The definition of mental exhaustion is a state in which prolonged mental tiredness makes an individual’s cognitive functioning worse. If someone is constantly alert or under a lot of stress, they may experience mental exhaustion. Unsurprisingly, 36% of US workers reported feeling mental weariness. Cognitive tiredness is also a. [...]
Everyone has irrational thoughts at one time or another that disrupt their normal physical and mental activities. But allowing irrational thoughts to build up creates pressure that can drain your energy. In this post, we’ll observe the ways to deal with irrational thoughts and ruminations in detail, including the following stages: identifying. [...]
Psychotherapy is the practice of treating mental health conditions. It involves one’s interaction with a qualified therapist and aims to help the clients understand their thoughts and feelings better. There are many different types of psychotherapy, including behavior therapy, cognitive therapy, psychoanalysis and psychodynamic therapy. [...]
If the human body and brain could communicate harmoniously throughout life, they would never feel pain or get sick. However, this is never the case since nobody lives in a shell where they are isolated from situations, places, and people that inadvertently change our bodies’ communication networks or contribute to everyday. […]
There are different types of counseling; however, before exploring the different types, it’s good to explore what counseling is. In sum, it is a process that integrates the results of conversations and interactions between the counselor and her clients. Counseling is a treatment for many mental, emotional and physical problems. […]
For many families, family therapy can help to improve overall relations and even build trust between parents and their children. During therapy sessions, family members will work with a seasoned therapist to help build stronger family ties and healthy communication skills. You will work together to support each other, develop. […]
People who practice mindfulness say that the exercise helps them change their views on life. Although it is still a new concept, research shows that practicing mindfulness might be a solution to lowering anxiety. It can also be the key to leaving bad habits and addictions, fighting depression, and managing pain. […]
Marriage counseling is popular with couples who are experiencing marital problems. It is often used to help couples deal with conflict, communication issues, and other matrimonial difficulties. After dealing with disputes for a long time, it may make sense to see a therapist to save the marriage. However, is it effective? […]
Mindfulness is one of the techniques used to overcome anxiety and stress. An anxious person experiences fear of what might happen in the future. But mindfulness trains you to focus on the present and minimize the worries of tomorrow. Dialectical behavior therapy (DBT) aims at helping you understand and accept your current situation. It […]
Therapy can be a daunting experience. It’s hard to know what to talk about and how much to share with the therapist. While the session is meant to be a safe and confidential place, some topics might still feel a bit too personal. This article offers a few suggestions on what to talk about […]
Individual or personal therapy is one of the forms of psychotherapy. As its name suggests, it has a patient working with a psychologist or therapist on a one-on-one basis. Different types of therapy techniques are used depending on the specialization of the therapist. A mental health therapist can help you with mental health issues. Click […]
Do you have childhood experiences that make you feel upset or overwhelmed when you think about them? Do you struggle with feelings of shame, guilt, self-doubt, or mistrust in your daily interactions? If this feels like you, you probably suffer from childhood trauma. Childhood traumas are like nightmares that haunt you in adulthood if […]
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