According to the CDC, an estimated 42.4% of the adults in the US had obesity in the year 2017-2018. Additionally, almost half the percentage of them tried to lose weight, a higher percentage of them were female. While adhering to a strict diet and exercising can help you lose weight, people have various reasons as to why they want to lose weight. Some do so to maintain a healthy lifestyle, improve their mental health and develop an energy boost. There are many ways to lose weight, and one of them is through Red Light Therapy.
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What is Red Light Therapy?
Also known as low-level laser therapy (LLLT), Red-light therapy for weight loss is the latest non-invasive fat removal treatment. This treatment utilizes a distinct type of healing light that dissolves the fats in the cells by penetrating them and opening them. The liquefied fat is then able to leave the cells to be burned as energy or be removed as wastes through the body’s normal waste elimination process.
The results are shrunk cells and a visibly smaller body. In simple words, there will be some loss in inches in the targeted areas. A plastic surgeon or a board-certified dermatologist usually does Red light therapy for weight loss. There is no downtime since you can immediately recommence your normal life right after the treatment.
Does Red Light Therapy Work for Weight Loss?
Red light therapy for weight loss might be your magic answer if you want to maximize your weight loss results. But fat loss is not the only benefit for RLT. Many red-light therapy studies have examined the benefits of RLT in numerous applications. For instance, a 2018 unsystematic, palliative controlled, triple-blind clinical trial printed in the Laser in Medical Science looked at the use of RLT to heal inflammation and acute pain in patients that undergo a full hip arthroplasty. When compared to the palliative patients, those that received RLT showed a decreased level of inflammatory cytokines and lessened pain.
There might be many benefits of red-light therapy, but what does it do for weight loss? When you undergo the red-light therapy for weight loss and expose your skin to a laser with a red light, the mitochondria of your cells (which is the energy-creating part of a cell) tend to soak the light up and create more energy. This later enhances cellular performance. And energy consumption and production have been largely linked to weight management. Despite the lack of a complete explanation of how the infra-red light affects weight loss, scholars believe that the light affects the fat-storing cells adipocytes leading to fat distribution. Some of the benefits of red-light therapy for weight loss include:
- Can be done at home
- Reduces appetite
- Helps you maintain lean tissue
- Improves energy levels
- Improves fat loss systematically and locally
Is Red Light Therapy for Weight Loss Safe?
Red light therapy for weight loss is a safe and non-invasive weight loss treatment method that can be done at home. Red light therapy at home is even safer, and you won’t have to go to expensive spas and clinics for fat loss of the body contouring process. This is because of the in-home-treatment device.
The effectiveness of the red-light therapy treatment depends on your consistency in carrying out the treatment. Buying an in-home red therapy treatment device will allow you to carry out all treatment and increase the chances of attaining your weight loss goals. When you want to make red light therapy for weight loss a routine at home, it is advisable to invest in a high-quality-high output LED device that can carry the specific light intensity needed for the optimum results.
The device must be able to deliver a combination of the most therapeutic wavelengths, that is 630nm and 660nm. Low-level light therapy has been used for many years for biomedical intentions and is a non-surgical body contouring technique. Avoid using red light therapy if you are pregnant.
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How Many Sessions of Red-Light Therapy for Weight Loss Does It Take to See the Results?
The sessions you will need to achieve the desired results will depend on various factors; for instance, your body fat percentage, exercise, eating habits, and the inches you want to lose, and the targeted area. A typical course of treatment normally reacts properly in 12 sessions over four to six weeks.
There might be a few changes that can occur naturally over the weeks, but everyone has a different reaction depending on their age and skin condition. You can start with 20 minutes a few times every week until you have attained your desired weight loss goals. And as your body processes and removes fats, you might start noticing a decrease of fat deposits and a matching reaction in the targeted areas. To get an even better result, try combining Red Light Therapy for weight loss with a healthy diet and exercise.
Does Infrared Light Break Down Fat?
Infrared light penetrates the skin and quickens the fat-burning process. The light penetrates the fat-storing cells by opening them up. The fat-storing cells are then broken down into particles which can easily be removed from the body through the natural waste removal process.
Exposure to infrared light speeds up the metabolism as the light waves combine with the body cells. This is essential keeping in mind that the weakened metabolism is highly connected to obesity. Inflammation is another cause of obesity, and infrared light can help reduce inflammation.
Side Effects of Red-Light Therapy for Weight Loss
Red Light Therapy is a natural process as it exposes your skin to low levels of light that are completely harmless, unlike the ultraviolet rays from the sun. And for this reason, there is no risk of extreme side effects from undergoing Red Light Therapy for weight loss. However, having an inexperienced practitioner carry out the red-light therapy treatment will increase your risks of tissue and cell damages.
On the other hand, home products can lead to misapplication, which can cause harm to the skin, blisters, or even injury to unprotected eyes.
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The Bottom Line
Red light therapy for weight loss is the latest and non-invasive weight loss treatment that cannot be overlooked. It is important to note that red light therapy might not work for everyone; a lot of factors affect the effectiveness of this treatment. Sometimes, there can be measures you can take to improve the results, but other times, you will be told frankly that you are not a candidate for RLT. Avoid red light therapy if you are pregnant, have some inflammatory, liver, lymphatic, and or kidney disorders.
Being overweight or obese means that you have a BMI (Body Mass Index) of 30 or above. This makes you more prone to conditions like diabetes, gout, high blood pressure, heart illness, and stroke, osteoarthritis, breathing problems like sleep apnea, and some cancers. To avoid these challenges and lose weight you will have to make some small lifestyle changes and be physically active.
At Mango Clinic, we can help you achieve your weight loss goals if you are struggling with obesity. We offer the best weight loss solutions. Learn more about our weight loss prescriptions today by contacting us at (305)776-2898.