Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy is a modified form of cognitive-behavioral therapy. Its basic idea is to develop resistance against anything that can trigger maladaptive daydreaming. DBT can also help you learn the best coping mechanism. It is a well-known technique that regulates emotions and emotional reactions while helping you to improve your interactions with other people.
Acceptance and Commitment Therapy
This version of therapy enables you to embrace and accept your thoughts. It also helps you free yourself from any form of guilt that can contribute to maladaptive daydreaming. Acceptance and Commitment Therapy is a clinically acclaimed therapy that promotes psychological flexibility, which in turn incorporates mindfulness techniques. With this type of therapy, you can start to commit to your thoughts and even learn how to snap out of your maladaptive daydreaming.
Sadly, there is still no known official medication protocol to cater to the needs of those with maladaptive daydreaming. Therapies remain largely the most reliable ways to treat this condition. However, some experts believe that fluvoxamine drugs can help those struggling with this mental health condition. The same medication is used widely to treat obsessive-compulsive disorder. Fluvoxamine is part of selective serotonin reuptake inhibitors (SSRI) drugs.
Self-Help Tips and Management Options
Often, mental conditions that don’t have standard medication or treatment protocol are always assumed. If left untreated, these conditions can lead to more destructive behaviors and serious complications in life. Available self-help tips can greatly help manage and even cope with symptoms of your maladaptive daydreaming. Here are the tips to consider:
Increase the quality of rest – Increasing the quality of rest and decreasing fatigue is a helpful way to manage the symptoms of maladaptive daydreaming. You can try the following tips:
- Increase the number of hours of sleep gradually
- Maintain a strict bedtime routine
- Switch off all the devices
- Take care of your sleep hygiene
Learn your symptoms – Knowing your signs and acknowledging them helps you deal with them thoughtfully. When you know your symptoms, you notice how your behaviors and thoughts shift upon external stimuli and triggers. Knowing your signs gives you an opportunity to control and shift your focus from vivid thoughts to the real world.