strategy since it never works. Typically, deprivation results in failure. In my case, I have cheat days every month when I get to satisfy some of my cravings. During these days, I eat a slice of pizza and any other food that I crave.
You should try out the 80-20% rule. This implies being consistent with 80% of your diet plan, and 20% allow yourself to alter your diet plan. As you embark on your weight-loss journey, you should never expect overnight results. It is a torturous journey, but with self-determination and lots of patience, you’ll slim down and achieve the perfect body weight. Lastly, I’d like to applaud Mango Clinic for the great work that its physicians do, and recommend it to anyone who wishes to slim down. Their services are excellent, professional, and they bear long-lasting results.
If you are struggling with any weight issue, let Mango Clinic help you. The doctors at MangoClinic understand your limitations and work with you to achieve positive results. Make an appointment today.
Do you get surprised when you watch overnight weight loss transformation videos on the internet and social media pages? Do you find it hard to believe that one can lose weight in a short while without spending a couple of bucks on fitness trainers and gyms? Well if yes then this article is for you.
Losing weight is not rocket science. With the right tips and hacks, you can be able to get to your ideal weight easily. If you are wondering what we are talking about, read on, and learn some tips that will help you start a successful weight loss journey.
Tip 1: Believe
Believing in yourself is directly proportional to achieving. To help you believe in yourself, you should:
Visualize Your Desired Body Size Every Day
When you picture what you want to achieve and set your mind to it, there is no power on earth that can stop you. Visualizing encourages the brain to imagine and believe that you are almost into that size. It changes the way your sensations work, the way you smell, taste, hear, touch, and experience your surroundings.
The more you visualize your future weight loss body, the more you embrace the idea of achieving it in the real world. According to research, training your brain to imagine your desired outcomes help you lose weight five times more than an unconditioned mind. Our mind is capable of burning up to 330 kcals in a day, so the more you ponder- the more you believe- the more you achieve.
Generate a Mood-Board
The next step is to have a vision board of your dream weight. You can get a sheet of paper of any size, draw your desired body size, dress sizes, or more. You can also get newspaper or magazine cuttings of pictures that have your weight loss goals and paste them on the paper.
Once you have made your board, get a perfect location in your house and hang it there so that you are able to see it daily. This mood-board will motivate you to work hard to get into that cocktail dress, T-shirt, or perfect jean shorts that you have been dreaming to wear for so long.
Follow Trending Hashtags
This is easy. Just click, follow, and get motivated. People post amazing weight loss stories using popular hashtags on Instagram and other social media platforms. This will keep you engaged with the goal-centered content and also help you stay steady on the fitness track.
Reading about and seeing different successful weight loss stories will also trigger your brain and get it glued to the journey. Some examples of great fitness hashtags are #fitness, #fitFam, and #Fitspo.
Accept Your Body Type
There are some factors about you that you cannot change—for example, your genetic makeup. If you have a natural banana figure certainly there is less likelihood of you converting into a pear-shape or hourglass. This does not, however, affect your weight loss journey. You will still be able to get to your dream weight, but your body type will remain the same.
When making your vision board, consider getting pictures of people with the same body type as you so that you have a clear picture of your result. Learn to accept and appreciate your body type and pull out the best form of it. This keeps you from marginalized approaches and trims your body shape faster.
Control Emotional Eating
Stress, or negative emotions like sorrows, shame, and guilt, tend to create a feeling of hunger, and this makes one eat more than their body needs. This is because food is the most ancient way to get temporary “full-filling” and happiness.
Take charge of your emotions to avoid stress eating. Try to stay in your happy place, surround yourself with people you love, meditate, or consider counseling.
Reboot your organizational skills
A study showed that disorganized people are more likely to choose very high-calorie greasy food items, whereas people living in an orderly environment tend to eat healthier snacks. This happens because people who are more into organizing shelves, cleaning rooms, piling up dishes, and arranging items are less stressed. This healthy stress helps their brains to stay active and burn more calories throughout the day.
Tip 2: Do Not Give Up on Food
Losing weight does not mean that you should stop eating. It only means that you should change eating habits or pay close attention to what you’re consuming. Here are a few things that you should take note of.
Say Goodbye to ‘Keto Diet’ and Welcome Nutritional Ketosis
Keto diet is one of the most common and exciting diet plans in the world of weight loss. Some of the prominent celebrities like Beyonce and the Kardashians endorsed keto. If you are new, you might want to know about it. This diet, however, has lost its edge due to strict nutritional check and balance and disease restrictions.
If you are diabetic or hypertensive, the keto diet might not be ideal for you. However, you can choose to go for nutritional ketosis way and still manage to get your body to a state of ketosis just like with the keto diet. According to Dr. Stephen Phinney, a person can get into nutritional ketosis by restricting the number of carbohydrates ranging between 20-50 grams, taking moderate proteins, and getting energy mainly from fats can keep you going with weight loss for several many months without clouding your brain.
Snack In Between Hours
Starving and fasting for hours to shed weight, is an old school myth that has today crashed. If you stay hungry for an extended period of time, you accelerate the secretion of the hunger hormone called Ghrelin.
Instead of staying hungry, snack on small amounts of crude fibers like fruits, nuts, vegetables, and cereals in-between meals. This will keep you full by sustaining a release of sugars and inhibiting the hunger signals to the brain.
Eat more Low-Calorie Food.
When you start your weight loss journey, your body will crave for the quantity of food rather than the quality. For example, imagine you have to choose between a plate loaded with six egg whites and shredded chicken breast, and another with a small homemade cheeseburger. Which one will you choose?
Some quick math will show you that six boiled egg whites having 103 calories in total, cooked shredded chicken breast with 123 calories, which ends in a total of 226 calories. One homemade cheeseburger has up to 303 calories. Trick your brain by consuming a high quantity of low-calorie food and replace your proteins and moderate fats with your previous sugary meals.
Eat Nutrition-Based and Not Memories-Based
Ask yourself, why do birthdays? Birthdays always make you think of cakes? And what about movies? Popcorn and tacos? The food industry knows that when you keep eating specific food on a certain emotional period, it generates permanent pathways in the brain. As a result, you will desire the same food every time you experience the same emotion or mood. Therefore, choose your food wisely, especially while trying to lose weight and stick to your diet.
Stay Away From White Plates
Most food items on the internet or in the restaurants are presented on a white plate. The science behind this is that white brings out the most vibrant colors of your food items. A dish presented in a white color plate appeals to you more, and in turn, you eat more. Use a darker colored plate and, if possible, a smaller size too.
Enjoy a Refreshing Cup of Green Tea
Green tea is a favorite among weight watchers as it has the ability to speed up the metabolism rate. Rick Hursel of Maastricht University Medical Centre in Netherland explained that green tea has some level of metabolism-boosting benefits due to its most potent antioxidant called ‘Catechin,’ also known as epigallocatechin-3-gallate (EGCG?). Catechin increases the metabolism rate and encourages the fat burn.
Cook with Spices
Spices are also known to boost up metabolism and help shed off extra calories. Adding spicy ingredients to your meals significantly reduces the appetite and produce anti-inflammatory effects. Here are some spices you should consider using:
Ginseng: It delays fat absorption and excretes the maximum amount of insoluble fat out of the body
Ginger: Has a great natural healing power. It also reduces fat absorption and decreases appetite
Cayenne pepper: It is rich in a compound called capsaicin that helps speed up the metabolism and allows extra calories to burn
Drink Lukewarm Water
According to Chinese tradition, drinking lukewarm water rather than cold water is a revolutionary step. Hot water replenishes the fluids level. If you squeeze some lemon juice into it, you immediately turn it into a magical detox drink.
Tip 3: Go For a Quick Workout Instead Of a Hard Workout
You need a smart way of getting your daily exercise. Losing weight does not mean that you should have a hard workout regimen.
Maintain a 30 Minutes Workout Schedule
Plan for just 30 minutes. If you put this together with your diet control regimen, you will observe two times better results. Do not die in the gym just because you want to shed off some excess weight. There is a smarter way to do it. Note that the more you work out, the more you end up eating throughout the day. Thirty minutes of activity preserves enough energy to keep you active throughout the day.
Follow the Pre-Workout Carb Shot Formula
Thirty minutes of workout plans depend mainly on your muscle glycogen stores. They deplete really fast, making you want to quit. Consuming a small carbohydrate shot, such as fruit, glucose drink, etc. will readily increase your glycogen stores, helping you complete your workout plan successfully.
Consume a Quick Post-Workout Protein Meal
B.F Skinner, a well-known American psychologist did a study on reward and punishment. According to the study, rewards tend to pull you towards more positive reinforcement. It’s in human nature. Use this theory in your workout.
Planning to take a quick meal after working out will urge you to complete your workout more efficiently and joyfully. A protein meal can readily fix all those micro-tears in your muscles, hence, minimizing the effects of workout like delayed-onset muscle soreness (DOMS) and fatigue.
Opt For Weight Training To Burn More Fat
If you want to burn a lot of calories during your workout, you should consider weight training instead of cardio and other workout training formats. Weight training burns a sustainable amount of calories continuously throughout the day.
Target Bigger Muscle Groups To Burn Excessive Fat
Training your bigger muscle groups like your core muscles, legs, chest, and back, will give you more calories to burn. This is because these muscles are associated with multi-joint movements as well as coordinate mass movements. More muscle mass is directly proportional to more calorie burn at rest.
Upper Body Resistance Training
Upper body resistance training tends to elevate the sympathetic nervous system activity. It puts the body in a fight and flight mode. This increases the workload to the heart and muscles breaking in more fats and sugars to generate ATP (Adenosine Triphosphate) energy making it perfectly suitable for extra weight loss.
Workout at Night
Working out at night is an excellent idea because of several factors. Your body can increase your performance efficiency up to 20 times greater than the mornings. It is also the best time to work out if you have morning stiffness and pain due to diseases like rheumatoid arthritis.
In the morning, usually cortisol levels are extremely high. This hinders your muscle growth, whereas testosterone levels elevate in the evening, boosting your functional standard and activity, including muscle growth. You will also enjoy better sleep if you workout at night.
Never Skip Warm-Up Exercises
Warm-up exercises are everyone’s favorite. Warming up your body with a few exercises before your workout helps your heart pump nutrient-rich blood to the entire body, including muscles. This makes your heart rate and respiratory rate go up, hence burning extra calories.
Listen to Fast Music
If you love music, load your iPod with some upbeat music to make you workout time all the more fun. Music has a significant impact on changing the state of your mind, sad songs leave you back in the heart-breaking memories, and hip hop turns up the mood.
Fast music and loud songs accelerate the heart rate and excite the body to keep going for long durations. Music also helps in deviating your attention from fatigue and lethargy and helps to pump up the energy.
Train In Front of a Mirror
Did you know that the mirrors placed all around the gym are not just a fancy decor idea? While working out on a specific muscle group, like your core, the force applied by your core muscles produce up to nine percent more energy expenditure.
To achieve the maximum energy expenditure, work out in front of a mirror because this gives your brain the reflections of your posture, movement, and angles. Working out with the correct posture and angles helps burn more calories by training the specific muscles, excluding all the trick movements.
Get a Work out Partner
If you want to get more from your workout, bring in a buddy. Working out with a partner helps you complete the workout program. As you work out with others, your nature pulls you towards a sense of competition that deep down helps you pull a little harder than your partner.
You also gravitate towards the motivation and presence of others around you; in turn, boosting your mood and energy helps you complete your work out goals successfully.
Beware of Adaptations
Adaptations are yet other hurdles you need to overcome very smartly. Working out without making any changes can cause your body’s hemostatic mechanisms to get adapt to your daily routine of exercising.
Once your body gets to adapt to your workout, it fails to improve or produce any further results. You will also notice calorie burn drastically going down drastically. There are a few alterations you can make to avoid body adaptations, such as repetitions, intensity, type of workout, body region, days, and more.
One of the secrets to weight loss is resting. If you want to optimize your calorie burn without increasing any further time, active rest is going to make a significant difference.
In between your work out sets, get reciprocal rest periods. However, instead of sitting, staying static, or doing nothing, you can jog in a place, stretch, drink some water. These simple techniques will increase your stamina and strength and also recover during the workout.
As you do this, you will notice a decrease in soreness, less fatigue, and will feel light at your feet. Active rest will enable you to push harder and better on your net set.
Tip 4: Get On The Foolproof Weight Loss Pill
There are several FDA approved weight loss pills that you can also choose to use. Some of these pills are:
Also known as Phentermine-Topiramate, you can use this drug to control your appetite. The drug is a long extended capsule that helps with hunger management. While the sustained release of this drug keeps you feeling full, you crave food less and burn calories more efficiently throughout the day.
Found under the brand names Alli and Xanticle, the primary action of the drug is to block enzymes that convert insoluble fats to soluble fats. The insoluble fats get expelled out of the body. This drug, however, is designed to work at fats only, and it does not go around the non-fatty foods.
This is the right drug to treat diabetes and HTN related obesity-systemic diseases that significantly contribute to obesity. Belviq’s generic name is Lorcaserin, and it inhibits the serotonin receptors in the brain. Serotonin receptors are responsible for activating hunger centers in the brain. Although the drug does not promise to treat the underlying diseases, it has a unique formula to keep your brain calm at food intake.
This drug is sold under the brand name Saxenda, which is a vigorous formula that has a unique design to treat obesity. It inhibits the secretion of glucagon and simultaneously increases insulin secretion. Excessive insulin secretion subsides the glucose levels successfully, shifting the body into the state of Euglycemia to a normal body glucose level. As your blood glucose levels remain stable, you can go without eating or craving food.
Glucomannan is a dietary fiber that is available as a supplement and is prescribed everywhere for weight loss. It is highly known for its water-soluble property. The supplement works well with all kinds of weight loss diet and plans as it has very few numbers of calories.
It provides a feeling of satiety. With the exceptional properties of Glucomannan your body will experience slow emptying and resistance towards fat absorption.
Tip 5: Have a Budget plan
If you are one of those persons who cannot control themselves in a grocery store, then now is the time to redeem yourself. Here is how you can do it:
Filter Your Grocery List
To have a successful weight loss journey, you need to take another good look at your grocery list. Your list should only contain food items that will aid in your weight loss. To ensure you do not buy unnecessary things, try not to carry extra cash and leave your credit cards at home.
If you want to avoid buying a quick snack, do not shop on an empty stomach. Avoid free roaming around the grocery store, once you have got all that you need.
Replace Carbs with Fats And Proteins
List all the sugary items you usually consume. Replace all of them with lean proteins and fats. For example, if you like snacking on cookies around 8 pm, replace them with a chicken nugget or some nuts that can satisfy your hunger and still keep you in line with your diet.
Count Your Calories
This is a golden step. Counting calories of every item of your meal will help you keep track of the number of calories you are consuming every day.
Keeping yourself aware of how much calories you are taking can have a significant effect on your results. Doing so will make you notice the kind of food you’re taking and how much of the quantity is ample to lose maximum weight.
To avoid the temptation of trying out everything better choose a single course meal instead of buffets. The brain can get easily overwhelmed with thousands of food choices. Fighting the temptation is not easy, so the fewer the options, the better.
Treat Hunger Pangs with Water
As absurd as this might sound, there is some logic behind it. The part of your brain, responsible for hunger signals is also responsible for thirst. Therefore, the brain can easily send a thirst signal, which can be interpreted as hunger. To avoid eating when there is a mixed-signal, drink water.
Instead of snacking or eating every time you feel hungry, try drinking a glass of water first. Maybe, that could be all your body required at that particular time.
Get off the Couch
Your lazy days on the couch and bed are over. Try to keep your body active throughout the day. You can make micro-movements throughout the day, like making your bed, arranging dishes, watering the pots, etc. Such simple activities can help you burn around 350 extra calories a day.
Burning extra calories throughout the day before your workout actually motivates you to do more. Whenever you’re free just do not slouch on the couch rather rearrange your pantry, closet, and de-clutter your attic or indulge yourself in some other activity.
Take the Stairs
While elevators are quick and easy to use, they certainly do not aid your weight loss program, however, stairs do. Choose to use the stairs. You will burn some extra calories while heading towards your apartment, gym, or office. Add some additional minutes to your workout time by opting for staircases instead of elevators.
Taking the stairs will not take up so much of your time, and it is also a free way to work out. Whenever there is an option, take the stairs and burn up to 190 calories a day just by doing so. Every little effort you make takes you closer to your goal.
The above discussed five tips and the steps you should take in each if applied rightly can do wonders for you. These steps are extremely simple and doable. Once you set your mind to implement them effectively, they will eventually become easier to practice.
Here is one last tip that you won’t want to miss. The first week of a hypocaloric diet is a game-changer. Here are some trusted hacks for you:
Eat Fewer Calories Than The Calories You Burn
If, for example, your burn rate is 300 calories per 30 minutes, eat less than that. By doing so, you will push your body into a state where it gets into the mood of burning all the extra fat to overcome the newly induced starvation.
Focus On Low Calorie
Try to focus more on low calories rather than the type of calories you are consuming. Whatever calories you choose to take, whether it is your favorite burger, a cupcake, or even fries, ensure that by the end of the day, you stay true to your diet plan and your weight loss goal. Remember, the agenda here is to take as little calories as possible.
Drink water, brewed coffee, detox drinks, and more fluids that create an illusion of having a full stomach all the time. Avoid drinks high in calories, sugar, and soda, etc.
There you have it. Get ready for a successful weight loss journey. Do not give up. The first week might seem difficult, but your body will get used to your new fitness regime within no time making it your new way of living.
If you’re finding yourself guidance to start a successful weight loss journey then book an appointment with MangoClinic and get assistance from highly experience professionals and lose weight effectively.
Your weight dramatically influences your health. And you cannot talk about matters of weight conclusively before delving into Body Mass Index (BMI) concept. Typically, BMI is your weight in kilograms divided by the square of height in meters. Your child’s weight must be directly proportional to their height. Any weight that doesn’t conform to the expected height may result in serious health problems.
What are the causes of weight problems in children?
Weight management practices require a lot of discipline and sacrifice. As a caring parent, you have to help your young ones to ensure that they continuously carry out routine practices that promote weight loss. But before you master the excellent practices that encourage weight loss, it is wise first to understand what causes poor weight management. The following are a number of the key practices that hinder proper weight management in children:
1.Lack of specific eating schedule
If your child eats in irregular schedules, then expect your weight loss management practices to go wrong. You should ensure that your child eats only at the appropriate time. Typically, a good schedule is divided into three parts; breakfast, lunch, and dinner. Ensure you serve only a well-balanced diet to your child at all times.
2.Consuming junk food
If your child consumes excessive junk food, then expect him or her to gain unhealthy weight rapidly. Most junk food such as sweets, chocolates, processed foods contains too many sugars that are not suitable for individuals who want to lose weight.
3. Lack of effective physical exercise
Practical exercises and workouts trigger rapid weight loss. Excess calories are burnt effectively whenever your child undertake any physical activity. If your child fails to exercise, then your weight loss efforts will amount to nothing. Therefore, you should ensure that your child engages in at least one hour of physical activity each day.
If your child engages in impulsive eating, naturally, he or she will gain rapid weight you should ensure that there is a clear meal plan and train your kid to be disciplined enough to follow the procedure strictly.
What Are The Consequences Of Improper Weigh Management In Children?
Weight gain is a recipe for myriads of health problems. The consequences of failing to monitor your child’s weight properly are adverse. Some of these health problems include:
Heart diseases and complications
High blood pressure
Although these overweight problems affect the quality of life of your kid, they are not a death sentence. Additionally, your child will still have an opportunity to lose weight and reduce the health risks associated with obesity. However, you need to help your child take immediate and necessary steps that will help them manage their weight loss effectively and quickly.
Essential Considerations for Weight Loss in Children
You will be forgiven to think that weight loss is all about consuming less food. However, effective weight loss management involves much more than going on fasting. In fact, when you eat less, you run a risk of compromising your overall health because your body organs need energy and nutrients to function optimally.
A sound weight loss management program for children must involve active participation of parents or guardians. The following things that you must consider when drawing and implementing an effective weight management program for your kid:
Offering unconditional support– you should provide as much support to your child as possible. Let the kid feel that you care and that you are an equal stakeholder who is keen at finding a solution to the problem they are facing. It is wrong to deny your kids unhealthy snacks and go-ahead to consume the same in their presence. As a family, share the special diet meal the child is eating whenever you get a chance to eat together.
The fats factor– most people tend to blame fats for their weight woes. However, fats are not always an issue. Fats are an essential part of your kid’s diet. Still, you should not feed your kid on processed and saturated fats.
Eating regularly– don’t deny your child food with the false hope that they will lose weight. Instead, you should draw up a regular eating schedule. Such a plan is more effective because the body will adjust and adequately digest the food whenever your child eats at specific times.
Improve the mood of your child– your child’s mood plays a central role in weight management. You should always ensure that your child exercises more and have several fun-filled activities that improve their mood. A stressed child may end up consuming too much food that may reverse the weight loss gains.
Finally, maintaining the weight of your child is a lot easier than that of a grown-up. You should establish the right weight loss program in your child’s life that will form part of their lifestyle. Book an appointment with MangoClinic to gain professional help.
To humans is sickness. Falling sick is a natural fact of life. You may try your very best to keep up with the best health practices, and still lose the fight against different diseases. The best you can do is to seek appropriate medication once you fall sick. Different kinds of illnesses require various forms of medicine. Some sicknesses are more severe than others. Therefore, we have to use different approaches to tackle different cases. In this effort, we seek medical help from prescription drugs.
So, what are prescription drugs?
Prescription drugs are pharmaceutical medications that legally require medical prescriptions for dispensation. Over-the-counter (OTC) medications do not require medical prescriptions. In contrast to OTC drugs, prescription medication are more potent.
How about safety? Prescription drugs are safe as long as you take them at the right time, in the right amount, and in the right way. Choosing the correct dose of the drug in the wrong form is unsafe as taking the wrong dosage. Why? Prescription drugs are quite potent. The high potency can bring about severe side effects when you ignore the physician’s instruction.
The side effects common among prescription drugs may include:
Side effects do not always come from drug misuse or abuse. Some times, the side effects may arise from unrelated factors. In this article, we shall narrow down on dealing with weight issues as a side effect of prescription drugs. To better understand the subject, we have to talk about how prescription drugs cause weight complications.
Factors that cause weight issues:
Interaction between drugs in a single dose
Interaction between drugs and food/herbs
The reaction by the individual to certain ingredients of the drug
The reaction of an individual to the form or dosage of the drug
The drug inflicting damage to your tissues to eradicate the disease
How to Deal with Weight Issues Related to Prescription Drugs
Now that you know how prescription drugs work, you are in a better position to comprehend the next subject. The goal here is not to substitute prescription drugs. Instead, we will discuss how to mitigate the side effect of weight loss or gain. Your doctor has your best interests in mind. He or she can help you determine the best therapy for your situation.
Below are steps to follow when dealing with the weight fluctuations that come with prescription drugs:
Consult with Your Doctor: This first step is crucial. If you observe any side effects, not just weight fluctuations, your doctor should be your first call.
Adjust Your Eating Patterns: This step is necessary yet challenging to implement. Despite the difficulty, you must imply this step.
Avoid Self Starvation: There is a community that believes starvation is the answer to this weight problem. Contrary to popular opinion, fasting does not help. Instead, it may bring up more health issues.
Adjust Your Lifestyle and Work Out Accordingly: This is a hack worth trying. It takes more than measuring your intake to address weight issues. Your lifestyle affects many sectors of your life and health. Lifestyle may affect your mood, your sleeping habits, and mental health.
Plan Out Your Meals: Some prescription medication may have you craving for certain meals. Crash eating or impulsive indulgence is an issue in weight management. At your low moments, the only thing in your mind is quenching your desire for food. Hunger is quite an active instigator. To fight impulsive eating, draft yourself a food timetable. Make the best effort to adhere to your new feeding regime. This organization should not stop you from spicing up your diet. Try to add some exciting but safe meals to your program—everything in moderation.
With the directives above, you can keep your weight in check.
Weight Loss Treatment, Miami
With different prescription drugs come various weight issues. Some patients lose weight; others make gains. At Mango Clinic, our doctors consider all matters before charting a path forward. Severe weight gain is not healthy. It may lead to heart disease, high cholesterol, type 2 diabetes, hypertension, and other conditions.
With our weight loss prescription, you can make significant strides in managing your weight. Our health professionals will help you set a diet and exercise program. Call our Miami offices on (305)776-28898 to book your appointment now.
Is there a silver bullet solution for your weight problem? No, that’s the plain truth. Is there a weight loss plan that doesn’t involve changing the way you eat and workout? If such a program exists, don’t walk away from its purveyors, run! Many biological processes must happen in the background that governs for weight loss to occur. But the weight loss industry which now has a net worth of $72.7 billion mostly thrives on hidden and twisted truths. Let’s investigate together.
Why do people need to lose weight?
According to the CDC, a healthy weight is calculated using your height and body mass index. Your BMI is your weight in kgs divided by your height. If you find that your BMI is more than 25, then you fall into the overweight category. If it is more than 30, you are considered obese.
Now, being overweight does not make you sick. Instead, it makes you susceptible to various illnesses, many among them high blood pressure, diabetes, and heart diseases. Obesity increases your risk for these diseases and conditions.
Can you lose weight in just a few weeks?
The weight loss process happens gradually. It begins when there is a calorie deficit between what you eat and what your body burns for fuel. Even with this calorie deficit, there are still fat deposits that will need to be broken down and burnt to energy.
The breakdown of fats only happens if there is a prolonged calorie deficit. It’s likely a hoax then if someone tells you that a weight loss solution will help you lose weight overnight.
Starving yourself is the fastest way to lose weight, truth, or false?
These are called crash diets, and even though they may have some significant short term results, the weight loss will not be sustainable. After going through such diets, WebMD reports that most people gain back the lost weight. Coming from a fasting session, your body will still be held up in a low metabolic state, and thus most of the calories you eat will get stored as fat.
But rebound weight gain is not the only problem with crash diets. Starving is an extreme weight control measure that denies your body the nutrients it needs for its functions. It heightens your risk for illnesses, including the ones discussed earlier.
Does going to the gym every day help to lose weight?
Weight loss is about your whole lifestyle. You lose weight by what you eat, how you work out, how you sleep, and manage emotional stress, among other things. You do not automatically lose weight if you work out for five days a week. It’s also not a guarantee that you will lose weight if you adopt a vegetarian lifestyle living off fruits and vegetables. The right weight loss program for you should focus on your entire lifestyle.
No pain no gain, right?
Yes and no. What is the definition of pain to you? If that involves going to bed hungry or working out your muscles sore every day, then the answer is no. Even so, a legit weight loss program often requires that you be ready to make uncomfortable adjustments. That may include waking up early in the morning to run, preparing your meals at home, and cutting back on beer and wine.
Will a celebrity weight-loss program work for me?
You can learn from their healthy weight loss tips, but you cannot copy-paste that into your life. Weight loss is personal because our biological and mental factors are all programmed uniquely. Not a single weight loss plan can work the same for two people. As you adopt other people’s ideas, it would help to customize and personalize them, and to remember that they may or may not work as you expect.
Eating fat makes you fat, mama said. Was she right?
She was right, but maybe you need to ask her what kind of fat she was referring to. The saturated fats or trans-fats, those found in junk food such as fries will expand your waist circumference, no doubt. But a healthier type of fats, unsaturated fats such as omega-three fatty acids can help you lose weight faster. So, not all fat makes you fat.
Can I lose weight with the use of slimming pills?
Most slimming pills advertised as such rarely work as expected. Even so, there are approved prescription medications that your doctor can recommend when you need to make urgent weight loss. These pills work by reducing appetite or increasing your energy levels for physical activity. Mostly, these pills are prescribed if you are unable to lose weight the natural way, and you have a medical problem related to obesity.
Behind the thriving weight, the loss industry is misconceptions and sometimes lies. But when you know the truth, it “sets you free.” You can make better choices by recognizing that weight loss isn’t about one thing but everything in your life.
If you truly want to enjoy every bit of life with great health book an appointment with MangoClinic and get yourself one-of-a-kind consultation and incredible weight loss treatments that work wonders.
COVID-19 ANNOUNCEMENT: In light of recent developments of the coronavirus outbreak, we are expanding our telemedicine coverage for most of our healthcare services. This will enable our patients to get access to a wider range of healthcare resources without having to travel to our facilities in order to limit the risk of exposure and the spread of this virus. PLEASE NOTE: Due to a high call volume, you may experience a greater than normal hold time and delayed callbacks.