There are different types of counseling; however, before exploring the different types, it’s good to explore what counseling is. In sum, it is a process that integrates the results of conversations and interactions between the counselor and her clients. Counseling is a treatment for many mental, emotional and physical problems. […]
For many families, family therapy can help to improve overall relations and even build trust between parents and their children. During therapy sessions, family members will work with a seasoned therapist to help build stronger family ties and healthy communication skills. You will work together to support each other, develop. […]
Overfocused ADD is a type of ADHD characterized by frequent dysregulation of the anterior cingulate gyrus (part of the brain’s limbic system). The disorder makes it hard for patients to shift their attention between tasks. The common signs of Overfocused ADD include excessive worrying, argumentativeness, and hyperfocus. […]
People who practice mindfulness say that the exercise helps them change their views on life. Although it is still a new concept, research shows that practicing mindfulness might be a solution to lowering anxiety. It can also be the key to leaving bad habits and addictions, fighting depression, and managing pain. […]
It is normal to feel a little nervous regarding sex at some point. It is expected, especially if it is the first time you are having sex with a new partner. However, you are probably having sexual performance anxiety if the nervousness occurs for more than three months or with more than one partner.[..]
Decision-making is an integral part of every adult’s life. Every human has to make decisions and act on them to enjoy a successful life. For some, this is an effortless task that they can perform even with their eyes closed. As for others, it requires medical intervention to help them work on their assignments. […]
Did you know that social media seriously harms your mental health? Mindless scrolling on Facebook for minutes or even hours may make you feel connected to your family and keep tabs on your favorite celebrity, but excessive use could also be a source of sadness, anxiety, and depression. […]
Family is a social dynamic that shapes society in many different ways. Every family faces challenges and conflicts. However, different families face various difficulties based on the dynamics of that family setting. Various theories explain the concept of family in sociology. These are the same models used to solve conflicts […]
Do you have childhood experiences that make you feel upset or overwhelmed when you think about them? Do you struggle with feelings of shame, guilt, self-doubt, or mistrust in your daily interactions? If this feels like you, you probably suffer from childhood trauma. Childhood traumas are like nightmares that haunt you in adulthood if […]
Every person living with a mental illness issue has a certain level of protection. Besides your right to the confidentiality of personal information, you may also qualify for mental disability protection. Assuming you can’t work due to your disability, you can receive monetary compensation in various forms.
Dopamine is a neurotransmitter. It is often referred to as a chemical messenger for its role in transmitting signals between the nerve cells in the brain. It is crucial for its direct impact on the central nervous system. Dopamine levels have a direct link with your physical and mental wellbeing.
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