For years, airlines spent millions of dollars lobbying to ban emotional support animals on commercial flights. This happened after reported cases of unruly or untrained ESAs to continue to rise, putting at risk other passengers’ safety.
Additionally, the new laws intend to rule off passengers who use false ESA letters or those who board with their regular pets as therapy animals. On 2nd December 2020, the Department of Transportation (DOT) in the U.S. announced the new rules that would allow airlines to identify ESAs as ordinary pets.
Nonetheless, passengers with legit federal forms would still enjoy the previous ESA travel privileges. Hopefully, the new laws may take effect before the end of January 2021. Before that, airlines would even allow ESAs on the flights.
In this post, we will take you on an intensive guide on the ACCA law and why your need an ESA letter for a smooth experience with your empathy animal.
Do Airlines Allow ESAs on Planes?
ESA travel laws offer invaluable convenience to those who need a therapy animal on their flight. However, a considerable percentage of passengers exploit an ESA travel letter’s benefits by getting certification for pets that do not qualify as service animals. According to DOT, there are rare cases where travelers seek an ESA travel form for unusual pets like snakes, peacocks, etc.
On 3rd December 2020, DOT upgraded the ACCA law (Airline Carrier Access Act) to consider ESAs as pets and not service animals. Service animals are trained pets that assist disabled people intellectually, mentally, sensory, physical, or psychiatrically.
The new ESA travel laws dictate that pets can still accompany their owners on a flight, but airlines may ban those who fall short of set requirements. For an ESA travel form, you need to give details about your pet’s health and training. Although ESA travel restrictions do not ban specific breeds on planes, it only sensitizes that animals should comfortably fit in the passenger foot space and remains harnessed throughout the flight.
If the new ESA air travel law goes through, airlines would only allow two animals per passenger. The previous ESA travel American airlines regulations may still apply. Still, you have to contact and submit the required credentials such as the ESA travel form at least 48 hours before departure.
Do I have to Pay for my ESA Air Travel for My Dog?
Under the new ACCA law, the only animal allowed as a therapy animal is a dog. As airlines push for DOT law enforcement, they still have to put up with therapy dogs at no cost. A therapy dog should have verified documentation to prove its capability as an assistant to a disabled individual and an ESA travel form.
If a flight exceeds eight hours, one should present a relief form or a Service Animal Relief Attestation. In the ESA travel abroad relief form, pet owners must attest that a dog may endure the entire flight without relieving itself in the plane. Besides, they need to describe the method to use if the dog without posing a sanitation or health concern.
Despite ESA travel restrictions applying to local and international flights, each airline would have its policies on the matter. Thus, ensure that you contact your airline for the latest ESA travel news.
Remember that you must pay your ESA assessment travel expenses annually. The average renewal costs for most airlines are around $ 95 per year.
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How Much Do You Have to Pay for ESA Assessment Travel Expenses?
In almost all airlines in the U.S., therapy animals fly free to different destinations. However, the new suggested ESA airline travel limitations rule out other animals in a flight apart from dogs. That means that pet owners would have to pay a fee for their animals within the U.S., Canada, Colombia, Mexico, the Caribbean, and Central America.
On average, most airlines charge around $75 to $125 per animal carrier. However, you need to confirm with your airline for additional charges or documentation.
Can a Landlord Reject ESA’s with Valid ESA Travel and Housing Letter?
The legal prerequisite for an ESA is a provable disability that requires a therapy animal. Under ESA consultation for travel and housing laws, such individuals need to have their service animals around them to make life easier.
In the 1988 Fair Housing Amendment Act, the law stipulates that service animals should be allowed even to the properties that do not allow pets if the owner deserves it. On that note, landlords do not have any power to deny any tenant the right to own a service animal regardless of its weight, size, or breed.
Nevertheless, as a tenant, you have to put your request forward before moving into a new apartment. If your disability deserves an ESA travel and housing letter, you must present it to your landlord when requesting a reasonable accommodation. With a valid note, most landlords may not demand pet fees.
However, be prepared to pay for a security deposit. These are the charges that tenants pay to cover for any damages caused by the therapy animal to the property.
What Are the New Changes on ESA Travel Laws?
The incoming ESA travel agency laws allow passengers to board with their service dogs free of charge. This is a massive transition from the previous ACAA laws where airlines accommodated different types of empathy animals.
If you intend to carry along your fur friend after January 2021, you may have to pay additional pet fees or allow your animal to travel in the cargo section. Nonetheless, there is a slight hope for pet owners since airlines only classify empathy animals as pets and nothing else.
That means that airlines may develop customized measures on how to treat ESAs once the DOT law takes effect. Some airlines may choose to embrace the new rules positively, while others may adhere to the ESA travel ban strictly.
Is It Against the Law to Deny ESAs into Facilities?
According to Americans with Disabilities (ADA), service animals refer to trained dogs that assist disabled citizens in their daily activities. Since ADA does not recognize other animals as service animals, several premises can deny them access. Depending on an organization, employers may not allow an ESA at their place of work.
Note also that some businesses may not allow their clients to walk with an emotional animal even if they have the right documentation. Also, since ADA does not insist on service animals to wear IDs or vests, most people may regard them as ordinary pets.
The good thing is that the ACCA laws allow landlords to permit ESAs into their houses if they have a valid reason. That calls for a valid ESAconsultation for travel and housing document. Note that the ESA housing letter is valid for the entire ownership or lease duration. That means that you do not have to pay renewal charges on expiry.
With varying levels of disabilities, some individuals may not manage to operate without the assistance of an emotional support animal. While ESAs do not require specific training like service animals, they are famous for their support and emotional attachment to the owner.
To avoid in the right side of the law, you must have a valid ESA letter for easier access to most premises. Whether you want to use to seek reasonable accommodation or as a flight stipulation, contact a licensed medical aspect for a legitimate document.
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Dogs have been man’s best friend for thousands of years. They started out as our hunting buddies, then became a security source before we finally welcomed them into our homes to be part of our families. In exchange for their unconditional love and companionship, dogs rely on us for food, shelter, and healthcare. Like us, they occasionally fall sick, and when that happens, it is up to us to find them the right medical attention, which should be as pain-free and as effective as possible.
To that effect, we will be talking about laser therapy for dogs in this guide. This guide offers an in-depth look into the topic and contains the latest information about canine laser therapy that veterinarians use in 2020 and will use in the years to come.
By now, the question that’s floating through your mind is: does laser therapy work for dogs?
I’d venture as far as to say yes, laser therapy for dogs is highly effective in this day and age. Vets today have access to innovative medical technology that can be leveraged to treat numerous health issues that affect our furry best friends.
Laser therapy has an amazing list of benefits for canines, which is why it is worth the consideration of any pet owner that wants the best for their dogs. If you wish to know some of these benefits and learn a lot more about how laser therapy works, stick around as I will touch on all these points and more.
Without further delay, let’s get started!
Chapter 1: Understanding Cold Laser Therapy for Dogs
This chapter will learn the basics of laser therapy for dogs, including what it is and how it works. If this is your first time hearing about laser therapy, then this chapter is for you.
What is Laser Therapy?
Laser therapy can be defined as the use of lasers for therapeutic or medicinal purposes. Here’s something you probably didn’t know: the word ‘laser’ is actually an acronym. It stands for:
L – light
A – amplification for
S – stimulated
E – emission of
R – radiation
Laser therapy is based on the principle that living tissues can absorb light energy, such as lasers’ energy emitted. That makes lasers capable of triggering various photochemical and photo-thermal processes in living tissue, which has been found to be highly therapeutic in some applications.
You may already be aware that lasers are commonly used in various medical fields for their powerful rehabilitative capabilities. However, not many know that laser therapy is widely used in veterinary medicine.
Human models and lab studies have set a strong foundation for vets to understand how to harness the therapeutic benefits of laser therapy to benefit sickly animals. Nevertheless, the technology is still in its early stages of development, so there is a notable lack of evidence-based studies to support laser technology’s widespread use to treat animals.
However, laser therapy for dogs still comes highly recommended by vets. To understand why it is an effective form of therapy for a number of canine illnesses, we first have to distinguish between the types of laser therapies.
How many are there?
There are only two forms of laser therapy, so don’t worry too much. They are hot laser therapy and cold laser therapy.
As you may have already guessed, hot laser therapy involves the use of high-intensity lasers for therapeutic purposes. These types of lasers are called Class IV lasers. They’re more commonly used for surgical procedures as they can cut through flesh with remarkable precision.
Cold laser therapy is what we will be focusing on. Cold lasers are low-intensity lasers that can penetrate through tissue without damaging cells. As a result, they are a popular non-invasive form of treatment for both human and animal patients.
Cold laser therapy is what your vet will recommend when you bring in your sick dog. The high-intensity lasers mentioned above are far too dangerous to be used for non-invasive surgical procedures. They carry a high risk of burns and tissue lacerations, so they are strictly used in the medical field to perform invasive surgery.
Another difference is that cold lasers have some notable therapeutic benefits, whereas hot lasers do not. Therefore, don’t mistake the two as it could have some seriously bad effects.
What Are the Biological Effects of Cold Lasers?
By now, you’re wondering, how exactly do cold lasers deliver therapeutic benefits?
Well, the answer is a bit complicated. To simplify it, we can say that the light emitted by low-intensity lasers causes physiological alterations to tissue at a cellular level. You might call this the “healing magic” of cold laser therapy because the concept is still poorly understood, even though research is ongoing.
When this light comes into contact with living tissue, it can:
The main why you might want to give your dog cold laser therapy is because it is painless and non-invasive. Furthermore, cold laser therapy can heal a long list of illnesses, which makes it a panacea (cure-all) of sorts. Obviously, you want the best for your furry friend, and sometimes medication can have some really bad side effects.
That’s why you should consider cold laser therapy first before moving on to more traditional options like medicine and, in severe circumstances, surgery.
You might also want to consider laser therapy because each session typically lasts only a few minutes. Besides, cold laser therapy is not just for treating illnesses, but it can also be used for rehabilitation purposes. For instance, it can bring relief to painful joints and muscles.
How Much Does It Cost?
Fortunately, cold laser therapy sessions are not expensive. On average, they cost between $30 to $60 per session, which is affordable enough. However, it can be a bit pricey if your dog requires multiple sessions to recover. Therefore, the actual cost of cold laser therapy varies with the condition you’re treating, your preferred veterinarian, and other factors like your dog’s breed.
Luckily, cold laser therapy can be covered by insurance. Some vet clinics may offer very large discounts for non-invasive treatment, too, so you might end up paying only $10 per session.
Chapter 2: What Illnesses Can Cold Laser Therapy Treat?
In this chapter, we will explore exactly how cold laser therapy can benefit your dog. We will talk about the illnesses it can be used to treat, plus how to detect sickness in your dog before it’s too late.
First, let’s talk about how you can tell whether your dog is not feeling well. You can tell that your dog is healthy if it has the following signs:
Smooth skin and a shiny, smooth coat
Bright, attentive eyes
Pink ears (on the inside)
Moist nose (it shouldn’t be dry and cracked)
A body temperature of around 101.5 degrees
Pink gums (it’s okay if there are gray or black discolorations)
Stool that doesn’t contain parasites
Now, these are the signs that your dog is unhealthy:
Unfortunately, not many pet owners know about laser therapy, especially since it can treat so many illnesses that affect dogs.
Here are some of the conditions that can be remedied by cold laser therapy:
Slipped Disc and Intervertebral Disc Disease (IVDD)
Intervertebral discs are anchoring structures between spinal vertebrae. Their main purpose is to provide cushioning between each vertebra. Since the spine is the most prominent load-bearing structure in living things, these discs are prone to injury and degenerative diseases.
Spinal cord injuries are the leading cause of slipped disc and IVDD. These conditions tend to be extremely painful and can often deteriorate if left unchecked. When not treated early, a disc slip can pinch or even rupture the spinal cord, leading to grave consequences like sensory loss, paralysis, muscle weakness, and loss of coordination.
Therapy Laser Veterinary: Lasers are famously used in veterinary medicine to remedy spinal cord injuries. Laser therapy is particularly effective for treating intervertebral disc diseases and complications.
Hip dysplasia can be described as an anomaly that forms in the connection between the pelvis and your dog’s thigh bones. Sadly, this condition is genetic, and there’s little that can be done to cure it. Fortunately, it is only a significant risk during the later stages of your dog’s life.
There is little that your vet can do about hip dysplasia, which is why the most common course of action is to use laser therapy to alleviate your dog’s pain and discomfort. Cold laser therapy can be used to de-sensitize nerve cells and reduce inflammation so that the pain disappears. For this treatment to work, your dog may require multiple cold therapy sessions.
Laser therapy for dogs is also prominently used to speed up the healing of surgical wounds. Several studies and experiments show that it is a viable rehabilitation method as it doesn’t affect hair growth in the targeted area.
Furthermore, it gradually lowers your dog’s recovery period, potentially preventing post-surgery complications. Since it is very safe, cold laser surgery is suitable for improving the healing process of various surgical wounds, so it is definitely safe enough for your furry best friend.
One of the most effective applications of cold laser therapy is the provision of pain relief. If your dog is suffering from pain, then laser therapy should be among the first treatments you seek.
Because it is such an effective analgesic, cold laser therapy is a much better option for pain than invasive surgery and pharmaceutical medication. Believe it or not, this is its most widespread use in veterinary medicine, dating back as far as 40 years ago!
In fact, most of the available research is focused on the analgesic properties of cold laser therapy. They show that it promotes fast cell and tissue recovery and acts as a powerful anti-inflammatory.
It’s quite sad that we can’t turn back the hands of time to stop problems like arthritis from making our beloved pets’ lives a misery. Arthritic pain is extremely common in dogs. In fact, four out of five dogs develop arthritis in the later stages of their lives.
Arthritis causes pain, stiffness, and inflammation in joints, making the simple act of walking excruciating for your dog. That’s why laser therapy is a near-magical remedy that can make your dog’s life so much easier.
Not only does it address immediate pain, but cold laser therapy also reduces joint inflammation, giving your dogs the ability to move, run, and play like they used to.
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Torn Anterior Cruciate Ligament (ACL)
Don’t you just love it when your pups are all jumpy and excitable? Most pet-owners do, but with every hop comes a significant risk of an injury that can be a source of constant pain and misery.
I’m talking about tears to the anterior cruciate ligament, or ACL. When your dog lands awkwardly, they may tear their ACL, which is important for stability and movement. Dogs are just like us, which means they can overestimate their athletic abilities and end up pulling muscles and tearing ligaments.
When that happens, you’ll notice them limping or not moving much, even when you call them for food or toss their favorite ball for them to chase. Cold laser therapy is a double-edged sword in this instance. It addresses the immediate pain your beloved best friend may be going through but also speeds up the healing of the torn ligament.
What a wonderful non-invasive alternative to surgery, don’t you think?
To recap, cold-laser surgery can be used to address illnesses and facilitate rehabilitative processes such as
Muscle and tissue growth
Strengthening muscles and ligaments
Enhanced nerve function
Improved quality of life
Let’s now move on to the next chapter, where we’ll discuss the side-effects, complications, and risks of cold laser therapy for dogs.
Chapter 3: Laser Therapy Side-Effects, Risks, and Concerns
So far, we’ve seen just how beneficial laser therapy can be for your dog, particularly when they’re suffering from pain and discomfort that’s caused by certain conditions. However, I would be remiss if I didn’t talk about the not-so-good side of laser therapy.
Laser therapy is an effective rehabilitative and therapeutic tool, but it is important to understand that it comes with a few contraindications. You should know the risks involved with this kind of therapy before subjecting your canine companion to cold laser therapy sessions.
Some of the side-effects that may arise are:
Laser therapy can lead to bone growth defects that may negatively affect the development of younger dogs.
One effect of laser therapy is increased circulation, and while that can be beneficial, it can also be risky. If your dog suffers a bleeding injury, whether internal or external, cold laser therapy can cause excessive bleeding, which can be dangerous or even fatal if left unchecked. It is important to avoid passing the laser over any bleeding injuries your dog may have.
Even though cold-laser therapy uses low-intensity light emissions, there is still some irradiation present. Therefore, it can cause infertility and low sperm count when directed at the dog’s testicles. Special attention should be paid when addressing issues around your dog’s testicular region.
Another area that’s extremely susceptible to irradiation is the thyroid gland. Laser therapy can cause significant adverse effects, one of the most lethal ones being the formation of anti-thyroid bodies within the gland. As their menacing name suggests, these bodies start to destroy the thyroid’s healthy cells, which ultimately leads to severe thyroid dysfunction.
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Laser therapy doesn’t typically cause immediate pain or discomfort to your dog. In fact, it is quite painless. Save for some mild tingling and warmth; your dog will not feel a thing. Actually, the treatment can be quite soothing, especially since it gets rid of acute pain almost immediately. Most likely, your furry best friend will be feeling very relaxed by the end of the session.
That said, there are risks and contraindications that I must mention. These normally have a very low chance of occurrence, and your veterinarian will assess the likelihood of their appearance before commencing with the treatment.
In any case, some of the risks involved are:
The Development of Malignant Tumors
Any form of radiation, even one as mild as cold laser therapy, can result in the appearance of a malignant tumor. The risk is significantly higher for dogs that already have tissue masses present. Lasers can turn even benign tumors into cancerous masses.
The Potential Harming of an Unborn Fetus
Generally speaking, laser therapy is harmless. However, there is no evidence that suggests it is harmless even when applied to pregnant dogs. The thing is, during pregnancy, there are a lot more hormones present in the body. Experts predict that lasers may inspire pathological changes in your dog during pregnancy. Even worse, they can cause genetic mutations in the unborn fetus.
So, what is the best way to address these risk factors while still allowing your dog to benefit from cold laser therapy?
It’s simple: talk to your vet. A discussion between the dog owner and the vet may reveal any issues that can cause complications.
If you’re feeling doubtful and skeptical about cold laser therapy thus far, there is a way to gain assurance over the efficacy and safety of this form of therapy: by finding out whether it is prohibited or allowed by the government.
That’s why it is such a huge assurance to learn that cold laser therapy is FDA-approved. The government has cleared it to be used for therapeutic and rehabilitative purposes. That speaks volumes about its safety and efficacy as a form of therapy.
What’s more, it is safe for use on the whole body, not just specific body parts. That means it can be used to remedy a broad spectrum of ailments.
One topic we haven’t yet discussed is how the low-intensity interacts with foreign objects in the body. You need to know this, especially if your dog has had surgery before.
Does Laser Therapy Affect Metal Implants?
Laser therapy is safe to use over surgical implants. These include metallic, ceramic, and plastic components used to set bones or attach muscle tissue to bone tissue.
It’s safe because low-intensity lasers don’t emit any heat (hence the name cold laser therapy), so they don’t affect artificial implants in any way whatsoever. In fact, laser therapy is one of the rehabilitative post-surgical therapies offered after hip and knee replacements to expedite the healing process.
Therefore, we can safely conclude that this FDA-approved therapy is safe for use even when surgical implants are involved. That brings us to the end of this chapter.
In the next chapter, we’ll talk about how you can schedule a laser therapy appointment for your dog.
Chapter 4: How to Schedule a Dog Laser Therapy Appointment
When you’re certain that your dog is not feeling well, whether it is because of a sudden injury or a long-term complication, the next step is to schedule an appointment with your vet.
The good news is that most of the common illnesses and injuries dogs get can be treated using cold laser therapy. Your dog’s recovery process is literally one appointment away.
So, without further delay, here is how to schedule an appointment for your dog.
Step 1: Locate a Vet Clinic that Offers Laser Therapy for Dogs
Not all clinics are equipped with laser therapy machines. You’ll have to do a little research to find out which clinics in America offer laser therapy for dogs. Some may also offer different classes of laser therapy, which might not be suitable for treating your dog’s specific condition. It is important to clarify all these small details before scheduling an appointment with a veterinarian.
Step 2: Ensure that Your Vet Is Certified to Administer Laser Therapy
You must remember that not all vets are certified to use laser equipment. Please make sure that the vet you choose has a valid certification because operating laser technology requires special training, so it’s not a service every veterinarian can offer.
Step 3: Arrange a Pre-Visit to Find Out More Details
Once you’ve found a vet’s clinic that offers laser therapy services, it is wise to schedule a pre-visit before going for the main appointment. The reason for this is that you’ll be able to gain more information about the services rendered, plus you can get an opportunity to discuss your dog’s state before the day of the appointment.
The pre-visit can be used as an opportunity to present the vet with your dog’s medical history, which is instrumental in deciding the duration and intensity of the therapy to be administered. You can submit any documentation and lab test results at this point.
Also, you can ask about the cost of the procedure as well as its duration, information that will allow you to organize your finances and free up enough time in your schedule to get the procedure done. A pre-visit also gives you an opportunity to discuss financing options, which may involve factoring in insurance and taking advantage of available discounts.
Step 4: Schedule the Appointment at Your Earliest Convenience
When you’ve gathered all the information you need, you can then schedule an appointment to get cold laser therapy for your canine best friend. Be prepared to fill out a few forms at the clinic and carry all the necessary documentation needed for the process. You may be required to book an appointment through a phone call or even online.
In the next chapters, we’ll talk about how to perform cold laser therapy for dogs at home, which is also an option that many pet owners can take advantage of.
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Chapter 5: How to Buy Laser Therapy Equipment for Home Use
Thus far, we’ve talked about laser therapy, how it works, what it treats, and the possible complications of choosing this treatment for your dogs. We’ve even learned how to schedule an appointment for cold laser therapy, which should come in handy the next time your dog is feeling a bit under the weather.
Now, let’s switch gears a little. In this chapter and the next, we’ll be discussing something that I’m sure the majority of you have been wondering about: how to perform laser therapy for dogs from the comfort of your home.
Sometimes, it’s the more convenient option, especially when your furry friend requires pain relief in a pinch or when you’re too far from a veterinarian that can help you.
But first, let’s discuss laser therapy equipment, particularly how to buy one and where to start looking.
When buying a laser therapy machine for the first time, there are factors that you must consider. They are:
Let’s break it down:
Lasers fall in different classes starting from Class I to Class IV for cold lasers and Class V and beyond for hot lasers. The higher the class, the more powerful the laser is, so you’ll likely be looking at Classes I to III when shopping for a laser for home use.
Class I and II lasers are the lowest-powered lasers available, and most of them can be acquired easily over the counter. Lasers in these two classes never exceed 5Mw of power output, which means they are extremely safe. It also means that they’re far less effective and require longer periods of operation to induce therapeutic benefits.
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Class III lasers have power outputs of under 500Mw, which is why they’re also considered safe for home use. Such lasers are equipped with more diodes, which is how they can attain higher power outputs than Class I and II lasers.
Class IV lasers have a power rating of 500Mw and above, making them quite dangerous. At this power level, lasers are capable of damaging the skin, eyes, and soft tissue. Your vet will probably advise you to avoid Class IV lasers for home use because they’re far too powerful to be in the hands of beginners.
However, if you insist on getting a Class IV laser, which is superior in terms of effectiveness, you will first need to obtain the proper training and certification. Furthermore, Class IV lasers are quite expensive, so it might not be in your best financial interests to splurge on anything above a Class III laser.
The power of a laser doesn’t necessarily determine its efficacy. Rather, it decides how quickly it works. Therefore, the more powerful a laser is, the shorter the treatment duration will be.
For example, a Class I or II laser may take between 20 and 30 minutes to produce the same results that a Class III laser delivers in 5 to 10 minutes. So, how much power do you need?
A 5Mw laser is good enough for mild pains and illnesses. However, pet laser experts say that the sweet spot for efficient laser treatment is between 30Mw and 15000Mw (obviously, you can only get up to 500Mw for home use).
Why is wavelength important? Because it determines how deeply a laser can penetrate living tissue. The shorter the wavelength, the more shallow its range of efficacy. That said, cold lasers typically have a wavelength of between 600nm and 980nm.
If your dog’s illness or injury is superficial, a laser with a wavelength between 600nm and 635nm is plenty of firepower for you. Deeper illnesses require lasers with between 800nm and 860nm of wavelength.
To access deeper structures like bone tissue, the laser you buy must have a wavelength of at least 900nm. Scientists believe that this is the highest laser wavelength available with our current technology, so there’s no need to go searching for anything with a longer range.
If you’re feeling a bit overwhelmed and restricted by these choices, there is good news. Most lasers come with adjustable wavelengths, so you can adjust the settings depending on the particular pain or illness that you’re targeting. Simply click here to find the most suitable laser for your dog.
The laser’s frequency refers to its rate of ‘pulsing.’ You know what a pulse is—the consecutive switching of a light beam from on to off in a continuous manner. Some lasers are described as ‘pulsed’ while others are referred to as ‘super-pulsed.’
Pulsing is important because it emits light in a hot-cold-hot-cold series, which gives the treatment area a bit of time to cool down. The advantage of this is that it makes laser therapy painless. The disadvantage is that it increases the required therapy period.
I’d say a super-pulsed laser is the better option because it is far more efficient over short periods. In other words, it will give you faster results without affecting the comfort levels of your dog.
The diode’s size doesn’t matter much since it only decides the surface area of the skin covered. Most of them are about 2 inches in diameter, and for the majority of applications, that is more than enough.
Nevertheless, a larger diode may be swifter since it covers more skin in one pass. But because all lasers are used in a sweeping motion, you’re not giving up too much in terms of efficacy or even therapy speed if you settle for a laser with a smaller diode.
On average, a cold laser machine for home use goes for around $500 to $1,000. Now, I know what you’re thinking—that’s so expensive! But before you accuse me of trying to make you bankrupt, here’s the justification.
The cost of a single cold laser therapy session can be about $30 per animal, depending on the nature and severity of the illness or injury. If you have three pets, for instance, that’s nearly $100 for one session. Keep in mind that your dogs may require multiple sessions before their problem is resolved, so multiply that $100 by about four or five depending on the number of sessions they need in a month.
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Buying a cold laser machine is a sound investment whichever way you look at it. You will have access to unlimited therapy sessions for your dog, plus you can do it from the convenience of your home. The initial cost might be a little steep, but ultimately, you’ll be saving money AND keeping your dogs healthy and happy.
Besides, this way, you don’t need to worry about digging into your insurance or seeking financial options because you already own the necessary equipment. And it’s yours forever!
Don’t take my word for it, though. Take your time and do some simple math. Calculate the estimated vet fees you’ll need to keep your dog happy for a year and decide whether that’s less expensive than getting a cold laser machine, which is so much more convenient than scheduling appointments.
Once you’re done, let’s move on to the final chapter: using a cold laser machine at home.
Chapter 6: How to Perform Laser Therapy on Your Dog at Home
Laser therapy is ultimately a simple process that can be broken down into bite-sized steps, which is what we’ll be doing in this chapter. Even though you need training and certification to operate some of the high-power lasers out there, using one is surprisingly simple.
So if you want to learn how to perform laser therapy on your dog at home, read on for the simple step-by-step instructions.
Step 1: Locate the Affected Area
The first thing you need to do is to locate the source of pain or the point of injury on your dog. Once that’s done, assess the extent of damage as well as the injury type. In other words, give the area a thorough examination to better understand the duration and intensity of therapy required.
Once you’ve found the spot, clip the fur around it for easier laser penetration. If there’s an open wound, make sure you clean it with antiseptic first.
Step 2: Measure the Affected Site
Pay attention to the measurements because they need to be as accurate as possible. Laser therapy is only effective when the right area is targeted. You don’t want to have any errors here. To help you measure, here’s a quick guide:
Start by measuring from head to toe at the dog’s longest points.
Then, measure from side to side at the dog’s widest points.
Estimate the depth of the injury site
Make markings at the deepest point of the injury.
Why are you taking measurements like this? Because it helps you create a sort of grid that will guide you to accurately target the affected area. If you’re still feeling lost, click here for a more detailed measurement guide.
Step 3: Handle the Laser Probe Appropriately
Holding the probe incorrectly, i.e., too far away from the injury site, is going to lead to a less than effective therapy session. It is important that you keep the probe in direct contact with the injury site throughout the duration of the treatment. In the case of an open wound, don’t touch the wound with the probe, as that may lead to further discomfort for your dog.
Step 4: Allow the Appropriate Exposure Time
You can control the laser’s intensity to suit the injury, but it is even more important to allow enough exposure time to the injury for maximum efficiency. How long you should hold it against the site depends on the nature and severity of the injury you’re treating.
If you have no clue as to what the correct dosage is supposed to be, don’t worry. You can talk to your vet or seek the help of a certified medical laser technician or even an animal health expert to understand the amount of exposure time and the intensity of the laser required for best results.
The standard dosage when it comes to cold laser therapy for dogs stands at:
Although you might feel like you’re exposing your dog to too much consistent irradiation, keep in mind that the laser is emitted in pulses, which means that the skin gets plenty of time to cool down. Your dog will remain comfortable as there will be no burning or painful sensation.
Important Note: Observe appropriate laser safety measures
This whole process requires you and your dog to be dressed in the appropriate protective gear. That includes protective eyewear for you and coverings on your dog’s sensitive parts (such as the testicles).
Make sure you wield the laser probe appropriately. It should be perpendicularly held in relation to the treatment site. Direct welding increases the chances of damage to delicate tissue such as the skin. Make sure to keep all vulnerable parts well covered throughout the entire process and that you focus the laser on the affected side only.
DO NOT allow the laser to come in direct contact with the skin. Even a cold laser can still cause burning and lacerations. If it is your first time performing laser therapy for dogs, make sure you do it under the supervision of a trained expert.
Otherwise, do it only according to the strict guidelines of a licensed veterinarian. You might have to obtain a form of certification if you’re completely untrained. It is not advisable to attempt laser therapy if you’re not trained by an expert.
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Medical experts have stood by the efficacy of laser therapy for ages. They believe that this form of treatment has some true therapeutic benefits for dogs, especially in terms of pain management and the alleviation of chronic conditions like arthritis.
That said, there’s still a lot of research going on to decide whether cold laser therapy for dogs is safe enough or whether the associated risks and contraindications surpass the benefits of this non-invasive form of alternative treatment.
Nevertheless, laser therapy has taken off in earnest and is now widely sought after by pet-owners who wish to offer their beloved furry friends a comfortable form of treatment for a wide variety of ailments and injuries. If you’re after a pain-free, rapid, and efficient form of treating, then laser therapy is worth a look. Just keep in mind that you will have to talk to a vet or a laser expert before performing any of the treatments yourself.
From simple anxiety feelings to serious and daunting situations, stress is part of every person’s life. According to statistics, 60% of American adults admit that they deal with stress and anxiety daily. This number is a considerable concern. Even so, what matters more is how you keep such fears under manageable levels to remain productive and enjoy life’s beauty amid the crises.
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In this article, you will learn nine simple ways to help you take control of your life by lower stress levels. Let’s see.
Let’s expound and see how each can lower your anxiety.
1. Get Quality Sleep
Are you sure of what causes your stress and anxiety? It may be your body asking for quality rest. Every subject’s body requires sleep to function optimally. Getting enough sleep positively boosts your energy, refills, and restores your body. It’s essential, and even a slight deprivation of sleep can lead to massive damage to your brain, cognition, and memory. Technically, your body can’t recuperate itself if deprived of enough sleep.
Research has it that if Americans could sleep considerably longer than they do currently, they would be healthier and happier. Lack of enough rest lists among the leading causes of negative moods and a lack of energy to carry out daily functions.
How is sleep related to stress?
If you don’t get enough night sleep, your body spontaneously increases stress hormones and keeps pushing the hormones. Consecutively, you wake up feeling more depressed and stressed the next day.
Similarly, being unable to sleep typically causes insomnia – a medical disorder that brings about an inability to sleep by keeping your mind at a hyper-arousal state.
So how do you give your body enough sleep?
Not having enough sleep can significantly affect your mental health, productivity, and performance. If you can’t seem to have enough sleep due to whichever reasons, try following these simple steps to boost your sleep quality.
Step 1: Follow natural and consistent sleep-wake patterns
It’s the first and very crucial step in your efforts to achieve a better night’s sleep. If you harmonize your body’s regular sleeping patterns, you’ll end up waking up more refreshed and energetic. Making even the slightest alterations in your sleep routines can stress your body while adjusting to the new changes. To achieve better sleep patterns, try the following tricks.
Try scheduling your sleep-wake up timings to be the same every day – This will allow your body’s internal clocks to enhance your sleep quality. If you practice the routine religiously, you will always wake up feeling refreshed and at your desired time, even without an alarm.
Do not extend your sleeping hours during the weekends and on off-days – You may think this habit will help you compensate for the shorter hours you sleep during the working/ school days. It may have a slightly positive impact, but it comes at the price of disturbing your sleep cycle.
Take small, powerful naps if you wake up still feeling drowsy after your regular sleeping hours.
Don’t encourage after-dinner laziness – You can do this by not staying too long on the couch, doing something productive like washing dishes, or taking a walk.
Step 2: Regulate light exposure
Your sleep-wake patterns work following melatonin hormone release, a naturally occurring hormone regulated by light exposure. Biologically, you feel sleepier in the dark due to the free release of melatonin hormone. To maintain the melatonin hormone within the ideal levels, you need to control your exposure to light both in the day and night.
Get maximum exposure to bright sunlight. Try taking your morning coffee outside or reading your newspaper under the open sun.
Spread your yoga mat out in the sunlight and spring yourself around nature.
Keep your curtains open and let in as much sunlight into your house and workspace as possible.
Avoid using bright screens. You can dim the screens of your laptop and television if you must use them.
Ensure your room is dim and cozy. Use thick curtains to conceal your windows, and if you can feel okay with it, try sleeping in a comforting dim blue light.
Step 3: Bedtime Snacks
Some people can’t fall asleep without taking a snack while others feel comfortable without taking anything after dinner. If you fall in the first category, ensure that you have a bite before retiring to bed. Some of the snacks you can try out include:
A small whole-grain meal
Half a chicken/ turkey sandwich
A glass of lukewarm milk
A mini bowl of yogurt.
Step 4: Make your sleeping environment peaceful
A quiet resting environment will instinctively divert your brain towards rest and sleep. On the other hand, a slight change in your sleeping environment will alter your sleep quality. These tips will help make your sleeping environment peaceful.
Ensure your bedding is comfortable. You can check if your mattress is in line with your body contours, and your bedsheets are sufficiently flexible to allow different postures while sleeping.
Ensure your breathing is comfortable and easy. You can do this by ensuring proper ventilation and keeping your room adequately warm.
It’s normal to be distracted while sleeping. If this happens to you, try not to stay awake and slip back into slumber. If you have trouble going back to sleep after a distraction, try these tricks.
Just relax and avoid thinking hard about your inability to fall asleep.
Perform simple relaxation movements like deep breathing exercises, continuous muscle relaxation techniques, concentration, and visualization.
If you try the above tricks, but you’re still awake 15 minutes later, get up and attempt non-stimulant activities like reading under dim light. This action will strain your brain a little and bring back the urge to sleep.
In case you are staying up at night due to something or an issue consistently troubling you and making you nervous, note it down somewhere, go back to sleep and think about it the next day.
2. Involve Your Senses for Your Revival
Your senses form your frontline defense against stress. If you can recognize the sensory feelings experienced by your body, then you can notice the wonders that come with senses. However, this requires some experience and preciseness. It requires you to narrow down into what stimulates your feelings and how they communicate to your brain. Identifying your external stimulus works magic into lowering your stress and anxiety levels quickly.
For example, if you’re a music enthusiast. You can try listening to a variety of music tracks of different genres and styles. Listen to as many songs as you can and spot which type soothes your heart and helps you to relax.
Apart from songs, you can explore a wide range of sensory experiences from wherever you are and how you relate to it. Some of the sensory activities you can try include:
Explore nature using your sight
You don’t have to think so much here. Simply look around you and see what excites your eyes. Enjoy the sight and divert your attention to it. Doing this will help to ease your brain and shift your focus from your worries. It can be as simple as looking at a photo of someone you adore or favorite moments.
Similarly, you can walk out and relish the beauty of nature. A waft of cool, fresh air will easily lift all your worries and stress. To pump it all up, try surrounding yourself with colors that make you feel comfortable. And lastly, you can top it up by adjusting your lighting to gentle blue hues.
From ancient times, aromatherapy has been known and appreciated for its relaxation properties. It works by stimulating brain areas responsible for emotions and behaviors. Practicing this with essential oils is beneficial for reducing your stress levels since they aid in decreasing negative thoughts and feelings.
Some scents also have a massive impact on the brain. Therefore, you can try burning incense or lighting a fragrant candle and relax while your mind gets cozy with the fragrance. You can also experience aromatherapy by applying or inhaling essential oils. These oils can do wonders in easing your stress, treating insomnia, and lowering depression. Some essential oils that you can try out include:
Safety tip: A significant proportion of essential oils are mild and safe for use by adults. However, it’s necessary to follow the recommended dosage, use under proper guidelines, and look out for underlying respiratory conditions and allergies.
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During critical and stressful moments, it’s crucial to indulge yourself to deal with the hard times. Handling stress can sometimes be doing something as simple as covering yourself with a delicate and warm blanket. Similarly, you can try holding a stress ball or fiddling some toys. The texture and touch work magically in satisfying your mind and diverting your brain from the stressors.
The secret is in experiencing a soothing and warming touch. It doesn’t have to work uniformly with everyone. Simply explore and see what works best for you.
Treat yourself to a favorite meal
How to lower stress levels? Reveling on your favorite meal can assist in lowering your stress levels, mostly if you do it mindfully. Mindless eating habits will end up increasing your stress levels, whereas eating in moderation will cheer up your senses and reduce your anxiety.
Certain foods are great at relieving and lowering your anxiety. The reason can either be the relieving properties in the nutrition or your attachment and pleasure towards having the meal.
According to studies, chewing gum works as a remedy to stress and anxiety. The sugarless chewing gums help in lowering the salivary cortisol levels during stressful moments. Similarly, a piece of gum assists in soothing nerves and deviates your focus from your stress source.
Options on what foods and meals to try are endless. It can range from an enticing piece of chocolate to a steaming cup of coffee. You don’t have to think deeply about this. Simply try simple things and see what works best for you. Sometimes a bunch of almonds or a carrot is just enough to do the trick.
Music elicits a significant impact on your mood and brain. Listening to calming music has shown positive effects on lowering stress and anxiety. Many people fancy meditating and relaxing music. However, if the uplifting beats are your thing, then feel free to enjoy it.
3. Practice Yoga and Breathing Exercise
From the ancient years, yoga has been known as an effective antidote for stress and anxiety. Even today, celebrities and high-end individuals with nerve-racking routines, those with deskbound lifestyles and daunting workloads, use yoga to eradicate the stress that comes with their daily lives.
Yoga is a mixture of various techniques that all serve a similar purpose to relax your brain and put you in the best state of health. To successfully relieve your worries through yoga, you should set a consistent routine involving regular intervals and then stick to it.
Check out this yoga plan for a kick-start. It’s more straightforward and easily adaptable.
Which components of yoga are necessary for stress relief?
As mentioned earlier, yoga is a bunch of techniques that can quickly ease your nerves and help you calm down. Some of these activities include:
Let’s now expound on each and see how you can benefit from practicing them.
Yoga workouts include specific postures and stretches. The physical practice of these signs is termed as “hatha yoga.” There is a further difference in hatha yoga. It involves a slow-paced movement and stretches, while at other times, it involves a fast-paced action similar to a routine treatment exercise.
Because your primary goal for doing yoga workouts is to relieve stress and relax your brain, you can go ahead and experiment with both styles. Get what works best for you and stick by it.
How do workouts relieve stress?
Almost all workouts relieve stress by releasing endorphins. These are natural hormones that help the body eliminate stress. While doing exercises, remember to do some stretches because they are equally crucial in relieving anxiety and stress. They work wonders by relaxing your body muscles.
If you frequently stretch your body, you help yourself by releasing tension in particular areas like the neck, shoulders, and lower back. Alongside easing your nerves and relieving you of stress, exercises and stretches are also very good for your general well-being.
Breathing and control exercises
Although breathing is an automatic function of your body, yoga can help you control its efficiency significantly. Practicing yoga increases your awareness of the breathing routine; hence you get to master how to regulate the cycle.
Deep breathing exercises are the most widely used remedy for stress in the modern era. Let’s see how breathing works the magic.
How do breathing exercises ease your nerves?
Over the years, Buddhists and eastern healers have held on to the belief that breathing is the central foundation of brain regulation and functioning. Research also proves that breathing exercises help improve the brain’s intellectual functions and allow positive thought generation. Consecutively, this phenomenon eases stress and anxiety.
Norepinephrine is a chemical messenger released when you get emotionally aroused, challenged, or focused. Having a balance of the chemical means you will stay more positive, focused, and not nervous.
Clearing up your mind
During stress conditions, the human mind is always racing, and the thoughts usually come one after another. These will then result in overthinking or dwelling on the incidents that caused your stress, which will do nothing more than heighten your panic levels. The result is you remain with a tired and stressed mind.
Yoga is an effective way to clear your mind and resolve all the unsorted matters. One successful way of clearing your mind is concentrating on your breathing pattern. This method utilizes a combination of yoga and breathing.
In this process, you have to concentrate on every exhale and inhale and stop overthinking about whatever is troubling your brain. Try eliminating the negative thoughts out of your mind whenever you exhale.
This regimen requires a lot of concentration to make your brain divert from stress and attain maximum calmness. If you master it, you’ll enjoy the peace you’ll experience afterward.
Every yoga session has a span of 10-15 minutes of relaxation spent in a specific posture called “savasana.” It may be hard to attain an enforced peace at first, but you will gradually notice your full body resting and every part at a relaxed stance.
Savasana (the act of slowly relaxing one body part at a time, along with a single muscle, while meditating on one thought at a time) is a fragment of relaxation that drags your body from the uncertainties to a peaceful and refreshed state of mind. It enables you to fight daily life stress and help you to reset back to a calm state.
Relaxation exercises offer a more promising way of achieving most of the meditation, and impressively reduce your anxiety and nervousness.
4. Avoid Procrastination
On many occasions, you may fiddle with various things like a financial burden, deadlines, emotional needs, or even life-threatening events. All these occurrences intensify your stress, and you may feel helpless or lack the willpower to face your stressors.
Almost everyone in America is conversant with the phenomenon of procrastination. It makes you spend all your free time worrying about your vital tasks, which you’re unable to accomplish, and they remain a continuous cause for dispute and fear in your brain.
The long-term procrastinators have this stress pattern circled up for their entire life by postponing the critical things, slugging on responsibilities, and continuing in a state of depression.
Don’t allow procrastination to ruin your life by boosting depression and stress. Here are precise steps you can take to stop procrastination. They are straightforward and can easily apply to your stressful life.
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Different environments have various impacts on your brain and productivity. If you’re stressed due to any cause, such as your work task, what feeling will you get by staring at the papers’ stack? I bet it’s NEGATIVE.
In stressful moments, your work area starts looking like a torture cell. It will make you flee from the task; procrastinate about how horrible it is, or just sleep. Try altering the location or shifting to another room as this will make you feel rejuvenated and relaxed.
You can also spend some time on the lawn or terrace. A waft of fresh air will calm your brain and help you focus again, and then you can start working on your task over again, with positivity and a better mindset.
Step 2: Hangout with inspirational individuals
The kind of people you spend time with have a significant influence on your behavior and moods. Conversing with an inspiring or motivating individual can significantly change your perception of how you see things even for just a few minutes.
Surround yourself with people who can lift your mood and help you eliminate your agitation through their intelligent and intellectual management skills.
A productive chat with a hard worker or a go-getter instills positivity in you and can help you manage your unsettled matters to eradicate stress.
Step 3: Avoid overcomplicating your situation
Are you in any of these situations, waiting for the correct time to act on everything, or hoping for things to improve on their own or stress washing away suddenly? Then it’s time you change your perspective.
Nothing will materialize unless you put your efforts into creating a peaceful change to your life. Discard all your troubling thoughts and try to disconnect yourself from all the chaos in your brain.
Believing in superstition, overthinking, pondering, over-stressing, or making assumptions are all fertile grounds for developing long-term depression and stress.
One of the reasons many people drown into depression entails running after perfectionism. Go for natural conditions and their real results. When your situation is less complicated, it becomes easier to face, resolve, and get out of your stress and frustration.
Step 4: Clarify your goals
Procrastinating over a long time often diverts your brain, seemingly making you busy worrying about other less-important issues instead of growing your goals and aspirations. You, in turn, start feeling frustrated and allow in nervousness and anxiety. Stress then diverts your focus from your pursuits and the actions you need to take to achieve them.
So, how can you remedy the concern? Get some time off your day to cool down in a quiet location, pause, and meditate on your goals. Re-visit the achievements you desired to accomplish and figure out the steps you have taken into achieving them.
You also need to ask yourself if the actions you take are in line with your goals. If they don’t, then figure out what you can do to achieve what you want.
Doing proper planning will help you in achieving what you want and avoid getting stressed again.
Step 5: Strategize and take actions
When going through a worrying phase, many people continuously lament the terrible situation but take no action. Sadly, no changes occur if you don’t act. As a result, you don’t have a reason to sit idle and keep worrying over the pending tasks. What you need to do is put some quality time into strategizing and planning on how you can solve the situation.
An emotional support animal is your animal companion during tormenting moments like stress, depression, emotional disorders, or disability. They offer affection, companionship, and support to reduce the psychological impacts of health conditions and problems.
To many people, dogs are the best emotional support animals, but some still prefer other animals like cats or miniature horses. People relate differently to different animals, so whatever your choice is, go for it.
How Can ESA Help in Easing Your Nerves?
Having a furry friend during your worst moments could be the ultimate therapy you need to calm down. Some of the ways your furry friend can help you feel relaxed and relieved include the following.
Keeping an ESA can enhance the release of neurotransmitters
Looking in the dog’s eyes is associated with boosting these neurotransmitters. The experience leads you to feel less stressed and diverts your attention to caring more about the feeling and attachment.
When feeling stressed, like many others, you may want to be alone or away from other people. However, depriving yourself of love and affection at this time could be dangerous and aggravate your condition much further.
However, having a supportive animal friend will compensate for the loneliness your heart may feel and simplify your recovery process. They also give a sense of security and eliminate stress.
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An ESA helps in staying stress-free, especially those having a height phobia
Many people experience a lot of stress when commuting by airplanes. Some don’t do planes completely due to phobia of height. If you also dread heights, then this could be your chance to enjoy life without fear.
If you tend to encounter stress attacks, carrying your ESA to the plane will benefit your condition.
Petting and taking care of animals relieve anxiety and will divert your brain away from what’s happening around you. Since the pet will most probably require your attention the entire flight, you won’t have a chance to stress about the height anymore.
The unconditional attachment you have with your ESA, irrespective of the time or place, will help even-out your mood and thoughts.
An ESA can be incorporated into your treatment plan to hasten the process.
ESA helps as a treatment model and relieves several mental health complications supplemented by pharmacological and non-pharmacological treatments.
They work perfectly with cognitive-behavioral treatments to ease symptoms’ impacts and enable you to go about your daily life without concerns surrounding stress and other underlying mental issues.
Stabilize Stress Attacks
Matters get complicated and difficult to handle in case of a stress attack caused by emotional dysregulation. At such moments, these animals give generous support and make the situation more manageable.
While stressed, you mostly find yourself fearful, anxious, and unable to settle down. The ESAs can offer you a stable state supportive posture to help you deviate your focus from the stressors.
The whole idea of emotional support animals works wonders with animals in a neutral state. More so, if you opt for ESAs that are neither stressed nor depressed and cuddle around you, notwithstanding your condition.
6. Exercises – the Evidence -Based Method That Has Proven to Be Effective
Do you have a list of ongoing stressors, or have you tried many methods to relieve yourself but to no avail? Are you on the verge of giving it all up? Don’t do that just yet. There are simple lifestyle options you can try out first. Exercise is one of them and has been tested and proven to be a very effective stress reliever. The reason being—physical activity aids in relieving pressure in the entire body and brain.
So how does exercise ease stress?
Exercise causes physiological variations that improve general body oxygen and blood supply. It also enhances the release of endorphins_ the “happy-state” neurotransmitters, which actively fix your mood. When released, they bring about a feeling of wellbeing and euphoria.
Besides lowering your stress levels, exercise also aids in keeping you fit and in good health condition.
To some, physical activities such as gardening, washing dishes, or cleaning may prove to be satisfactory. If you find these exciting, you can go ahead and enjoy it.
7. Practice Mindfulness
Mindfulness is your essential ability to understand and acknowledge your surroundings and mental state, and reactions to your external environment.
Since it’s an inherent natural phenomenon, it’s always available, especially when undergoing stress and panic, as long as you practice it daily.
The necessary steps involved in practicing mindfulness
Mindfulness offers an excellent opportunity to create some positive space between you and your reactions.
Stress is caused when you fail to understand and react accordingly with issues and the surrounding environment. Practicing mindfulness at this point will save you a lot—here are the steps to follow to master mindfulness.
Step 1: Plan some time
You do not require any special equipment or special preparation. You only need to set aside a particular place and time. Take some time off your schedules, go to your secret and quiet place. Focus on the process.
Step 2: Focus on the present
Alongside achieving inner peace and calming your brain, you’d also want to emphasize the present. You need to understand what causes you stress without being judgmental or biased.
To achieve this, you have to train your troubled and worried brain to stay neutral and attempt to find a typical perspective of circumstances and moments resulting in panic.
Step 3: Ignore your judgment
When going through a stressful situation, your brain pulls out negative thoughts and draws conclusions on all things happening around you. You lack positivity in how you think, and the condition worsens as the stress develops further.
To fight this, simply pay attention to your present without judging or drawing negative conclusions and thoughts. Just focus on the positive features of the whole situation.
Step 4: Hold on to your focus point
Brains are typically carried away with thoughts. Practice staying grounded with your focus, besides, keep concentrating on it. The main goal of mindfulness is to help you get back to your thinking point repeatedly.
Step 5: Be patient with your struggling mind
This is the most crucial part of the process. Learn to keep calm and tolerate your wandering brain. Desist from judging or blaming yourself in any way. It’s okay if you can’t feel optimistic about anything. Accept the thoughts crossing your mind and drive back to your focal point gently.
The practice isn’t easy, and mastering it requires consistent practice and patience. However, the results are worth the struggle and more.
8. Play Reviving Video Games
Dealing with stress from time to time isn’t a new aspect of today’s life. If your condition is unwavering and a long-term concerning the situation, you may want to forget your worries and feel relaxed. Try video games. Many people think that video gaming is childish and a waste of time. Well, many of these games are created with a lot of emphases and are very good for the health of your brain.
Some of the exciting video games that you can enjoy anytime anywhere include:
This game is excellent for killing stress. Its idea is drawn from the original bubble wrap, in which people enjoy popping out bubbles. It’s so sweet that you can now get it in your device and play it virtually anywhere.
If you press the bubbles on your screen, they burst and carry your worries away with the popping movements. When they pop, they also assist you in doing away with destructive thoughts.
Find the free app and download it for free. It’s easy to play, and so you can kick into the game even in the queue, at the bus stop, or while on a journey.
The app is optimized with various colors, and calming sounds perfect for kicking the stress out of your system.
Are you an artist, or you just find it fun experiencing colors? This app allows you to dig into digital skills and forget about your worries. To draw the patterns, you will use either your finger or a stylus if you have one.
It makes you concentrate on your creativity while effectively diverting your brain from your stressors the entire day. What’s even better? You get an opportunity to share your patterns with friends from anywhere.
It has an exciting, colorful build, interactive features, and grants you the ability to share your finished patterns with anyone through email; these features make it an awesome option. Download the app today and build your painting skills while you keep your nerves calm.
This is another excellent opportunity to keep stress at bay. This app is designed with the help of neuroscientists. It has shown positive impacts on users battling mental disorders and anxiety.
According to many research pieces, the researchers say that playing it a few times weekly 5-10 minutes is beneficial.
If you have much time at your disposal, continue playing it because the longer you play, the better your results. Similarly, it trains your brain on creating a focus on positive thinking.
9. Seek Stress Medication and Counselling
If you don’t deal with stress sooner, it may manifest itself through several symptoms that affect your mind and body’s chemically driven functions. However, chronic stress and anxiety may take longer to diminish.
If you tried all the other remedies and nothing seems to change, then it may be time you thought of seeking medication, counseling, or both to help you calm down.
You take medication only when prescribed by a certified medical expert.
The most prominent drug categories commonly prescribed to curb stress and anxieties include:
Central Nervous System Depressants (Sedatives)
These drugs act by constraining the central nervous system (brain) and inducing favorable impacts such as reduced anxiety, relaxation, and sleepiness. Even so, if taken in high dosage, they can lead to adverse effects including:
Loss of consciousness
They can also be fatal if a subject overdose.
The most widely used are benzodiazepines (alprazolam, Diazepam) and barbiturates. Both types perform on various GABA neurotransmitter sites situated in the brain and produce relaxing effects.
As their name suggests, so is their function. They are used in extreme depressive disorders and relative conditions. They are often given for stress management due to the strong correlation of depression with anxiety and the fact that their medication can be used interchangeably.
The strongest antidepressants used today are known as Selective Serotonin Reuptake Inhibitors (SSRIs)
Serotonin hormone regulates mood and behavior changes in the brain and taking it generates adverse emotional effects such as anxiety, stress, and depression.
SSRI ensures that serotonin remains for more extended periods and goes on regulating mood and emotional balance. They’re not addictive, but known side effects include:
Although most of these substances occur naturally and are harvested, you should still be very cautious. Some specific combinations and doses may affect other body health conditions.
As a result, you should only take medication (whether herbal or clinical) strictly under the recommendations of a certified health practitioner.
Whatever the cause of your stress, the pressure will consume your life if you leave it unattended. You can use many ways to relieve yourself from stress, and counseling is one of them.
What’s stress counseling?
Stress counseling refers to the involvement of a professional or certified psychotherapist in consultations and treatment for your stress management plan. Counselling offers various strategies, and you may need to go for several treatment sessions, depending on your mental conditions.
Cognitive behavior therapy is one of the most successful strategies and most commonly used.
Some of the benefits of counseling include:
Offering the opportunity to diffuse the effects of stressors
Lessen long-term and short-term work-related issues
Assists you in experiencing the brighter side of life
Integrates different exercises and techniques to manage stress
Boosts self-esteem and self-confidence
Talking therapies gives you room to let go of your worries and unsettled disputes.
The list goes on and on. Counseling opens doors to a lot of possibilities.
Stress is part and parcel of human life. But still, your health is way more important than the issues that keep worrying you. The best weapon to arm yourself with is how to combat it because you will have to deal with problems in one way or the other. This article has expounded in several ways you can manage stress and remain productive even in the worst storm.
Select what works best for you and follow the routine. Book an appointment today to restore your mental well-being.
They understand your feelings, body language, the tone of your voice, and even your gestures. By merely looking at you, a pet can interpret your emotional state. So, let’s take a closer look at how an emotional support animal can help you cope with anxiety and depression.
They Stimulate the Production of Neurotransmitters
Traditionally, people who suffer from depression and anxiety receive antidepressant medication. However, antidepressant medication increases serotonin levels. Research has established that spending time with pets stimulates the production of dopamine and neurotransmitters linked to love and bonding. This can be a double win for you since you’ll feel less depressed, and your capacity to show love and affection will increase.
When you spend time with emotional support animals, you’ll notice that they live in the moment without worrying about the past or the future. This is something that we humans should learn. Typically, our anxiety and depression arise from worrying too much about the uncertainties of life. Spending time with a pet will make you appreciate the joys of the present. You’ll even become more mindful of yourself and others.
Reducing Anxiety When Flying
It’s common to see people flying with their pets. Contrary to what you might think, most of them don’t do this to show off, but to reduce anxiety. For such people, having emotional support animals in-flight is vital since they make them less fearful about flying. Next time you see someone flying with a dog, you should keep in mind that it’s not always for ostentatious purposes.
They Add Routine and Order to Your Day
Many people who suffer from anxiety and depression don’t have a daily routine. They end up getting stressed, anxious, and depressed because their lives lack order. This can be a thing of the past if you get yourself an emotional support animal. Most pets, more so dogs, need a regular exercise and feeding schedule.
Maintaining a consistent routine goes a long way in keeping the animals calm and balanced, and it also works for you. When you rear a pet, you’ll also find yourself following a constant routine. No matter how anxious, stressed, or depressed you are, you’ll always find yourself in better moods when caring for your pet.
Anyone who has ever stroked an animal knows how stress-relieving it is. Scientists recommend touch and movement as two healthy ways of managing stress effectively. Stroking an animal leaves you feeling less stressed and calmer, besides lowering your blood pressure. Moreover, the companionship of an emotional support animal offers comfort besides boosting your self-confidence.
They Provide Unconditional Love
People who suffer from anxiety and depression need to be shown, love. No one is better at this than emotional support animals. These furry companions can provide the unconditional love that you might be struggling to get from others. If you’re feeling alone, for instance, a pet will always be there to cheer you up and help you reconnect with the world. Creating a bond with an emotional support animal can help you have meaningful human relationships.
They Compliment Other Treatments for Anxiety and Depression
When it comes to treating most mental illnesses, no intervention works alone. A polygonal approach helps to achieve long-term benefits. Emotional support animals can get integrated into most treatment strategies for anxiety and depression to provide patients the much-needed relief. The animals are not therapy in themselves, but you can use them to manage some symptoms of anxiety and depression.
For instance, you can utilize an emotional support animal in mindful techniques to reconnect yourself with those around you. Trauma Resiliency Therapy entails the use of emotional support animals as a resource to treat emotional highs and lows among individuals with anxiety and depression. This attests to the healing power of pets.
Animals Provide Social Support
Those who keep pets regard them as social companions. With time, you’re bound to develop a psychological bond with your animal. As you grow psychologically close to a pet, it will provide the wellbeing benefits that you’d get from socializing with other people. The psychological bond and daily interactions with your emotional support animal help to relieve your anxiety and depression even without talking to anyone.
Getting Your Emotional Support Animal Recommendation
Nearly 20% of American adults suffer from anxiety, while 7% battle depression. However, many don’t know that they can manage their anxiety and depression by using emotional support animals. These snugly companions can help restore your health and wellbeing. Contact Mango Clinic today for help with acquiring an emotional support animal.
Dogs are human’s best friends in many ways. One particular way is when they function not only as companions and members of the family but in addition, as a personal assistant in healthcare situations. If you suffer from a disease or disability, you may benefit greatly from the support of a trustworthy and loyal animal. Our canine friends are well able to serve us when we need their help.
ESAs and service dogs are often mistaken for one another. They do indeed perform similar functions. There are clear distinctions, however, between the two. It is important for you to learn about these differences so that you will be able to obtain the help you may need from these specialized animals. The main differentiating factor regards their functions.
How do They function?
Service and ESA dogs provide different types of care for their human companions. They are trained for separate tasks. A service dog is specially taught how to perform specific jobs and key tasks for a person who suffers from a physical, emotional, or cognitive disability and cannot do these actions for themselves. A few examples of the tasks that service dogs perform include visual functions for those without sight and hearing for those who are deaf. By contrast, an ESA functions as a highly specialized and trustworthy companion for someone needing emotional or cognitive therapeutic support. ESAs help people heal.
Are They Certified?
Because these two types of caring animals perform different service functions, they are certified differently as well. Only specially trained dogs qualify to be service dogs. These dogs are generally acquired through a service dog agency. On the other hand, an ESA can be almost any dog or even another animal such as a cat or horse. In the case of a person who needs an ESA, a mental health professional or a doctor will provide a diagnosis of the condition being helped by the animal. Additionally, they will provide a letter certifying how the ESA will benefit the individual.
As a general rule, service dogs are offered legal protections while ESAs are generally not. The legal protection for service dogs is provided by the Americans with Disabilities Act. ESA’s do not receive this type of federal protection.
Examples of Therapy Provided by ESAs
ESAs in particular can be extremely useful for those with emotional issues. In addition to providing unconditional love and affection, animals perceive human moods by people’s body language, actions, and tone of voice. ESAs can be helpful for those suffering from depression, PTSD, anxiety, agoraphobia (fear of being away from home), aerophobia (fear of flying), and social shyness, to name but a few. Many doctors have noted vast improvements in their patients after developing a relationship with an ESA. Patients report increased confidence and comfort, a boost in self-esteem, decreased shyness, and higher degrees of motivation.
The majority of ESAs are dogs. In a typical example, a young lady presented that her biggest fear was flying. She complained that her anxiety started from the time she obtained her tickets until the time of the flight itself. Since she found out about emotional support digs and teamed up with one, her anxiety about flying has been greatly reduced. The dog accompanies her on every flight.
ESAs are not restricted to our canine friends. Horses can be excellent ESAs. Horses used in therapeutic work demonstrate exceptional patience, perception, and gentleness. Therapeutic horses may be large animals or smaller ponies. They are particularly selected to be able to put people at ease in their presence.
Let Your Helper Dog Be Visible to Others
Whether you have a certified service dog or an ESA, it is often useful to help other people understand that your dog is performing special functions for you. You’d like it to be distinguished from other types of dogs.
If you are using a service dog, let them stand out by giving them a special-colored vest to wear. This makes the dog easily identifiable, and will likely enable you to enter places of business and other venues free of hassles.
If you have an ESA, consider carrying a medical ESA letter regarding the utility of your dog. By doing so you will clearly be able to communicate that your dog is a personal assistant if the need should arise.
About Mango Clinic
At Mango Clinic, your health, and wellbeing are extremely important to us. We offer low-cost options, reliable care, and flexible solutions for your treatment plans. We can help you obtain an ESA letter as needed. You will find us to be very flexible in the ways we can work with you. Please contact us today.
If you are interested in getting an emotional support animal letter, you can count on Mango Clinic to provide you with a genuine product. There are many websites online that claim to offer a legitimate service for ESA letters, but too many of these sites cannot be trusted. More often than not, they provide inauthentic products that end up giving patients more problems than solutions. We at Mango Clinic want you to make sure you are getting a genuine product, which includes looking out for potentially fraudulent websites.
What Is An Emotional Support Animal?
People recover from disorders and ailments differently, as no one treatment option works for everyone. For some people, prescription pills and one-on-one therapy sessions get the job done. But these treatment options have their limits, as not everyone will respond positively to these more common forms of treatment. A person with a disorder or ailment must seek and stick with a treatment that helps them recover in a healthy way.
This is where emotional support animals come in, as they function as a viable treatment option for many. If medication and other traditional forms of therapy are not helping you, an ESA might. If you already own a pet who makes you feel so much better than you would feel otherwise without them, they can qualify as an ESA. No special rules govern what sort of animal can be an ESA or whether they should have any specialized training. If the animal makes you feel significantly better just with their presence, they qualify. All the animal needs to be is themselves; it’s more about how they make you feel that makes them an ESA.
What Is An Emotional Support Animal Letter?
Having an animal that makes everything better is terrific, but not everyone sees it the way you do. Plenty of landlords would be more than happy to prevent you from keeping your pet with you in residence, regardless of how it makes you feel. That goes for airlines, too, who would be more than okay with charging you extra for having your animal with you on a flight.
However, it does not have to be as problematic as it sounds. With an ESA letter, you and your animal companion will be allowed to stay in apartments and board airplanes without hassle. Neither landlords nor airlines will be allowed to deny you and your pet when you have a legitimate ESA letter with you. This letter provides a licensed doctor’s recommendation for you to have your animal with you. Depending on the letter you have, you can use it for either housing, travel, or both.
Who Are American Service Pets?
It is effortless to come across questionable ESA sites online. The internet seems to be overpopulated with them, and they can vary in quality. However genuine or valid they may appear, they are almost always fraudulent, offering inauthentic services that will not help you in tricky situations. Luckily, it can be very easy to discern these types of websites and what to generally lookout for.
American Service Pets is an interesting example of these types of websites, mainly because of what it lacks in comparison to so many other sites. It is not uncommon to find ESA sites that have many pages and things for you to look through. However, at first glance, American Service Pets has almost none of these, as the homepage will mostly just direct you to the qualification section via buttons scattered throughout.
It is only at the bottom that you are provided with pricing and package options, along with a few other options, such as an about us page, a blog, and an FAQ. Once you click on any of these links, a new type of page will be introduced which features a top portion where you can easily access the other pages.
As for the homepage itself, it otherwise has information pertaining to ESAs and letters, like how they can be used, as well as the website’s steps to getting your letter. Their homepage also mentions them being “the nation’s leading all-in-one online solution for approving emotional support animals for housing and travel.” It is in the steps provided where you can usually spot whether a website has a service that you can trust or not.
According to American Service Pets, you do not have to have direct contact with a doctor in order to get an ESA letter, which is completely untrue. For your letter to be legitimate, you must directly speak with a licensed doctor, who will then write and sign the letter for you. In the case of American Service Pets, however, not speaking to a doctor is just one of the steps, since all you have to do is fill out a questionnaire and let someone review it. From here, you will get a response back which includes some version of your ESA letter, such as a PDF.
Are American Service Pets Legit?
American Service Pets could already be seen as questionable if you are familiar with these types of sites and know what to look out for. However, if you visit and think everything looks good, keep in mind that in order for an ESA letter to be genuine, you must speak directly with a licensed doctor. Since American Service Pets explicitly state that you do not do this nor have to do this, we cannot recommend American Service Pets for your ESA needs. So beware of fake ESA letters.
Why Choose Mango Clinic?
Mango Clinic makes sure that each patient that wants to get an ESA letter gets to speak directly with a licensed physician. The physician they speak with, either in person or over the phone, will then be able to officially sign an ESA letter for them. If you want a legitimate ESA letter, then make sure you get it with MangoClinic. Visit our website, or call us to schedule your appointment today.
Emotional support animals can be beneficial for many patients around the world, but not everyone may know the qualifications or what to look out for. Mango Clinic wants to help all potential patients understand the things they may face when looking for an ESA letter. While we provide a legitimate service for patients, it is very easy to look online and think someone can do it better or easier. But too many of these sites are fraudulent, which is why we want to help you know what to look out for when browsing these sites.
Some people treat their disorders or ailments with medication and therapy sessions. However, these same options do not work for everyone, which is why alternative forms of treatment exist. This is why some people choose to have emotional support animals, as they prove to be a significant help for the patient.
ESAs are not specially trained, nor do they have to be. Any domesticated pet that you may already own can qualify to be your ESA; if you feel tremendously better when you are with your pet, they can count as your ESA. Their presence providing immense calm and peace for the owner is all they really need to do.
As for what counts as an ESA, many will think that only dogs, and occasionally cats, qualify. However, these are only among the most popular, due to them already being popular household pets. The truth is that many other types of animals can qualify to be ESAs, such as birds, pigs, snakes, and rabbits.
What Is An Emotional Support Animal Letter?
Due to the importance of being able to stay with these pets as often as possible, many ESA owners might fear landlords, and airlines will hassle them. This is, unfortunately, a real problem that can happen, which is a significant reason pet owners might be interested in getting one of these letters.
An ESA document ensures that you have legitimate reasons for being with your animal companion as much as you need to be. The document is signed and written by a licensed physician who will be able to confirm this recommendation when contacted. Only licensed doctors who you speak with directly are able to provide these letters; otherwise, the letter can be rejected as invalid. This is why you always want to make sure your letter is authentic, as it is easy to get an invalid document and have it be rejected.
Who Are United Support Animals?
As we have already stated, there are plenty of online sites out there that may not be the most trustworthy for getting an ESA letter. One possible site is unitedsupportanimals.org, which features many of the things that one should look out for when wanting to get a letter.
United Support Animals appears to offer services regarding not just emotional support animals, but also service animals. More importantly, the website uses the word “registry,” which might make sense for service animals, but has absolutely no place when it comes to getting an emotional support animal. Your ESA does not have to be registered by anyone or any organization that claims to be a registry. The use of the word “register” or “registry” is one of the easiest ways to identify a fraudulent or untrustworthy site, and United Support Animals use it right on their homepage.
Their homepage also presents its prices for ESA and service animal “registration,” which range from $59 to $109. You can dig a bit further under the “Shop” page and see the various options they have, including Basic, Standard, and Deluxe. This section is something you will see on many other sites, as the packages provide the certificate, along with ID cards, collars, and of course, a red vest. The only thing you ever need when getting an ESA letter is the letter itself; vests, collars, and ID cards are entirely unnecessary.
One thing you might miss is the detail which states that these packages come with a “Lifetime ESA Registration.” We have already stated that registrations for ESAs are nonexistent, but we would also like to let you know that there is nothing “lifetime” about getting an ESA letter. All ESA documents have an expiration date lasting one year, which means you have to get it renewed yearly if you intend to keep using it after the date listed.
While the prices might seem reasonable, they are also a major warning against using their service. This is because actual ESA letters are not under $100; on average, an ESA letter should cost you between $130 and $199. What’s even stranger is that the more expensive packages on United Support Animals include a “registration” and a housing/travel letter. This makes very little sense since, in theory, you would only need one or the other, not both. It makes one wonder what the point of registering their pet is if you would still need a separate letter.
Are United Support Animals Legit?
While they do mention that you would be speaking with a “Mental Health Professional” (which is an important part of the process), there are too many things that make United Support Animals a suspicious business. Their use of referring to a “registry” and “registering” your pet are big enough red flags since no such registry exists for ESAs. Add the low prices and questionable packages, and you would be advised not to do business with United Support Animals.
If you want to make sure your ESA letter is as genuine as can be, make sure you get it with Mango Clinic. We make sure each patient speaks with one of our licensed doctors, who will then sign for you an ESA letter, making it official. Never worry about being asked or questioned about your letter when you get it with Mango Clinic. Visit our website, or call us to make your appointment today.
An emotional support animal can be a great help to many people, but not everyone knows how to get one. There is a lot of misinformation about ESAs, letters, and how people go about getting them. Mango Clinic wants to make sure you know everything necessary regarding ESA letters, including how to get one and how to avoid fraudulent websites. It can be very easy to come across illegitimate services, but knowing what to look out for will help you with your search.
What Is An Emotional Support Animal?
For many people with mental and physical disorders, medication and various forms of therapy are among the most recommended. These forms of treatment can be very helpful and have shown to be beneficial for many patients around the world. However, while these treatment options might be helpful for many, this does not mean they will be useful to all. There are many cases where patients require something different for treatment, though they may not know what else might work.
There is no shortage of alternative forms of treatment for those going through a health disorder. One of these is having an emotional support animal, also known as an ESA. There can be a lot said and misunderstood when it comes to ESAs, but it is much simpler than many people would think. Unlike a service animal, an ESA requires absolutely no type of training, as their presence is all that is needed to make them an ESA. This means that a person with a domestic pet may already have an ESA if the pet makes them feel better the same way a form of medication or therapy session would.
As for what counts as an ESA, many would assume dogs are the only animal there is. But this would exclude cats, another highly popular domestic animal, along with many others that can qualify. These other ESA options include birds, pigs, rabbits, and snakes; each of these comes with their own unique advantages that work for some individuals more than others.
What Is An Emotional Support Animal Letter?
If you have already chosen your emotional support animal, then what you might be looking for next is an ESA letter. Unless you live in your own home and don’t ever travel, there is a good chance you will be needing an ESA letter. One of these letters can work for housing, travel, or both.
This letter allows you to live in a residential complex without having to pay any unfair fees or leave the complex because of your ESA. You can also use the letter when you go traveling on a flight, where it is very easy for airlines to bar you from flying because of your ESA. If you are not restricted from boarding, you may still have to pay an unfair fee, something an ESA letter can prevent.
Who Are Waggy?
Waggy (also known by their URL, waggy.pet) is an online website that claims to offer ESA letters for low prices. Their homepage is very straightforward for an ESA site; everything you would want or need is there. They emphasize how low their prices are in comparison to other similar sites, as well as explaining what comes with their letter packages. Along with a “Low Price Guarantee,” their packages include a “Money Back Guarantee,” a “Customer Hotline,” and a letter “Signed by Licensed Therapist.”
They outline their process as being four steps: free qualification test, picking your plan, getting “matched” with a therapist, and receiving the letter. This all seems understandable, but if you have seen enough fraudulent websites online, then this process might look pretty familiar.
Many of these types of sites ask you to prequalify online via a free test questionnaire like thing, which always asks the same kinds of questions. The problem is that, if you were to make an appointment to get an ESA letter, you would not have to fill out a questionnaire beforehand. All the questions these questionnaires ask would be consulted with a licensed doctor who you speak with.
Another issue is that Waggy does not explicitly state whether you would be speaking directly with a licensed doctor or not. While it does say you would be “matched” with a therapist, it does not indicate if that means a therapist will speak with you or simply look over your questionnaire without your input. The most it states is that you can “Connect with your therapist whenever and wherever you are,” which could be an after-the-fact situation.
Are Waggy Legit?
There is already enough on their website to be at least a little suspicious, but there is one other thing you may not have noticed. Legitimate businesses are not shy about having their physical address on their website. The lack of an address is usually a bad sign, but since Waggy provides one, we decided to look it up.
Looking up their address lead us to a Better Business Bureau webpage, which had a few recent complaints listed. These complaints mostly stated that Waggy was not to be trusted due to lying during check out (such as charging customers for a package they did not want), not processing refunds, and for providing spotty certificates. For these reasons and more, we do not recommend Waggy for your ESA letter needs.
Why Choose Mango Clinic?
Getting a genuine ESA letter, signed and written by a licensed physician, is not as hard as it may seem. Mango Clinic makes it easy to get an ESA letter by making sure all you have to do is either make an appointment online or on the phone. We make each and every patient speak directly with a licensed doctor, which can either be in person or via telehealth communication, such as video chat or a phone call. Once you’re approved, we have your ESA letter emailed to you as well as physically stamped and signed. Call us or visit our appointment page today.
Emotional support animals offer various benefits to individuals with a form of disability. For example, people with visual impairments, mobility impairments, deafness, and seizures. These animals are specially trained to offer support and companionship while alleviating one or more aspects of the disability.
Dogs and cats are the most prevalent emotional support animals. Other fascinating and unusual animals that provide emotional support include;
Which is the best emotional support animal?
Like most people, you are probably wondering which is the best emotional support animal. The debate has been there and is still ongoing. In search of enlightenment and knowledge to make better decisions, individuals follow these debates and arguments.
As much as there are numerous emotional support animals, dogs and cats take the lead in the discussions. So, which is the best between the two? We won’t take sides; however, we will give you adequate information that will help you make the best decision based on your needs. Below are some of the things to consider when selecting your emotional support animal.
1. Purpose of the emotional support animal
Every animal comes with unique benefits. Individual breeds within dogs and cats are also as diverse with a range of attention requirements, temperaments, and energy levels. Besides companionship, these animals calm feelings of isolation and encourage you to be more active.
They can also lessen feelings of anxiety in certain situations. You need to choose an animal depending on what you expect it to do for you. Dogs and cats behave differently. For instance, if you love a bubbly life, you will pick a different animal from that which will suit your needs if you are just looking for a cuddle.
2. Physical benefits
Both cats and dogs are active, but their level of activity differs. Emotional support dogs boost your physical activity. They love walking, running, and playing outdoors. In the long run, you will have a healthier heart and minimize the chances of a heart attack. If you have suffered a heart attack, an emotional support dog can improve your recovery by more than 70% compared to individuals who don’t own a dog.
Cats are active as well, but they need less exercise and prefer playing in the house. The activity can be fun and vigorous. If you own a cat, you are less likely to die of a stroke or heart attack compared to individuals who don’t have one. Emotional support cats are a perfect choice if you have immobility issues since you will remain active with low strain activities.
3. Animal Features
Before picking an emotional support animal, understand what benefits or support you want from the animal plus the features you prefer. For instance, if you dislike big animals, then the alternative should be a small dog or a cat. Do you want silence or some noise? When you specify what you want and what will give you peace, choosing the right animal becomes easy.
4. State laws in regards to emotional support animals
Before getting an emotional support animal, ensure you find out what the law states. You will weigh your options depending on your ability to keep up with the demands of your State law.
5. Your schedule
Both dogs and cats require attention, care, and love. If you want to keep an emotional support animal, you should be ready and willing to take care of them. It’s selfish just to receive emotional support while you neglect the animal. Every animal requires individual attention.
For this reason, you should only choose what you can handle effortlessly. Cats are shy animals; therefore, they demand more attention than dogs. It’s almost impossible to carry a cat to your office and expect it to remain inactive. If you don’t operate under a tight schedule, or you work from home, a cat will be an excellent choice.
Whether it’s a cat or a dog, choosing your emotional support animal is purely up to you. The most important thing is to ensure that you pick an animal you can take care of without straining.
All animals have needs and feelings as well. Loving a specific animal isn’t enough; find out whether it can offer the emotional support you need. In case you are unable to decide, feel free to have both, and enjoy maximum benefits.
If you have a physical or mental health disorder, you might be wondering what the best forms of treatment are. It all, of course, depends on the severity of your situation since some disorders are easily treatable while others are more complicated. It also comes down to the individual, since while certain types work best for some, other people may react very negatively to a type of medication. There is no one right choice for everyone, which is why so many alternatives exist. Just like how everyone has a different body, the individual minds of all people result in everyone reacting to even the most common of medication differently, be it to no effect or severe side-effects. As such, some patients of disorder might avoid the most traditional forms of medicine entirely for something safer and maybe less conventional.
When it comes to alternative treatments, unique forms of therapy exist for those with mental and physical disorders. While there are traditional forms, such as one-on-one and group sessions, patients are also recommended emotional support animals. It is not the most standard or well-known form of treatment, but it can be highly recommended for some patients. One of the most apparent things about an ESA is that it’s not a prescription format, nor does it involve pills.
How ESA differs from a service animal?
ESAs, unlike service animals, are not specially trained for anything in particular. Where a service animal is meant to assist someone with specific living situations, an ESA exists primarily for keeping a person company. The presence of the animal is all that is needed for the patient, and this also makes the recommending of an ESA more accessible. Knowing you do not need a specific type of animal makes getting an ESA easier, as various animals qualify, from cats and dogs to pigs and snakes, each bringing their own unique advantages and benefits. In these different aspects, ESAs end up becoming some of the most versatile options for treating health disorders and can arguably be more helpful for some than more traditional forms of treatment. This is why getting an officially signed emotional support animal letter from Mango Clinic is so vital.
What are the advantages of an ESA letter?
ESA letters allow you to live in residential complexes that might otherwise forbid you from having an animal or may charge you extra for having one. With this letter, signed by a licensed doctor, you would be allowed to keep your ESA without being charged additional fees or being hassled by landlords. This document can also work for when you are traveling on airplanes, trains, or boats; you will not have to put your ESA in cargo, and you will not be forced to pay any extra fees of any kind. Getting one is also simpler than ever; speak directly with one of Mango Clinic’s licensed doctors and get approved with an electronic copy of the letter, all in the same day.
Is TheDogtor.net Legit?
There are many websites that you will come across online that claim to offer emotional support animal letters, but many of these are scams and untrustworthy. Even if they seem genuine, it can sometimes be tough to verify information on their site. However, if you visit enough of these sites, you will recognize the patterns that out them as scams. More often than not, no matter how different they may seem on the surface, these websites have strong similarities between them.
TheDogtor.net appears to be reasonably professional on the surface, claiming to be mentioned in certain publications and includes testimonials on the homepage. But if you look into some of the details surrounding the product of ESA letters and how you get one, you start to see why you should be suspicious.
Like many other sites of this type, TheDogtor.net provides its service by asking you to fill out a questionnaire (which they call an exam). This is followed by a payment, which is then followed by awaiting approval by a doctor (or as they call it: The DOGtor). They claim you do not speak with the doctor, and that it’s rare for a doctor to request to speak with you directly. From here, if you are approved, you will be sent your electronic ESA letter through email, with a physical hard copy a few days later. The biggest issue with this process is that they do not require you to speak with a doctor. In order to get a legitimate letter, it must be signed by a licensed doctor who has spoken with you directly. If you receive a letter from someone you never had contact with, then that letter is invalid and won’t be accepted.
While that alone can be a cause for concern, there is also the issue relating to the pricing plans. They feature a separate housing and travel plan, which is normal, and nothing stated in the plans seems out of the ordinary, other than naming the housing plan the “Care Plan.” Then there is the “Compassion Plan,” which combines the housing and travel plans; according to TheDogtor.net, this plan has no expiration date. Now, before going into it, it should be said that all real ESA letters have expiration dates; they are valid for up to 12 months and must be renewed annually. For a site to say that one of their plans has no expiration date is an easy way to demonstrate how disingenuous their product is. To make it even stranger, this same plan still separates the housing and travel letters by claiming that the housing letter has no expiration and that the travel letter is included, but does not specify if both have no expiration dates or just the housing letter. The plan even says it comes with a “Discounted Annual Fee to Update Letter,” which would not make much sense for something that also claims it has no expiration date.
One other thing you can look for on these sites is the lack of a physical address and questionable contact information. A legitimate business tends to have its physical address stated at the bottom of a webpage, or at least its homepage. TheDogtor.net does not do this, and in fact, shares no physical address whatsoever. While providing a phone number, their contact page also features a fill out form and no email address.
How Does TheDogtor.net Compare to MangoClinic.com?
Due to its sketchy nature, we cannot recommend TheDogtor.net for your ESA letter needs. The way you get an ESA letter is not the best, asking you to fill out a form and then wait for someone to approve you, all without directly speaking to a doctor. While the prices are not too low or too high, the details described in the plans featured is inconsistent at best and flat out wrong at worst. Then there is the matter of not featuring a physical address or even an email that you can reach. But worst of all, and most importantly, they do not require you to speak with a licensed medical professional; at best, speaking with a doctor is “possible” but not required.
With Mango Clinic, we can assure you of full customer service, support, and discounted annual rates. We also have a physical location, phone number, and email address, all of which are accessible and verifiable. Our prices range from $129 for housing, $149 for travel, and $189 for both, each signed by a licensed doctor who will always speak with you first before approval.
It can be tempting to find a random website and getting an ESA letter from there, but if they don’t have you speak with a licensed doctor before approval or claim to have no expiration dates, then they shouldn’t be trusted. Visit MangoClinic.com to learn more about ESA letters and to schedule your appointment to speak with one of our licensed doctors, whether that is in-person or via telehealth over the phone or video chat.