The Truth of Weight Loss Programs

May 15, 2020
The Truth of Weight Loss Program


Is there a silver bullet solution for your weight problem? No, that’s the plain truth. Is there a weight loss plan that doesn’t involve changing the way you eat and workout? If such a program exists, don’t walk away from its purveyors, run! Many biological processes must happen in the background that governs for weight loss to occur. But the weight loss industry which now has a net worth of $72.7 billion mostly thrives on hidden and twisted truths. Let’s investigate together.

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Why Do People Need to Lose Weight?

According to the CDC, a healthy weight is calculated using your height and body mass index. Your BMI is your weight in kgs divided by your height. If you find that your BMI is more than 25, then you fall into the overweight category. If it is more than 30, you are considered obese.

Now, being overweight does not make you sick. Instead, it makes you susceptible to various illnesses, many among them high blood pressure, diabetes, and heart diseases. Obesity increases your risk for these diseases and conditions.


Can You Lose Weight in Just a Few Weeks?

The weight loss process happens gradually. It begins when there is a calorie deficit between what you eat and what your body burns for fuel. Even with this calorie deficit, there are still fat deposits that will need to be broken down and burnt to energy.

The breakdown of fats only happens if there is a prolonged calorie deficit. It’s likely a hoax then if someone tells you that a weight loss solution will help you lose weight overnight.


Drawbacks of Rapid Weight Loss
Drawbacks of Rapid Weight Loss


Starving Yourself Is the Fastest Way to Lose Weight, Truth, or False?

These are called crash diets, and even though they may have some significant short term results, the weight loss will not be sustainable. After going through such diets, WebMD reports that most people gain back the lost weight. Coming from a fasting session, your body will still be held up in a low metabolic state, and thus most of the calories you eat will get stored as fat.

But rebound weight gain is not the only problem with crash diets. Starving is an extreme weight control measure that denies your body the nutrients it needs for its functions. It heightens your risk for illnesses, including the ones discussed earlier.


Does Going to the Gym Every Day Help to Lose Weight?

Weight loss is about your whole lifestyle. You lose weight by what you eat, how you work out, how you sleep, and manage emotional stress, among other things. You do not automatically lose weight if you work out five days a week. It’s also not a guarantee that you will lose weight if you adopt a vegetarian lifestyle living off fruits and vegetables. The right weight loss program for you should focus on your entire lifestyle.

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No Pain No Gain, Right?

Yes and no. What is the definition of pain to you? If that involves going to bed hungry or working out your muscles sore every day, then the answer is no. Even so, a legit weight loss program often requires that you be ready to make uncomfortable adjustments. That may include waking up early in the morning to run, preparing your meals at home, and cutting back on beer and wine.


Will a Celebrity Weight-Loss Program Work for Me?

You can learn from their healthy weight loss tips, but you cannot copy-paste that into your life. Weight loss is personal because our biological and mental factors are all programmed uniquely. Not a single weight loss plan can work the same for two people. As you adopt other people’s ideas, it would help to customize and personalize them, and to remember that they may or may not work as you expect.


Tips to Lose Weight Effectively
Tips to Lose Weight Effectively


Eating Fat Makes You Fat, Mama Said. Was She Right?

She was right, but maybe you need to ask her what kind of fat she was referring to. The saturated fats or trans-fats, those found in junk food such as fries will expand your waist circumference, no doubt. But a healthier type of fats, unsaturated fats such as omega-three fatty acids can help you lose weight faster. So, not all fat makes you fat.


Can I Lose Weight with the Use of Slimming Pills?

Most slimming pills advertised as such rarely work as expected. Even so, there are approved prescription medications that your doctor can recommend when you need to make urgent weight loss. These pills work by reducing appetite or increasing your energy levels for physical activity. Mostly, these pills are prescribed if you are unable to lose weight the natural way, and you have a medical problem related to obesity.

Behind the thriving weight, the loss industry is misconceptions and sometimes lies. But when you know the truth, it “sets you free.” You can make better choices by recognizing that weight loss isn’t about one thing but everything in your life.

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