How Long Does Anxiety Dizziness Last and What to Do About It?
Anxiety and dizziness often occur in life. At some point in life, people experience anxiety-induced dizziness. Occasional anxiety may come from work-related problems or before making critical decisions in life. Persistent anxiety-induced dizziness is a disorder that requires medical intervention before it gets worse.
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Common Symptoms of Anxiety Dizziness
Anxiety symptoms may be different for every person. The symptoms may also change with time. A specific diagnosis conducted in an individual should determine how anxiety manifests. Below are common symptoms of anxiety dizziness:
- Improper Concentration
- Muscle Tension
- Increased Heart Rate
Other Anxiety Symptoms
Other common anxiety symptoms include:
- Difficulty falling asleep
- Inability to remain asleep
Causes of Anxiety Dizziness
The condition occurs as a result of many factors. Here are some of the causes of the disorder.
Low or High Oxygen Levels
A low or high Oxygen level in the blood is a common cause of dizziness related to anxiety. This leads to symptoms such as imbalance, light head, and an illusion of movement.
Severe stress can trigger the body to act against the body’s nervous system. This can also cause loss of balance and dizziness.
Depriving your body of enough sleep has potential health hazards. Sleep deprivation is a common cause of dizziness, fatigue, and mental exhaustion.
Apprehensive behavior means being fearful or worrying that something bad will happen. Anticipation of a future situation that is could be harmful is an apprehensive behavior. Apprehensive behavior creates a stress response to help the body deal with an imminent threat. This leads to changes in blood flow such as increased heart rate. Other symptoms such as dizziness may also set in.
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Risk Factors of Anxiety Dizziness
Some risk factors can make you develop anxiety-induced dizziness. Common factors that may increase your chances of developing anxiety-induced dizziness:
Older people are at higher risk of experiencing this condition. The most common is the loss of balance when walking or standing still.
Past Occurrence of Similar Conditions
If you’ve had past episodes of dizziness and anxiety before, you are likely to get dizzy again. This happens where previous conditions were not treated. Also, having a history of mental disorders such as depression can increase the chances of developing this disorder.
Constant Worry About Life
Constant worry about one’s health or the health of a loved person can cause anxiety disorder. Also, constant worry about life, negative events, and stressful situations in life can increase your chances of developing this condition.
The constant abuse of drugs such as alcohol can cause some anxiety symptoms. Though some people use them to overcome anxiety symptoms, continuous, uncontrolled use may lead to adverse effects.
Low Self-Esteem and Trauma
Low self-esteem, negative opinion about oneself, and traumatic experiences may increase the chances of anxiety-induced dizziness.
Treatment of Anxiety-Induced Dizziness
Anxiety-induced dizziness is treatable. Using several treatment options and the right psycho-social support can bring relief. Some effective treatment options include the following:
Your doctor may recommend certain medications to relieve the symptoms of anxiety and dizziness. These include antidepressants, anti-anxiety drugs, and beta-blockers.
They are not only used as a remedy against depression but also against anxiety disorders. When taken into the body, they assist the brain to generate chemicals that regulate mood and stress. Antidepressants do not work immediately, so you need patience before achieving desired results. You should also take antidepressants as directed by your doctor.
- Anti-Anxiety Medication
Anti-anxiety medications are effective first-line drugs for the treatment of anxiety disorders. When taken, they reduce panic attacks, worry, anxiety, and fear. Compared to antidepressants, their effect is more rapid when taken. You should also take them only as directed by a doctor.
Apart from their use in treating high blood pressure, Beta-blockers are also an effective remedy against the physical symptoms of anxiety-induced dizziness. Such symptoms include shaking, rapid heart rate, and trembling. They also act as preventive medication against predicted anxiety.
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This is a form of psychotherapy used to manage anxiety disorders. Psychotherapy aims to help the patient understand their feelings and thoughts. This promotes different thinking and behavior by the patient. The patient learns how to respond to situations that may lead to anxiety and dizziness.
Therapists may offer cognitive therapy services to an individual or administer to a group of people. It also incorporates homework assignments for the patients to practice between the normal sessions.
Balance Rehabilitation Therapy
A vestibular therapist offers a balance and vestibular therapy. This therapy involves the use of gentle exercise to reduce the effect of loss of balance. The therapy also includes continuous exposure of the patient to visual stimuli. After the therapy, the patient develops the ability to use their balance and overcome avoidance behavior.
Support from Friends and Groups
Patients who suffer from anxiety dizziness need social support from friends, family members, and the community. Support groups only formed for such patients are also vital. The groups offer a platform for sharing experiences with other members who went through similar conditions. Support groups may also offer other treatment strategies.
A Change in Lifestyle Habits
Certain changes in lifestyle habits help reduce the symptoms of dizziness and anxiety. Aerobic exercises have the potential to reduce anxiety among patients. Stress management techniques are also effective in the management and treatment of anxiety dizziness. Relaxation techniques and eating a balanced diet are also important lifestyle changes.
Psychiatric Aspects of Dizziness
Psychiatric disorders may include depression, anxiety, and pain. These disorders have vestibular symptoms such as dizziness and vertigo. Patients who experience such psychiatric conditions often complain of the inability to control their balance. They also experience a decline in function such as the unexpected swaying of the body. This is where a referral to a medical psychiatrist comes in.
Why Does Anxiety Cause Dizziness?
Chronic anxiety and other anxiety disorders may cause many symptoms including dizziness. This is due to unexpected changes in blood pressure levels which causes lightheadedness. Also, dizziness occurs from the impact of anxiety on vital stress hormones. These vital hormones are Cortisol and Adrenaline.
How Long Does Anxiety Dizziness Last?
Generally, anxiety disorder does not last long. The level of severity varies from one patient to another. Chronic anxiety dizziness may last for three months or more.
Can Vertigo Cause Anxiety?
Vertigo is an illusion of movement. Severe or occasional loss of balance is one sign of vertigo. Patients who suffer from vertigo feel they are moving when they are not actually moving. Sometimes they feel they are falling even when standing still. Vertigo has the potential to cause extreme anxiety.
Chronic Dizziness Vs. Acute Dizziness
Chronic dizziness occurs when somebody experiences frequent bouts of dizziness. Acute dizziness occurs as a result of a panic attack or when one stands from a sitting position. Acute dizziness is a short session of mild dizziness. Anxiety causes both acute and chronic dizziness.
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Dizziness is an alarming experience. Anxiety and constant worry about one’s health always come with dizziness. If you experience frequent dizziness and anxiety, contact us at Mango Clinic today or click the banner below to book your appointment.